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ingredients"},{"term":"clinique repairwear laser focus eye cream"},{"term":"clinique repairwear laser focus eye cream ingredients"},{"term":"clinique repairwear laser focus eye cream reviews"},{"term":"creams"},{"term":"dentistry services"},{"term":"dermagist eye gel"},{"term":"dermagist eye revolution gel"},{"term":"dermagist eye revolution gel - does it work"},{"term":"dermagist eye revolution gel review"},{"term":"diy"},{"term":"eye-cream"},{"term":"eyelash growth"},{"term":"eyelash growth products"},{"term":"facial oil"},{"term":"get perfect body"},{"term":"grow lashes"},{"term":"gym"},{"term":"hair care"},{"term":"hair style"},{"term":"home cures for acidity"},{"term":"home remedies for acidity"},{"term":"how to do a manicure pedicure at home"},{"term":"hypnotherapist"},{"term":"is eye cream necessary"},{"term":"is eye cream really necessary"},{"term":"lash serum"},{"term":"lipstick"},{"term":"makeup"},{"term":"makeup artist"},{"term":"makeup tips"},{"term":"medical transportation"},{"term":"moisturizer"},{"term":"neostrata skin active intensive eye therapy"},{"term":"neostrata skin active intensive eye therapy ingredients"},{"term":"neostrata skin active intensive eye therapy reviews"},{"term":"orange"},{"term":"orange-lipstick"},{"term":"perfect body diet"},{"term":"serum"},{"term":"spa"},{"term":"sunscreen"},{"term":"tips for weight loss"},{"term":"tips for weight loss plan"},{"term":"tips to get a perfect body"},{"term":"tipsexfoliation"},{"term":"weight loss plan"},{"term":"what are the purpose of manicure and pedicure."},{"term":"why use an eye cream"}],"title":{"type":"text","$t":"Healthy Information"},"subtitle":{"type":"html","$t":""},"link":[{"rel":"http://schemas.google.com/g/2005#feed","type":"application/atom+xml","href":"http:\/\/www.healthinfo.co.vu\/feeds\/posts\/default"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/-\/Brain+Health?alt=json-in-script\u0026max-results=8"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/search\/label\/Brain%20Health"},{"rel":"hub","href":"http://pubsubhubbub.appspot.com/"}],"author":[{"name":{"$t":"Anonymous"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13300808924321414623"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"generator":{"version":"7.00","uri":"http://www.blogger.com","$t":"Blogger"},"openSearch$totalResults":{"$t":"5"},"openSearch$startIndex":{"$t":"1"},"openSearch$itemsPerPage":{"$t":"8"},"entry":[{"id":{"$t":"tag:blogger.com,1999:blog-6669564525403517433.post-85752456450417765"},"published":{"$t":"2012-07-20T16:25:00.000-07:00"},"updated":{"$t":"2014-11-10T07:02:06.044-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Brain Health"}],"title":{"type":"text","$t":"Simple Ways How to Increase Brain Power"},"content":{"type":"html","$t":"\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan class=\"\" id=\"result_box\" lang=\"en\"\u003E\u003Cspan class=\"hps\"\u003EThere's\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ethe simplest\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eway\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eto\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eimprove\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ememory skills\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ein adults\u003C\/span\u003E, \u003Cspan class=\"hps\"\u003Ewhich is\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eon foot.\u003C\/span\u003E\u003Cbr \/\u003E \u003Cspan class=\"hps\"\u003EThus the\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Econclusion of\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ethe research\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Epsychologist\u003C\/span\u003E \u003Cspan class=\"hps\"\u003EUniversity of\u003C\/span\u003E \u003Cspan class=\"hps\"\u003EPittsburgh\u003C\/span\u003E, \u003Cspan class=\"hps\"\u003EPennsylvania\u003C\/span\u003E, USA.\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-QUdSVYA6d4Y\/UAnoywf7AWI\/AAAAAAAADN0\/oxfZ3U-SXsI\/s1600\/brainpower.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"300\" src=\"http:\/\/3.bp.blogspot.com\/-QUdSVYA6d4Y\/UAnoywf7AWI\/AAAAAAAADN0\/oxfZ3U-SXsI\/s400\/brainpower.jpg\" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan class=\"\" id=\"result_box\" lang=\"en\"\u003E\u003Cbr \/\u003E \u003Cspan class=\"hps\"\u003EIt\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ewas\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Econcluded after\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eobservation of\u003C\/span\u003E \u003Cspan class=\"hps\"\u003E120\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eadults who\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eare asked\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eto spend\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eat least a\u003C\/span\u003E \u003Cspan class=\"hps\"\u003E30-45\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eminute\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ewalk\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ethree times\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eper\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eweek\u003C\/span\u003E.