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does it work"},{"term":"dermagist eye revolution gel review"},{"term":"diy"},{"term":"eye-cream"},{"term":"eyelash growth"},{"term":"eyelash growth products"},{"term":"facial oil"},{"term":"get perfect body"},{"term":"grow lashes"},{"term":"gym"},{"term":"hair care"},{"term":"hair style"},{"term":"home cures for acidity"},{"term":"home remedies for acidity"},{"term":"how to do a manicure pedicure at home"},{"term":"hypnotherapist"},{"term":"is eye cream necessary"},{"term":"is eye cream really necessary"},{"term":"lash serum"},{"term":"lipstick"},{"term":"makeup"},{"term":"makeup artist"},{"term":"makeup tips"},{"term":"medical transportation"},{"term":"moisturizer"},{"term":"neostrata skin active intensive eye therapy"},{"term":"neostrata skin active intensive eye therapy ingredients"},{"term":"neostrata skin active intensive eye therapy reviews"},{"term":"orange"},{"term":"orange-lipstick"},{"term":"perfect body diet"},{"term":"serum"},{"term":"spa"},{"term":"sunscreen"},{"term":"tips for weight loss"},{"term":"tips for weight loss plan"},{"term":"tips to get a perfect body"},{"term":"tipsexfoliation"},{"term":"weight loss plan"},{"term":"what are the purpose of manicure and pedicure."},{"term":"why use an eye cream"}],"title":{"type":"text","$t":"Healthy Information"},"subtitle":{"type":"html","$t":""},"link":[{"rel":"http://schemas.google.com/g/2005#feed","type":"application/atom+xml","href":"http:\/\/www.healthinfo.co.vu\/feeds\/posts\/default"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/-\/Healthy+Living?alt=json-in-script\u0026max-results=8"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/search\/label\/Healthy%20Living"},{"rel":"hub","href":"http://pubsubhubbub.appspot.com/"},{"rel":"next","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/-\/Healthy+Living\/-\/Healthy+Living?alt=json-in-script\u0026start-index=9\u0026max-results=8"}],"author":[{"name":{"$t":"Anonymous"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13300808924321414623"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"generator":{"version":"7.00","uri":"http://www.blogger.com","$t":"Blogger"},"openSearch$totalResults":{"$t":"105"},"openSearch$startIndex":{"$t":"1"},"openSearch$itemsPerPage":{"$t":"8"},"entry":[{"id":{"$t":"tag:blogger.com,1999:blog-6669564525403517433.post-8764391448461959760"},"published":{"$t":"2013-02-28T04:07:00.000-08:00"},"updated":{"$t":"2014-11-10T07:00:04.742-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"beauty tips"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Dental Health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Healthy Living"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Tips and Tricks"}],"title":{"type":"text","$t":"Incidence and causes of coral reef Dental Teeth"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-BRBbzalwQYI\/US9IdGMtbyI\/AAAAAAAABu0\/-e14jTlccjg\/s1600\/images.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/3.bp.blogspot.com\/-BRBbzalwQYI\/US9IdGMtbyI\/AAAAAAAABu0\/-e14jTlccjg\/s1600\/images.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003ETartar (calculus) is an accumulation of plaque (a polysaccharide semitransparent layer on the teeth), bacteria and pellicle (a thin layer of salivary proteins that attach to the tooth surface after cleaning teeth optimally). Consistency is a hard tartar because plaque and pellicle undergo mineralization, making it very difficult to remove by mechanical cleaning with a toothbrush.\u003Cbr \/\u003EHow to deal with tartar to go through treatment by a Dentist, because it could not be done arbitrarily by the patient himself. Tartar cleaning should follow the anatomy of teeth, move the tool to clean the tartar was not in vain. If done according to the procedure will not hurt your gums and make the tooth enamel becomes thinner.\u003Cbr \/\u003EDentists will use specialized tools to clean the tartar, the scaler. There are 3 kinds of scaler, ie manual, supersonic and ultrasonic. Now more popularly used ultrasonic scaler, as it faster, easier, and minimize pain during tartar cleaning.\u003Cbr \/\u003EMany lay people found tartar can be removed by the patient through the use of cloves, tamarind seeds kawak, and so on. All of this means less precise, because the material is not eliminate tartar, but only acts as an antiseptic in the oral cavity.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003ECAUSE\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003EPlaque tartar alias occurs because not diligent brushing your teeth. People are advised to use toothpaste that contains anti-plaque and a check to the dentist regularly. Bad habits do not brush your teeth thoroughly to leave the plaque or tartar that is full of bacteria and germs.\u003Cbr \/\u003E\u003Cbr \/\u003EHabits of the people who often underestimate the occurrence of plaque on the teeth due to illness did not cause pain. In fact, if left unchecked, plaque can cause bad breath or helitosis are difficult to remove. In more severe conditions, can shake and your teeth for granted. In addition, the collection will also be a nest plaques were attached new tartar. While the bacteria that stick, too long will cause gum inflammation.\u003Cbr \/\u003E\u003Cbr \/\u003EIf it were so, tartar can not be removed with regular brushing. To ensure your teeth are free of the reef, check your teeth for at least 6 months.\u003Cbr \/\u003E\u003Cbr \/\u003EThe next thing that can be done by the patient after cleaning tartar by a dentist is to maintain oral hygiene in order to prevent the re-formation of tartar, which by the way:\u003Cbr \/\u003E1. Perform mechanical cleaning with a toothbrush with the right technique and frequency (you can see the answers to consultation last month), since the beginning of the formation of tartar from food scraps stuck to the surface of the tooth and not cleaned.