\u003Cbr \/\u003E\u003Cbr \/\u003E \u003Cspan class=\"hps\"\u003ETeam of\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Epsychologists\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eand\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Estudied\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Efor a year\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eand\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eto\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Estrengthen the\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eobservations\u003C\/span\u003E, \u003Cspan class=\"hps\"\u003Eareas\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eof the brain\u003C\/span\u003E \u003Cspan class=\"hps\"\u003EMRI\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Escan\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eof the participants\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eas well\u003C\/span\u003E. \u003Cspan class=\"hps\"\u003EAt the end of\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ethe study\u003C\/span\u003E, \u003Cspan class=\"hps\"\u003Ethe team found\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ethe growth\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Erate\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eto 2\u003C\/span\u003E% \u003Cspan class=\"hps\"\u003Eof memory\u003C\/span\u003E.\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan class=\"\" id=\"result_box\" lang=\"en\"\u003E\u003Cbr \/\u003E \u003Cspan class=\"hps atn\"\u003E\"\u003C\/span\u003EPeople \u003Cspan class=\"hps\"\u003Ewant to find a\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Emiracle\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Etreatment\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Efor\u003C\/span\u003E \u003Cspan class=\"hps\"\u003EAlzheimer's\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Edisease\u003C\/span\u003E, \u003Cspan class=\"hps\"\u003Ebut for\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ethe memory\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Efunction\u003C\/span\u003E, \u003Cspan class=\"hps\"\u003Ea pair of\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Esneakers\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eis perhaps more important\u003C\/span\u003E,\" said \u003Cspan class=\"hps\"\u003EKirk\u003C\/span\u003E \u003Cspan class=\"hps\"\u003EErickson was\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ethe leader of\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ethe research\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ein\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ethe Alzheimer's Association\u003C\/span\u003E \u003Cspan class=\"hps\"\u003EInternational\u003C\/span\u003E \u003Cspan class=\"hps\"\u003EConference\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ein\u003C\/span\u003E \u003Cspan class=\"hps\"\u003EVancouver\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eearlier this week\u003C\/span\u003E.\u003Cbr \/\u003E\u003Cbr \/\u003E \u003Cspan class=\"hps\"\u003EIn addition, in\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eseparate\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Estudies\u003C\/span\u003E, \u003Cspan class=\"hps\"\u003EUniversity of\u003C\/span\u003E \u003Cspan class=\"hps\"\u003EBritish\u003C\/span\u003E \u003Cspan class=\"hps\"\u003EColumbia\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Epsychologist\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Efound\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ethat weight training\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ecan\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ehelp\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ethe development of\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ecognitive impairment in\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eolder women\u003C\/span\u003E.\u003Cbr \/\u003E\u003Cbr \/\u003E \u003Cspan class=\"hps\"\u003EIt\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ewas obtained\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eafter\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eobservation\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Efor six\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Emonths\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eto\u003C\/span\u003E \u003Cspan class=\"hps\"\u003E86\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ewomen\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eaged\u003C\/span\u003E \u003Cspan class=\"hps\"\u003E70-80 years\u003C\/span\u003E\u003Cspan class=\"\"\u003E.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.healthinfo.co.vu\/feeds\/85752456450417765\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2012\/07\/simple-ways-how-to-increase-brain-power.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/85752456450417765"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/85752456450417765"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2012\/07\/simple-ways-how-to-increase-brain-power.html","title":"Simple Ways How to Increase Brain Power"}],"author":[{"name":{"$t":"Anonymous"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13300808924321414623"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/-QUdSVYA6d4Y\/UAnoywf7AWI\/AAAAAAAADN0\/oxfZ3U-SXsI\/s72-c\/brainpower.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6669564525403517433.post-8172078140050213975"},"published":{"$t":"2012-07-17T02:11:00.000-07:00"},"updated":{"$t":"2014-11-10T07:02:06.070-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Brain Health"}],"title":{"type":"text","$t":"Weightlifting Exercise Can Slow Memory Loss"},"content":{"type":"html","$t":"\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003EAs we get older, a person's cognitive ability and memory will be reduced drastically, especially if you suffer from a number of problems or diseases associated with memory. But the actual conditions that can cause Alzheimer's disease can be slowed by a number of healthy and effective manner.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-U1JrLu2UIiM\/UAUsNj-F9nI\/AAAAAAAADCA\/MUYNs9BJPk8\/s1600\/memory-loss.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"330\" src=\"http:\/\/4.bp.blogspot.com\/-U1JrLu2UIiM\/UAUsNj-F9nI\/AAAAAAAADCA\/MUYNs9BJPk8\/s400\/memory-loss.jpg\" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EA number of researchers in Canada have found that physical exercise or sport that requires endurance is large enough such as lifting weights can increase a person's performance during a trial conflict resolution, attention and memory in some patients with mild cognitive impairment.\u003Cbr \/\u003E\u003Cbr \/\u003EThe study, conducted by a team of researchers from the University of British Columbia involved 86 women with mild cognitive impairment between the ages of 70-80 years.\u003C\/span\u003E\u003C\/div\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cbr \/\u003EThese findings were presented in the Alzheimer's Association International Conference in Vancouver, Canada.\u003Cbr \/\u003E\u003Cbr \/\u003EAnother with the findings of researchers from the National Center for Geriatrics and Gerontology, Japan. A second study found that 47 elderly people with language skills mild cognitive impairment can be improved when patients do aerobic exercise and strength training and balance for 12 months.\u003Cbr \/\u003E\u003Cbr \/\u003EIt also echoed other researchers from the University of Pittsburgh. The team found 120 elderly people who regularly exercise, but intense light walking can improve the condition of the brain associated with memory.\u003Cbr \/\u003E\u003Cbr \/\u003E\"Although sports like weightlifting and jogging may not be done all the elderly, but these studies once again show the importance of physical exercise for our brains,\" said Dr. Anne Corbett, Research Manager of the Alzheimer's Society as reported by the BBC, Tuesday (17\/07\/2012).\u003Cbr \/\u003E\u003Cbr \/\u003E\"We know that regular exercise can reduce the risk of developing dementia by more than 45 percent but in fact these studies show that the benefits of exercise is also true for people with cognitive impairment. Especially with the fact that in England alone there are 800 000 people with dementia so that such a study is crucial and could help the doctors to find the best treatment for patients with mild cognitive impairment and dementia. \"\u003C\/span\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.healthinfo.co.vu\/feeds\/8172078140050213975\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2012\/07\/weightlifting-exercise-can-slow-memory.