\u003Cbr \/\u003E2. Using dental floss (dental floss) for additional mechanical cleaning of teeth crowding, which can not be reached by a toothbrush.\u003Cbr \/\u003E3. Using mouthwash as an antibacterial agent for oral cavity (usage and dosage instructions can be found on the packaging mouthwash)\u003Cbr \/\u003E4. Eating fruits that contain lots of vitamin C (eg kiwi fruit and strawberries) to maintain healthy gums.\u003Cbr \/\u003E5. Eating green vegetables that contain fiber for cleaning teeth naturally.\u003Cbr \/\u003E6. Avoid bad habits such as smoking, and lose the habit of drinking tea or coffee.\u003Cbr \/\u003E7. Routine dental examination to the Dentist (usually 6 months, but each individual is different needs).\u003Cbr \/\u003E\u003Cbr \/\u003EMay be useful\u003Cbr \/\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.healthinfo.co.vu\/feeds\/8764391448461959760\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2013\/02\/incidence-and-causes-of-coral-reef.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/8764391448461959760"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/8764391448461959760"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2013\/02\/incidence-and-causes-of-coral-reef.html","title":"Incidence and causes of coral reef Dental Teeth"}],"author":[{"name":{"$t":"Anonymous"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13300808924321414623"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/-BRBbzalwQYI\/US9IdGMtbyI\/AAAAAAAABu0\/-e14jTlccjg\/s72-c\/images.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6669564525403517433.post-1973492375702551571"},"published":{"$t":"2013-02-28T04:02:00.000-08:00"},"updated":{"$t":"2014-11-10T07:00:04.754-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"beauty tips"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Hair Health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Healthy Living"}],"title":{"type":"text","$t":" Tips For Healthy Hair And No Loss ........"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003ELets see Visible Care Tips For Healthy Hair And No Loss ........\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-LSV7DxkVbmo\/US9HJnOJe0I\/AAAAAAAABuk\/UMQZLK9ZzQk\/s1600\/images+(5).jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/2.bp.blogspot.com\/-LSV7DxkVbmo\/US9HJnOJe0I\/AAAAAAAABuk\/UMQZLK9ZzQk\/s1600\/images+(5).jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E1. Limit heat\u003Cbr \/\u003ESunlight, and using beauty products with high temperatures such as tool vise and a hair dryer can make hair dry and brittle. Reduce the use of these tools to keep hair strong and maintain its natural moisture.\u003Cbr \/\u003E\u003Cbr \/\u003E2. Avoid hair extension\u003Cbr \/\u003EHair extensions had become a trend among women who want to have long hair in no time. Unfortunately, hair extension products can cause potentially fatal damage to the hair. The amount of the chemicals in the glue and hair used in this technique is a major threat to the health of hair.\u003Cbr \/\u003E\u003Cbr \/\u003E3. Keep your diet\u003Cbr \/\u003EThe food you eat can affect the condition of hair. Increase consumption of fruits and vegetables that are rich in vitamins. Increase your protein intake too, because hair is made of protein.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cbr \/\u003E4. Limit the use of beauty products\u003Cbr \/\u003EImagine how much of the chemicals in the hair care products? Imagine also how many chemicals if you are using multiple products at once. Too much use of beauty products can make the scalp dry. Instead of using products full of chemicals, choose the method of natural hair care.\u003Cbr \/\u003E\u003Cbr \/\u003E5. Protect from sunlight\u003Cbr \/\u003EIf skin requires sun block, hair also needs protection from the sun products. Use special care products that protect your hair from the sun if you are going to outdoor activities.\u003Cbr \/\u003E\u003Cbr \/\u003E6. Combing Hair\u003Cbr \/\u003EAlways use a clean comb to prevent the attachment of dirt on the hair. Comb your hair before shampooing to remove the hairs fall out. Avoid combing after shampooing because wet hair is quite fragile and easily fall out. Wait until dry, freshly combed.\u003Cbr \/\u003E\u003Cbr \/\u003E7. Massage hair regularly\u003Cbr \/\u003ENot only the skin, hair also needs to be massaged regularly. Use olive oil that has been heated and then pijatkan gently into the scalp. It is useful to accelerate hair growth and health of the hair shaft.\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.healthinfo.co.vu\/feeds\/1973492375702551571\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2013\/02\/tips-for-healthy-hair-and-no-loss.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/1973492375702551571"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/1973492375702551571"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2013\/02\/tips-for-healthy-hair-and-no-loss.html","title":" Tips For Healthy Hair And No Loss ........"}],"author":[{"name":{"$t":"Anonymous"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13300808924321414623"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-LSV7DxkVbmo\/US9HJnOJe0I\/AAAAAAAABuk\/UMQZLK9ZzQk\/s72-c\/images+(5).jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6669564525403517433.post-6087673461403600491"},"published":{"$t":"2013-02-25T18:35:00.000-08:00"},"updated":{"$t":"2014-11-10T07:00:04.780-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy food"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Healthy Living"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Prevention"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Tips and Tricks"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Vitamin"}],"title":{"type":"text","$t":"Protein Benefits For The Body"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-18pp1g0CzPc\/USwfa1DZjMI\/AAAAAAAABtk\/6lIeRYq2Oug\/s1600\/protein.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/2.bp.blogspot.com\/-18pp1g0CzPc\/USwfa1DZjMI\/AAAAAAAABtk\/6lIeRYq2Oug\/s1600\/protein.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EOne of the most blame when your weight is getting bounced metabolism. However, do we know if the metabolism is it exactly?\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EMetabolism\u003C\/span\u003E\u003Cbr \/\u003EIn what sense is simply the body's rate of burning calories so that the resulting energy. The body produces energy to survive\u003Cbr \/\u003Elife. Remember ... that your body needs energy all the time even when sleeping, so skipping meals is the worst thing in your life. In the diet program, you have to keep the metabolic rate to remain high, skipping meals will make\u003Cbr \/\u003Esluggish metabolism so that calories tend to be stored in the body.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EWhat affects metabolism?\u003C\/span\u003E\u003Cbr \/\u003EIs the main thing that affects the metabolism? Is day-to-day activities? Is Thyroid function? Does age? Thyroid, activity and age do affect metabolism, but not the main one. The most affected is the muscle metabolic rate. The more muscle you have, the more fat you will burn regardless of how much activity, age, etc.. Muscle tissue is a living tissue that burns fat at any time during the 24 hours non-stop\u003Cbr \/\u003Eevery day!\u003Cbr \/\u003EThings that affect metabolism, in order of the most affecting:\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003ENetwork\u003C\/span\u003E\u003Cbr \/\u003EMuscle: Muscle is a fat-burning machine, the more the muscles that form the burning of calories from fat is also growing. Frequency of eating: Eat in frequency often to avoid reduction in metabolism and keep blood sugar levels stable.\u003Cbr \/\u003ELevel of activity: It is also important but it should be combined with proper diet and frequency of eating that often.\u003Cbr \/\u003EChoice of food: Fatty foods are metabolized so hard to make the slower metabolic rate.\u003Cbr \/\u003ESufficient water: Water helps the body's metabolic processes.\u003Cbr \/\u003EGenetics: Genetic factors make each person's metabolic rate is different, but this is not the main factor. Function of hormones: Thyroid is a hormone regulator of metabolism, which keeps blood sugar stable so as to avoid reduction in metabolic rate. Stress: Excessive stress causes metabolic rate slows further. Why Can Slow Metabolism? Often people who want to lose weight will reduce the amount of food consumed, but by reducing the consumption of foods\u003Cbr \/\u003Eday-to-day, your metabolism will be slow. The truth is setting the type of food. Reducing calories suddenly will ruin your metabolism.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: x-large;\"\u003EHere are two main causes slow metabolism:\u003C\/span\u003E\u003Cbr \/\u003EDecreased muscle mass due to lack of physical activity decreased activity with age was increasing, not because of the increasing age of the lowered metabolism Lack of food consumption will make the body will take the energy reserves of the muscle because the intake of nutrients that are lacking in the muscle when needed\u003Cbr \/\u003EA diet which is very less or consume foods that ruin your metabolism as high sugar foods, low in protein and high in fat metabolism Improving actually simple, but not easy. Need dedication and knowledge to improve your metabolism.\u003Cbr \/\u003EBegin to adjust your diet with high protein, high in fiber and start lifting weights. Undoubtedly your BB down, well formed muscle and fat will be lost.\u003Cbr \/\u003E\u003Cbr \/\u003EThe benefits of protein for the body is huge. The content of protein in the human body reaches 1\/6 of the weight of the human body. Protein is essential for the development of every cell in the body and also to maintain immunity.\u003Cbr \/\u003E\u003Cbr \/\u003EAs one of the nutrients that are needed by humans, protein is very important in its infancy. Adequate protein intake can also help in the process of wound healing, cell regeneration to regulate the hormones and enzymes in the body.\u003Cbr \/\u003E\u003Cbr \/\u003E\u0026nbsp; \u0026nbsp; Protein also has a major function in the body to form a network with the amino acid content. Protein deficiency in children can cause growth disturbance. In addition, protein deficiency can also cause diseases such as kwashiorkor and marasmus.\u003Cbr \/\u003E\u003Cbr \/\u003E\u0026nbsp;\u003Ci\u003E Some sources of protein such as milk, meat, fish, eggs, corn, potatoes, seed plants. Protein is also divided into two, namely vegetable and animal proteins. Both are equally important for the body.\u003C\/i\u003E\u003Cbr \/\u003E\u003Ci\u003E\u003Cbr \/\u003E\u003C\/i\u003E\u003Ci\u003E\u0026nbsp; \u0026nbsp; Animal protein is a protein derived from animals. Raw foods contain proteins such as meat, eggs, and dairy animals. While the vegetable protein is a protein derived from plants, such as fruits and nuts.