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/8172078140050213975"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/8172078140050213975"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2012\/07\/weightlifting-exercise-can-slow-memory.html","title":"Weightlifting Exercise Can Slow Memory Loss"}],"author":[{"name":{"$t":"Anonymous"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13300808924321414623"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/-U1JrLu2UIiM\/UAUsNj-F9nI\/AAAAAAAADCA\/MUYNs9BJPk8\/s72-c\/memory-loss.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6669564525403517433.post-4377438669764098640"},"published":{"$t":"2012-06-09T22:46:00.000-07:00"},"updated":{"$t":"2014-11-10T07:02:06.255-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Brain Health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Tips and Tricks"}],"title":{"type":"text","$t":"Tips To Avoid the Migraine"},"content":{"type":"html","$t":"\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cb\u003EMigraine is a common illness for many people\u003C\/b\u003E. This is a health problem faced by more than 10 percent of the population duni. So as not to be attacked, there are some healthy habits that you do.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-D3c1N5z_QP8\/T9Q0pAKuNHI\/AAAAAAAAB6s\/NS_cveIJs50\/s1600\/image1.jpeg\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/2.bp.blogspot.com\/-D3c1N5z_QP8\/T9Q0pAKuNHI\/AAAAAAAAB6s\/NS_cveIJs50\/s1600\/image1.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Ci\u003ESource : http:\/\/shewalkssoftly.com\u003C\/i\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EThere are many ways to cure migraine headaches, but it does not work permanently. After a few days, lsakit head this side will attack again.\u003Cbr \/\u003E\u003Cbr \/\u003EBelieved to be a good and healthy diet can cure migraines naturally. However, lifestyle or unhealthy habits can trigger headaches. So, there are a few tips to keep in mind for a healthy life.\u003Cbr \/\u003E\u003Cbr \/\u003EHere are some healthy habits that can be done to prevent migraine attacks caused, as reported by boldsky, Saturday (09\/06\/2012):\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E1. Eat on time\u003C\/b\u003E\u003Cbr \/\u003ESkip meals because for whatever reason can affect health in many ways. If you suffer from migraines and diet at the same time, do not make the mistake of skipping meals will help you lose extra body fat.\u003Cbr \/\u003E\u003Cbr \/\u003EThis will end up with an increase in blood sugar levels and can eventually lead to migraines. In addition, the acidity of the stomach affects the brain and cause headaches. To avoid this, eat on time and regularly. Do not skip meals or eat too little.\u003C\/span\u003E\u003C\/div\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cbr \/\u003E\u003Cb\u003E2. Sport\u003C\/b\u003E\u003Cbr \/\u003EA healthy body produces a healthy mind. To stay fit and active, you must exercise regularly. It also helps prevent migraine attacks.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E3. Enough sleep\u003C\/b\u003E\u003Cbr \/\u003EToo much sleep or sleep deprivation can affect your body. Sleep enough to prevent migraine headaches. Ideally, adults should sleep for 6-7 hours and not more than 9 hours a day. Maintain a sleep schedule for better results.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E4. Quit smoking\u003C\/b\u003E\u003Cbr \/\u003ESmoking or drinking alcohol can increase migraine attacks. If you think smoking can help to overcome headache, try to think again.\u003Cbr \/\u003E\u003Cbr \/\u003ENicotine not only cause inflammation in the throat and lungs, but also make you addicted. Alcohol contains tyramine that trigger migraines. When consumed in excess, alcohol can cause headaches and motion sickness.\u003C\/span\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.healthinfo.co.vu\/feeds\/4377438669764098640\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2012\/06\/tips-to-avoid-migraine.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/4377438669764098640"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/4377438669764098640"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2012\/06\/tips-to-avoid-migraine.html","title":"Tips To Avoid the Migraine"}],"author":[{"name":{"$t":"Anonymous"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13300808924321414623"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-D3c1N5z_QP8\/T9Q0pAKuNHI\/AAAAAAAAB6s\/NS_cveIJs50\/s72-c\/image1.jpeg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6669564525403517433.post-5751092541712252993"},"published":{"$t":"2012-02-28T01:19:00.000-08:00"},"updated":{"$t":"2014-11-10T07:02:06.935-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Brain Health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Efficacious Plants"}],"title":{"type":"text","$t":"The Scent of Rosemary Oil May Improve Speed and Accuracy During Mental Tasks"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"art_thumb\"\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-ChHatm2VBuE\/T0yb1JqyBJI\/AAAAAAAAAC4\/Vdoh7MW9oic\/s1600\/1357013p.jpg\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"164\" src=\"http:\/\/3.bp.blogspot.com\/-ChHatm2VBuE\/T0yb1JqyBJI\/AAAAAAAAAC4\/Vdoh7MW9oic\/s320\/1357013p.jpg\" width=\"320\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-family: 'Trebuchet MS',sans-serif;\"\u003ECan a whiff of rosemary boost your performance at work or school?\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv xmlns:xalan=\"http:\/\/xml.apache.org\/xalan\"\u003E\u003Cspan style=\"font-family: 'Trebuchet MS',sans-serif;\"\u003EIt’s possible. A new  study suggests that the pungent and pine-like scent of rosemary oil may  improve speed and accuracy when performing certain mental tasks.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS',sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cspan style=\"font-family: 'Trebuchet MS',sans-serif;\"\u003ETwenty people were asked to perform subtraction exercises and a  task to see how quickly they could process new information before and  after being exposed to the scent of rosemary in their work stations.  Researchers measured participants’ blood levels of 1, 8-cineole,  rosemary's main chemical component, after the experiment.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS',sans-serif;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cspan style=\"font-family: 'Trebuchet MS',sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS',sans-serif;\"\u003EThe higher their blood levels of this compound, the better the  participants scored on these tasks, the study shows. Speed and accuracy  got better, but the oil did not seem to improve alertness. Exactly how  rosemary can improve mental ability is not fully understood.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS',sans-serif;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS',sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS',sans-serif;\"\u003EThe findings are published in \u003Ci\u003ETherapeutic Advances in Psychopharmacology.\u003C\/i\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS',sans-serif;\"\u003EAlan Hirsch, MD, is the director of the Smell and Taste Treatment and Research Foundation in Chicago. He says the findings take aromatherapy to a whole new level. “This opens up the doorway for us to explore other odors and how they affect people,” he says.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS',sans-serif;\"\u003ESo, should we place some rosemary-scented potpourri in our work station?\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS',sans-serif;\"\u003E“It is something to think about if you want to improve your  learning, as long as you like the smell of rosemary,” Hirsch tells  WebMD.\u003C\/span\u003E\u003Cbr \/\u003E\u003Ch3\u003E   \u003Cspan style=\"font-family: 'Trebuchet MS',sans-serif;\"\u003EMore Research on Rosemary’s Brain-Boosting Effects Needed\u003C\/span\u003E\u003C\/h3\u003E\u003Cspan style=\"font-family: 'Trebuchet MS',sans-serif;\"\u003EChristy C. Tangney, PhD, says more study is needed to see how, or  even if, rosemary affects how quickly and accurately we perform mental  exercises. She is an associate professor in the department of clinical  nutrition at Rush University Medical Center in Chicago. “This is an  intriguing concept, but very preliminary,” she says.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS',sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS',sans-serif;\"\u003EThe findings could be due to chance or something else besides the  fragrance. “There is something here. I don’t know that I could conclude  that it is the aroma of the rosemary that is associated with  improvements though,” Tangney says.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS',sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS',sans-serif;\"\u003EShe agrees with Hirsch. If you like the scent of rosemary, there  is no reason not to surround yourself with it. “Rosemary has been used  as an herb for generations, and there is nothing to say it is  potentially harmful, at least in the short term.”\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS',sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Georgia,'Times New Roman',serif; font-size: x-small;\"\u003E\u003Ci\u003ESource :\u0026nbsp;http:\/\/www.webmd.com\/\u003C\/i\u003E\u003C\/span\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.healthinfo.co.vu\/feeds\/5751092541712252993\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2012\/02\/the-scent-of-rosemary-oil-may-improve.