\u003C\/i\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u0026nbsp; \u0026nbsp; Although protein is needed for the body, but the intake of other nutrients must keep your attention. Make sure your protein intake is adequate daily protein for maximum benefit.\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.healthinfo.co.vu\/feeds\/6087673461403600491\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2013\/02\/protein-benefits-for-body.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/6087673461403600491"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/6087673461403600491"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2013\/02\/protein-benefits-for-body.html","title":"Protein Benefits For The Body"}],"author":[{"name":{"$t":"Anonymous"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13300808924321414623"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-18pp1g0CzPc\/USwfa1DZjMI\/AAAAAAAABtk\/6lIeRYq2Oug\/s72-c\/protein.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6669564525403517433.post-4393362640068584279"},"published":{"$t":"2013-02-22T17:22:00.000-08:00"},"updated":{"$t":"2014-11-10T07:00:04.826-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Drugs"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Healthy Living"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Tips and Tricks"}],"title":{"type":"text","$t":"Know Metilon \/ methylone as Narcotics Group 1"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-bxjaUNixOmg\/USgZi8Rbr0I\/AAAAAAAABo0\/e5QuQjWv9q4\/s1600\/unduhan+(4).jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/4.bp.blogspot.com\/-bxjaUNixOmg\/USgZi8Rbr0I\/AAAAAAAABo0\/e5QuQjWv9q4\/s1600\/unduhan+(4).jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003EMetilon (Methylone) is a class of drugs including narcotics group I in the Narcotics Act No. 35 of 2009 which is a derivative of the Cathinone (Katinona). Metilon has a chemical structure and similar effects to MDMA was first patented by Peyton Jacob and Alexander Shulgin in 1996 as an antidepressant. The drug like LSD and MDMA (ecstasy) initially as an experimental psychiatric drug. However, its use is rapidly changing from a clinical interest for recreational (fun).\u003Cbr \/\u003E\u003Cbr \/\u003EKatinona a class I drug that should only be used for research purposes. For medical purposes once, narcotics group was not allowed, especially for recreational purposes. Methylone Similarly, it is very dangerous substance if used for recreational.\u003Cbr \/\u003E\u003Cbr \/\u003EThe effect of the use that can be ngefly metilon similar to stimulants like amphetamine, MDMA and cocaine. These effects include euphoria and increased energy. Users also feel cool and more confident when taking Metilon. Metilon has +4 strength or stronger than other Katinona derivatives. Users may feel nausea, vomiting, dizziness, seizures, chest thumping, heart cramps and can lead to death.\u003Cbr \/\u003E\u003Cbr \/\u003EEating Metilon can force the body to work more quickly. Heart rate is increased to the point that can make users have palpitations or irregular heartbeat, even after he stopped taking the drug. The use of these substances such as alcohol, can cause blurred vision and nausea. Likewise with ecstasy, which can cause users to jaw clenching or teeth grinding.\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-qrhXwR-ZkXI\/USgZilRuxII\/AAAAAAAABos\/O9FVSiNNfg8\/s1600\/images+%25287%2529.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"186\" src=\"http:\/\/3.bp.blogspot.com\/-qrhXwR-ZkXI\/USgZilRuxII\/AAAAAAAABos\/O9FVSiNNfg8\/s320\/images+%25287%2529.jpg\" width=\"320\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003EFingers and toes can also be changed to blue. User preferences can be reduced, which can lead to anorexia. For the long term, someone using methylone, can increase energy and vitality which can progress to circulatory problems, paranoia, and insomnia. Halusi and delusions may come, but the symptoms may be at the time of untoward. If the drug is inhaled, the nose and mouth may be inflamed. This can lead to nosebleeds.\u003Cbr \/\u003E\u003Cbr \/\u003EMethylone is not yet known whether the effect can make physically addictive, although evidence has shown can be psychologically addictive. Methylone is chemically very similar to Mephedrone. Substance is expected to be a factor of the deaths of two British teenagers. But it has not been proven. But it does not mean Methylone safe. It is even more dangerous substances.\u003Cbr \/\u003E\u003Cbr \/\u003EMetilon dibebearap illegal states such as Finland, Sweden, Denmark, Germany, the Netherlands, and Israel. whereas in the United States is not recognized substances.\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.healthinfo.co.vu\/feeds\/4393362640068584279\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2013\/02\/know-metilon-methylone-as-narcotics.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/4393362640068584279"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/4393362640068584279"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2013\/02\/know-metilon-methylone-as-narcotics.html","title":"Know Metilon \/ methylone as Narcotics Group 1"}],"author":[{"name":{"$t":"Anonymous"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13300808924321414623"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/-bxjaUNixOmg\/USgZi8Rbr0I\/AAAAAAAABo0\/e5QuQjWv9q4\/s72-c\/unduhan+(4).jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6669564525403517433.post-6077807372482719866"},"published":{"$t":"2013-02-22T17:06:00.000-08:00"},"updated":{"$t":"2014-11-10T07:00:04.838-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"beauty tips"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Healthy Living"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Tips and Tricks"}],"title":{"type":"text","$t":"How to Eliminate Foot Odor"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cbr \/\u003EEliminates unpleasant foot odor is one of the obligation for those of you affected by this problem.