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/5751092541712252993"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/5751092541712252993"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2012\/02\/the-scent-of-rosemary-oil-may-improve.html","title":"The Scent of Rosemary Oil May Improve Speed and Accuracy During Mental Tasks"}],"author":[{"name":{"$t":"Anonymous"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13300808924321414623"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/-ChHatm2VBuE\/T0yb1JqyBJI\/AAAAAAAAAC4\/Vdoh7MW9oic\/s72-c\/1357013p.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6669564525403517433.post-242198346690425014"},"published":{"$t":"2012-02-17T17:47:00.000-08:00"},"updated":{"$t":"2014-11-10T07:02:07.053-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Brain Health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Tips and Tricks"}],"title":{"type":"text","$t":"6 Step How to Increase Your Memory"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-rziyfC3isPg\/TxUOtqvXvCI\/AAAAAAAAAk8\/QM4Hhp_Gris\/s400\/Brainwave_Entrainment.jpg\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"199\" src=\"http:\/\/2.bp.blogspot.com\/-rziyfC3isPg\/TxUOtqvXvCI\/AAAAAAAAAk8\/QM4Hhp_Gris\/s200\/Brainwave_Entrainment.jpg\" width=\"200\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003E\u003Cb\u003EForget and remember\u003C\/b\u003E\u0026nbsp;are two things that most often experienced by men all her life. By considering all the important things we can certainly make things easier, otherwise if a little forget and forget again, so beware of people who go senile.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003EThere are 6 ways you can help us increase the ability to remember. Hopefully the following therapies can help.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"\u003E\u003C\/div\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cb style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003E1. Wake up and smell the rosemary.\u003C\/b\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003EIn a study of 2003, the psychologists asked 144 volunteers to conduct a series of trials of long-term memory, working memory means, and test the reaction and attention. Some people do the test in an odor-free room, some in the room with the smell of rosemary essential oil, and the rest worked with husband smells of lavender.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cimg alt=\"blog-apa-aja.blogspot.com\" border=\"\" src=\"http:\/\/3.bp.blogspot.com\/-x-p7izL0-bE\/TxUOwh6Ds5I\/AAAAAAAAAlQ\/ojCS2sA3PHg\/s400\/getty_rm_photo_of_woman_smelling_rosemary_sprig.jpg\" style=\"-webkit-border-image: url(data:image\/png; background-color: white; border-bottom-style: none; border-bottom-width: 9px; border-color: initial; border-image: url(data:image\/png; border-left-style: none; border-left-width: 9px; border-right-style: none; border-right-width: 9px; border-top-style: none; border-top-width: 9px; border-width: initial; box-sizing: border-box; display: inline-block; font-family: Arial, Helvetica, sans-serif; font-size: 14px; height: auto; line-height: 19px; margin-bottom: 10px; margin-left: auto; margin-right: auto; margin-top: 10px; max-width: 100%; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; text-align: justify;\" title=\"blog-apa-aja.blogspot.com\" \/\u003E\u003C\/div\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003EThe result, those working in the room by having great results in long-term memory and working memory compared with working in a room without smells, while working in the lavender-scented room worse in terms of working memory. Furthermore, those working in the rosemary-scented room feel more awake than those who work in the control room (no smell). Well, who worked in the lavender-scented room was more to feel sleepy.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003EWell, apparently it's good lavender to repel mosquitoes. But side effects can make us prefer to sleep.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003E\u003Cb\u003E2. Food Boost Your Memory\u003C\/b\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003ETo keep the memories remain young despite the aging brain, researchers suggest that eating foods rich in antioxidants like blueberries, apples, bananas, dark green vegetables, onions, and carrots.