\u003Cbr \/\u003EBecause regular foot odor is making people who are around do not feel comfortable.\u003Cbr \/\u003ESmelly feet often attacked for those who work in an office, or school children who use the shoes.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-Sk9mDclbCa0\/USgV2TpiUtI\/AAAAAAAABns\/7GFFiMD8wts\/s1600\/images+(6).jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/4.bp.blogspot.com\/-Sk9mDclbCa0\/USgV2TpiUtI\/AAAAAAAABns\/7GFFiMD8wts\/s1600\/images+(6).jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Ci\u003E\u003Cb\u003EThere are some surefire ways to get rid of smelly feet, which you should try:\u003C\/b\u003E\u003C\/i\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EBecause the foot odor is caused by bacteria that eat the sweat, the main way to reduce odor.\u003Cbr \/\u003E1. First, wash your feet with soap and warm water twice a day, then dry until completely dry.\u003Cbr \/\u003E2. Second, use socks with comfortable material and good circulation to the feet not damp. Avoid using nylon socks.\u003Cbr \/\u003E3. Third, wear sandals that open the front when the weather is hot. When at home, try barefoot.\u003Cbr \/\u003E4. Fourth, check the possibility of fungal infection between the toes and the bottom of the foot. When you see any redness or dry skin, use products for foot care or can also consult a doctor will even health workers.\u003Cbr \/\u003E5. Fifth, do not use the same shoes two days in a row. We recommend using different shoes two days in a row. This will give time for the shoes to dry within 24 hours.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E\u003Ci\u003EIf the shoe Odor:\u003C\/i\u003E\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E1. Keep shoes in a cool place overnight while covered with newspapers until Rapet. The paper will absorb existing odors in shoes.\u003Cbr \/\u003E2. Using coffee wrapped in a tissue, pack coffee in the insert into the shoe, or using silica gel inserted into the shoe.\u003Cbr \/\u003E3. Using baking soda, Dry the first shoe to be cleaned. Take two 2 teaspoon to 1 tablespoon of baking soda to one shoe. The amount of baking soda with customized shoe size, then sprinkle baking soda into shoes and leave it for one night. The next day, the best way to clean or remove the traces of baking soda is attached to the shoe by vacuuming with a vacuum cleaner (vacuum cleaner). If you do not have a vacuum cleaner, you can also slapped the shoes with one shoe to another. Having largely disappeared from the surface of the baking soda and the shoes, now the last stage is the cleaning shoe on the sidelines with an old toothbrush.\u003Cbr \/\u003E4. To prevent the shoe is not easy to smell, do not ever wear shoes when feet are wet. It can cause bacteria to grow and eventually your shoes to smell. For double defense, use specific drugs such as spray perfume or deodorant foot spray on the inside of your shoes. After that do not directly used, soon to dry winds.\u003Cbr \/\u003E5. If the shoes wetted by rain water, immediately dry with a few sheets of paper entering into it to absorb water. Use shoe tree to keep the shoes shape and the edges are not curved. Enter shoes in cloth bag, shoe box or plastic bag and store in a dry place. Do not store shoes near a heat source so that the skin does not dry out.\u003Cbr \/\u003E\u003Cbr \/\u003EFrom some way to eliminate smelly feet above certainly very easy for you to understand it, now you just do and get back your feet do not smell. If indeed you've tried all of the above, but have not managed to try to contact a doctor sometimes smelly feet is often the case, although it can also be a sign of a health problem.\u003Cbr \/\u003EEliminate foot odor is not easy but you have to try so you can totally eliminate your foot odor forever.\u003Cbr \/\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.healthinfo.co.vu\/feeds\/6077807372482719866\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2013\/02\/how-to-eliminate-foot-odor.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/6077807372482719866"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/6077807372482719866"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2013\/02\/how-to-eliminate-foot-odor.html","title":"How to Eliminate Foot Odor"}],"author":[{"name":{"$t":"Anonymous"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13300808924321414623"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/-Sk9mDclbCa0\/USgV2TpiUtI\/AAAAAAAABns\/7GFFiMD8wts\/s72-c\/images+(6).jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6669564525403517433.post-7228448225117109012"},"published":{"$t":"2013-02-21T17:25:00.000-08:00"},"updated":{"$t":"2014-11-10T07:00:04.849-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"beauty tips"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Eyes Healthy"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Healthy Living"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Tips and Tricks"}],"title":{"type":"text","$t":"Maintain Eye Health Tips"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-mFTQjnXdl_4\/USbIyCkr4sI\/AAAAAAAABmc\/BUy15j5hRcY\/s1600\/images+(4).jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"269\" src=\"http:\/\/4.bp.blogspot.com\/-mFTQjnXdl_4\/USbIyCkr4sI\/AAAAAAAABmc\/BUy15j5hRcY\/s320\/images+(4).jpg\" width=\"320\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EDid you know that the World Health Organization (WHO) estimates that there are approximately 180 million people in the world who has a visual impairment, and about 40-45 million of them blind? At least 7 million people worldwide become blind every year. Tragically, as many as 80% of cases of blindness and serious vision loss could have been avoided.\u003Cbr \/\u003E\u003Cbr \/\u003ETherefore, do not regard lightly the health of your eyes. Protect your eyes and your vision with the following seven tips:\u003Cbr \/\u003E\u003Cbr \/\u003E1. Stop smoking\u003Cbr \/\u003EYou already know that smoking is injurious to health. However, you may not know that there is a direct link between smoking and eye problems. If you are a smoker, you are likely to develop a number of eye diseases such as cataracts, macular degeneration, dry eye syndrome and optic nerve damage. If you've tried to quit before and failed, try again. Studies show that the more you try to quit smoking, the greater your chances of success.\u003Cbr \/\u003E\u003Cbr \/\u003E2. Control your blood pressure and blood sugar\u003Cbr \/\u003EHigh blood pressure (hypertension) are not treated can affect vision and even lead to hypertensive retinopathy, which is damage to the retina due to blood pressure is too strong. The retina is the layer of tissue at the back of the eye. Damage to the retina causes vision impaired.\u003Cbr \/\u003E\u003Cbr \/\u003EDiabetes is one of the leading causes of blindness in adults. Prolonged high blood glucose can lead to diabetic retinopathy and other eye complications such as glaucoma and cataracts. When you have diabetes, it is advisable for you to eat healthy foods, check blood sugar regularly and taking medicine or taking insulin injections as instructed doctors.\u003Cbr \/\u003E\u003Cbr \/\u003E3. Get the best nutrition for eyes\u003Cbr \/\u003EProtect your eyes with the food on your plate. Eat foods rich in antioxidants. Antioxidants can protect and improve eye cells and cells of the entire body from damage by free radicals. Fruits and vegetables tend to be colorful rich in antioxidants.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cbr \/\u003EIn addition to antioxidants, particularly vitamin A is necessary for eye health maintenance. Vitamin A supports the production of eye pigment rhodopsin, which is highly sensitive to light and are used to seeing in poor lighting conditions. Vitamin A deficiency causes night blindness disease called (java: kotok chicken) where one can not see in the dim light. Carrots are a major source of pro-vitamin A.\u003Cbr \/\u003E\u003Cbr \/\u003E4. Protect your eyes from the sun\u003Cbr \/\u003EExposure to sunlight can continually cause cataracts and macular degeneration. This is due to the ultraviolet (UV) rays from the sun penetrate the retina, causing eye damage. To prevent harmful UV rays, wear sunglasses designed specifically to protect the eyes when you're out in the sun for a long time. Glasses are generally provide UV protection up to 99% or 100%.\u003Cbr \/\u003E\u003Cbr \/\u003E5. Use eye protection\u003Cbr \/\u003EIf you work with hazardous materials, wear safety glasses to protect your eyes from injury, damage, and blindness. Wear goggles or helmet mirror when you are riding a motorcycle. Certain sports such as tennis, hockey and swimming can also harm or risk of eye damage. Wear eye protection such as helmets and goggles to protect your sport.\u003Cbr \/\u003E\u003Cbr \/\u003E6. Make a good habit for the eyes\u003Cbr \/\u003EAlthough eye problems are generally associated with damage or aging, eye problems can also be caused by bad habits. Focusing on a fixed distance in a long time, like staring at a computer screen or reading for hours, is one of them. The muscles of your eyes will be locked in a fixed position so that the loss of flexibility, the objects are very close or very far to look blurry. Take rest breaks and shift your gaze on distant objects to help prevent this problem. Regular eye exercises can also help restore vision and prevent problems in the future. Examples of eye exercises are alternately focus on objects near and far, as well as focusing on the same object with different angles.\u003Cbr \/\u003E\u003Cbr \/\u003E7. Visit your eye doctor.\u003Cbr \/\u003EVisit your eye doctor to monitor your eye health before problems arise. A visit to the eye doctor for regular checkups can be done every one or two years, more often if you wear glasses or contact lenses. Immediately visit the eye doctor if you experience eye infections or symptoms such as reduced vision, blurred vision, eye pain \/ redness and itching around the eyes or eyelids due to infection or chronic eye disease that can lead to permanent damage or blindness.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-Nev-O4VQvFQ\/USbIyXhl5zI\/AAAAAAAABmg\/2mMFHd66K5A\/s1600\/images+%25285%2529.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/4.bp.blogspot.com\/-Nev-O4VQvFQ\/USbIyXhl5zI\/AAAAAAAABmg\/2mMFHd66K5A\/s1600\/images+%25285%2529.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003EToo long stare electronic devices in the work, whether PC, laptop, tablet, or smartphone can reduce eye health. This work may be common to guard the cafe, bank officer or other administrative entry that is directly related to the computer. For a few tips to keep your eyes healthy in front of the monitor following should be done:\u003Cbr \/\u003E\u003Cbr \/\u003E- Adjust screen lighting gadget with appropriate levels, avoid too dazzling lighting and too dark.\u003Cbr \/\u003E- Strive 20\/20\/20 running system, which is every 20 minutes or so turn your eyes for 20 seconds out of the screen as far as 20 feet (six meters) or in the direction of green plants.