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cimg alt=\"blog-apa-aja.blogspot.com\" border=\"\" src=\"http:\/\/3.bp.blogspot.com\/-FOsjuo4X18Y\/TxUOv75gGxI\/AAAAAAAAAlM\/ZjcDcXrWwgo\/s400\/Eat-Fish.32885026.jpg\" style=\"-webkit-border-image: url(data:image\/png; background-color: white; border-bottom-style: none; border-bottom-width: 9px; border-color: initial; border-image: url(data:image\/png; border-left-style: none; border-left-width: 9px; border-right-style: none; border-right-width: 9px; border-top-style: none; border-top-width: 9px; border-width: initial; box-sizing: border-box; display: inline-block; font-family: Arial, Helvetica, sans-serif; font-size: 14px; height: auto; line-height: 19px; margin-bottom: 10px; margin-left: auto; margin-right: auto; margin-top: 10px; max-width: 100%; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; text-align: justify;\" title=\"blog-apa-aja.blogspot.com\" \/\u003E\u003C\/div\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003EAntioxidants are molecules that bind and neutralize easily electrons are called \"free radicals\" that roam freely in the bloodstream. These free radicals increases with age and can kill brain.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003ESecondly, most of the brain is made of healthy fats, including the most important are the omega-3. So that the brain can repair itself and become neurons are connected properly, we must provide appropriate food for the brain. Well, omega-3 found in many species of fish and nuts.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003E\u003Cb\u003E3. Chewing gum\u003C\/b\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003EResearch conducted in 2002 in England found that chewing gum providing better results in long-term memory test and short-term than those who did not chew anything.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003E\u003Cimg alt=\"blog-apa-aja.blogspot.com\" border=\"\" src=\"http:\/\/4.bp.blogspot.com\/-GZ7DKAyqncc\/TxUOuBIfzuI\/AAAAAAAAAlA\/de1gy54-g3Q\/s400\/chewing-gum-while-working-on-laptop.JPG\" style=\"-webkit-border-image: url(data:image\/png; background-color: white; border-bottom-style: none; border-bottom-width: 9px; border-color: initial; border-image: url(data:image\/png; border-left-style: none; border-left-width: 9px; border-right-style: none; border-right-width: 9px; border-top-style: none; border-top-width: 9px; border-width: initial; box-sizing: border-box; display: inline-block; font-family: Arial, Helvetica, sans-serif; font-size: 14px; height: auto; line-height: 19px; margin-bottom: 10px; margin-left: auto; margin-right: auto; margin-top: 10px; max-width: 100%; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; text-align: justify;\" title=\"blog-apa-aja.blogspot.com\" \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003EThe scientists suspect, the act of chewing gum will produce saliva, which increases heart rate, or it affects the functioning of the brain region called the hippocampus that causes the body to release insulin in preparation for the metabolism of food.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003E\u003Cb\u003E4. Brain Game\u003C\/b\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003EA program called Lumosity, developed with the help of neuroscientists and cognitive psychologists from Stanford University and the University of California at San Francisco, is specifically designed for parents who want to improve memory, concentration, waking, and even their mood.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003E\u003Cimg alt=\"blog-apa-aja.blogspot.com\" border=\"\" src=\"http:\/\/1.bp.blogspot.com\/-cWBynDUIoNk\/TxUOzOZTyqI\/AAAAAAAAAlk\/aTVsIclxssM\/s400\/playing-sudoku.jpg\" style=\"-webkit-border-image: url(data:image\/png; background-color: white; border-bottom-style: none; border-bottom-width: 9px; border-color: initial; border-image: url(data:image\/png; border-left-style: none; border-left-width: 9px; border-right-style: none; border-right-width: 9px; border-top-style: none; border-top-width: 9px; border-width: initial; box-sizing: border-box; display: inline-block; font-family: Arial, Helvetica, sans-serif; font-size: 14px; height: auto; line-height: 19px; margin-bottom: 10px; margin-left: auto; margin-right: auto; margin-top: 10px; max-width: 100%; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; text-align: justify;\" title=\"blog-apa-aja.blogspot.com\" \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003EOf course, there's always sports a classic brain and cheap, such as Sudoku and crossword puzzles that can be found anywhere. Exercises that will inspire knowledge and help the nerves in the brain interconnected.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003E\u003Cb\u003E5. Sleep.