\u003Cbr \/\u003E- Closing the eyes for a moment and deliver water to moisten the eye to the entire surface of the cornea.\u003Cbr \/\u003E- Using a computer screen filter to reduce the radiation or the use of glasses with lenses antiradiasi.\u003Cbr \/\u003E- Get used to not be in front of the screen for more than eight hours a day.\u003Cbr \/\u003E- Taking vitamin A and omega-3 fatty acids as nutrients for the eye.\u003Cbr \/\u003E\u003Cbr \/\u003EHopefully useful,\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.healthinfo.co.vu\/feeds\/7228448225117109012\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2013\/02\/maintain-eye-health-tips.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/7228448225117109012"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/7228448225117109012"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2013\/02\/maintain-eye-health-tips.html","title":"Maintain Eye Health Tips"}],"author":[{"name":{"$t":"Anonymous"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13300808924321414623"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/-mFTQjnXdl_4\/USbIyCkr4sI\/AAAAAAAABmc\/BUy15j5hRcY\/s72-c\/images+(4).jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6669564525403517433.post-867049512811361357"},"published":{"$t":"2013-02-20T06:07:00.000-08:00"},"updated":{"$t":"2014-11-10T07:00:04.861-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Healthy Living"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Tips and Tricks"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Vitamin"}],"title":{"type":"text","$t":"Benefits of Vitamin C for Health"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-idS-NZmtZ9s\/USTYTCB1QZI\/AAAAAAAABlM\/KtEgKpJAxo4\/s1600\/images+(1).jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/3.bp.blogspot.com\/-idS-NZmtZ9s\/USTYTCB1QZI\/AAAAAAAABlM\/KtEgKpJAxo4\/s1600\/images+(1).jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EVitamins are complex compounds of a substance that is needed by our body that serves to aid the body's regulation of activities or processes. Without vitamin humans, animals and other living creatures will not be able to perform activities of life and can lead to vitamin deficiencies increase the chances of developing the disease in our bodies.\u003Cbr \/\u003E\u003Cbr \/\u003EVitamin C is often referred to as the king of vitamins, vitamin C is because it has many benefits. As well as being an antioxidant that can fight free radicals, vitamin C also plays a role in enhancing the immune system.\u003Cbr \/\u003E\u003Cbr \/\u003EVitamin C is needed, especially in big cities. Not to mention free radicals such as pollution from motor vehicles and cigarette smoke, as well as other, more scattered. All that makes the body vulnerable to a variety of health problems. Endurance easy downhill and attack free radicals makes the body's cells are easily damaged and unable to function properly. One result of the rapid decay process it is premature skin aging.\u003Cbr \/\u003E\u003Cbr \/\u003EDoses of vitamin C the ideal is 75 milligrams per day. Pregnant women and nursing mothers should certainly take vitamin C greater than that amount. There is also the opinion sufficiently to consume 200 milligrams a day. For people living with stress or those who live in big cities full of pollution, a dose of 500 milligrams is a pretty good dose.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-p2fs55MBAzw\/USTYTgCJ5WI\/AAAAAAAABlU\/Q1NPZ_R3MFQ\/s1600\/images.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/1.bp.blogspot.com\/-p2fs55MBAzw\/USTYTgCJ5WI\/AAAAAAAABlU\/Q1NPZ_R3MFQ\/s1600\/images.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EVarious health benefits of vitamin C include:\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003EBest Antioxidants\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EVitamin C is an important antioxidant in the body. We need Vitamin C as a front line defense against free radicals. Here, the main function is to capture and neutralize free radicals before the free radicals that can damage cells in our body.\u003Cbr \/\u003E\u003Cbr \/\u003EIn the body, free radicals 'handled' by a lot of vitamins and minerals in your body. What makes vitamin C so important?\u003Cbr \/\u003E\u003Cbr \/\u003EFirst, because vitamin C is water-soluble vitamins, and water was everywhere in our bodies, in all cells of the body and the spaces in between. Because free radicals are ubiquitous throughout the body, the body needs vitamin C to always be alert everywhere to handle.\u003Cbr \/\u003E\u003Cbr \/\u003ESecondly, powerful antioxidants such as Vitamin E and other antioxidant enzymes such as superoxide dismutase (SOD) and glutathione need Vitamin C to be able to function properly.\u003Cbr \/\u003E\u003Cbr \/\u003EVitamin C is also needed by other enzymes in collecting and filtering toxins and pollutants like lead in your body. Now is the impact of environmental pollution is almost impossible to avoid. The faster the toxins out of the body, the less damage that can be caused. Your best protection is vitamin C doses.\u003Cbr \/\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003Cb\u003ELowering the Risk of Heart Disease\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EVitamin C is essential for collagen synthesis. Collagen fibers form the connective tissues strong and is important for skin, muscle, blood vessels and other important body parts. Vatamin C deficiency tends to weaken the foundation of the structure to the blood vessels, the heart, and the heart muscle.