\u003C\/b\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003EIn a study on lab scale using rats, while rats slept, two areas in the brain - the hippocampus and medial prefrontal cortex, an area associated with memory retrieval of the past (either in human or rat) - rotating display events throughout the day. This process is believed essential to consolidate and tidy up the files of new memories are formed.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003E\u003Cimg alt=\"blog-apa-aja.blogspot.com\" border=\"\" src=\"http:\/\/2.bp.blogspot.com\/-At6wFR-qIFg\/TxUOzuRVgZI\/AAAAAAAAAlo\/UxN33S1VFL4\/s400\/tubuhsehat_sleep.jpg\" style=\"-webkit-border-image: url(data:image\/png; background-color: white; border-bottom-style: none; border-bottom-width: 9px; border-color: initial; border-image: url(data:image\/png; border-left-style: none; border-left-width: 9px; border-right-style: none; border-right-width: 9px; border-top-style: none; border-top-width: 9px; border-width: initial; box-sizing: border-box; display: inline-block; font-family: Arial, Helvetica, sans-serif; font-size: 14px; height: auto; line-height: 19px; margin-bottom: 10px; margin-left: auto; margin-right: auto; margin-top: 10px; max-width: 100%; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; text-align: justify;\" title=\"blog-apa-aja.blogspot.com\" \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003E\u003Cb\u003E6. Walk\u003C\/b\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003EResearch shows that the memory center in the brain called the hippocampus shrinks with age. But research in 2011 to give good news: people grow older adults who regularly walk to maintain the volume of the hippocampus.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003E\u003Cimg alt=\"blog-apa-aja.blogspot.com\" border=\"\" src=\"http:\/\/3.bp.blogspot.com\/-Szd2OmJn274\/TxUOxbaMABI\/AAAAAAAAAlY\/5VWA8MiKyMo\/s400\/Jalan-Kaki.jpg\" style=\"-webkit-border-image: url(data:image\/png; background-color: white; border-bottom-style: none; border-bottom-width: 9px; border-color: initial; border-image: url(data:image\/png; border-left-style: none; border-left-width: 9px; border-right-style: none; border-right-width: 9px; border-top-style: none; border-top-width: 9px; border-width: initial; box-sizing: border-box; display: inline-block; font-family: Arial, Helvetica, sans-serif; font-size: 14px; height: auto; line-height: 19px; margin-bottom: 10px; margin-left: auto; margin-right: auto; margin-top: 10px; max-width: 100%; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px; text-align: justify;\" title=\"blog-apa-aja.blogspot.com\" \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003EThe study, led by Arthur Kramer of the University of Illinois Champaign-Urbana that involved 60 adults aged 55 to 80 years. They did walk three times a week each for 40 minutes.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003EEnough activity to increase their heart rate. Other participants are the same number of muscle toning exercises weight training, yoga, and stretching, the same intensity.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003EAfter a year of tightening, the anterior hippocampus of participants lost a little over 1 percent of its volume, on average. In contrast, aerobic exercise a year makes about 2 percent increase in volume of the anterior hippocampus, reversing the natural aging hippocampus for about two years.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: 'Trebuchet MS', sans-serif;\"\u003EScientists believe that it is caused by exercise-induced mild stress that triggers the production of growth factors in the brain. Possibly also due to greater blood flow to the brain so that more nutrients and oxygen are produced.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Georgia, 'Times New Roman', serif; font-size: x-small;\"\u003E\u003Ci\u003ESource :\u0026nbsp;\u003Ca href=\"http:\/\/giant41.blogspot.com\/\"\u003Ehttp:\/\/giant41.blogspot.com\/\u003C\/a\u003E\u003C\/i\u003E\u003C\/span\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.healthinfo.co.vu\/feeds\/242198346690425014\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2012\/02\/6-step-how-to-increase-your-memory.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/242198346690425014"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/242198346690425014"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2012\/02\/6-step-how-to-increase-your-memory.html","title":"6 Step How to Increase Your Memory"}],"author":[{"name":{"$t":"Anonymous"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13300808924321414623"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-rziyfC3isPg\/TxUOtqvXvCI\/AAAAAAAAAk8\/QM4Hhp_Gris\/s72-c\/Brainwave_Entrainment.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}}]}});