\u003Cbr \/\u003E\u003Cbr \/\u003EThe role of vitamin C in collagen formation is a positive factor to prevent coronary disease. Research shows that vitamin C deficiency causes arterial damage cell structure that can be filled with cholesterol and cause atherosclerosis. Vitamin C nutritional adequacy rate was set at 60 mg daily.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003EFaster Healing the Flu\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EIs Vitamin C can prevent us from colds, flu, bronchitis, or pneumonia? No. Is vitamin C can help heal faster than a cold, flu, bronchitis or pneumonia? Yes.\u003Cbr \/\u003E\u003Cbr \/\u003EIf you are basically healthy and consume an extra 1,000 to 2,000 mg of vitamin C, flu-like symptoms, fever, or a cold earlier probably will not aggravate your condition and you can recover more quickly. For the elderly, more and more taking extra Vitamin C is very good for health.\u003Cbr \/\u003E\u003Cbr \/\u003EA low intake of vitamin C makes you more susceptible to illness, while your body takes a lot of vitamin C when the cells of your body to work against the disease. 1000 mg of vitamin C a day will improve your immune system.\u003Cbr \/\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003Cb\u003ELowering Cholesterol Levels\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EResearch shows that people who habitually consume high doses of vitamin C have lower cholesterol levels. They also have low levels of LDL cholesterol (bad cholesterol) and higher HDL cholesterol (good cholesterol).\u003Cbr \/\u003E\u003Cbr \/\u003ESo if your total cholesterol is high, if you can lower it by consuming vitamin C? It depends. If the current consumption of vitamin C levels, increased consumption of vitamin C will help you lower your total cholesterol by raising your HDL levels. If the present rate of consumption of vitamin C you are high, for example, consume 2,000 mg per day, this will not affect your cholesterol levels.\u003Cbr \/\u003E\u003Cbr \/\u003EIf your cholesterol level is high (above 220 mg \/ Dl, but below 240 mg \/ Dl), taking vitamin C supplements along with a low-fat diet, exercise, and weight loss, can lower cholesterol levels. If your cholesterol is above 240 mg \/ Dl, and you have started using drugs to lower cholesterol levels, first consult your doctor before trying vitamin C doses.\u003Cbr \/\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003Cb\u003ELowering Blood Pressure\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EHigh blood pressure (above 140\/90) is a major risk factor for heart disease and stroke, and also for kidney disease. Many studies show that people with high levels of vitamin C had lower blood pressure slightly lower than people with low vitamin C levels. The difference is about four points in the diastolic (when the heart is relaxed between beats). It may not sound like much, but lower diastolic blood pressure by just two points alone, it can reduce the chance of heart disease as much as 8%. It's one of the reasons why the elderly who habitually consume high doses of vitamin C had lived less risk of heart attack and stroke.\u003Cbr \/\u003E\u003Cbr \/\u003EIf your blood pressure numbers is high, vitamin C, along with exercise, losing weight, and quitting smoking can help you lower your blood pressure down.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003EBoost the Immune System\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EThe immune system protects you from infection. This is done by several types of white blood cells and other chemicals as a courier who will decide where the white blood cells to go and what to do. When healthy, you have about a trillion white blood cells in the body. When sick, the body will produce millions more white blood cells to fight the disease every hour.\u003Cbr \/\u003E\u003Cbr \/\u003EAll cells and chemical messengers had to take a lot of vitamin C can work well. We still do not know for sure whether vitamin C can prevent you from falling ill, but we know that vitamin C can help you recover from illness more quickly. If you are sick or have an infection, take vitamin C more than usual will help boost the immune system.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003EHealing Wounds\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EOne sign of scurvy is a wound that can not be cured or old wounds resurfaced. Therefore you need vitamin C to make collagen, which will repair connective tissue and heal wounds. taking extra Vitamin C will help you heal faster if you have cuts, scrapes, broken bones, burns, or other injury types.\u003Cbr \/\u003E\u003Cbr \/\u003EIf you are having surgery, levels of vitamin C you might be low after surgery, we do not know exactly why it happened. To help you heal and fight infection, levels of vitamin C in your body should be high. Try to consume 1,000 mg a day for at least two weeks before surgery and four weeks after surgery. You will not only recover faster from surgery, you will also avoid the 'bed sores' (or damage to skin caused by irritants, such as chronic pain sufferers who lie too long) because the collagen underneath your skin will become stronger.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003EPowerful Against Allergies\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EIf you sneeze, it's because your immune system thinks that the 'foreign substances' which has entered into the body of your attacker is a germ which should be abolished. To do this, your immune system before releasing chemicals called histamines into the blood. The main victims of the battle against \"invaders\" is you. Histamines your own that makes you sneeze, sneeze, sniffle, cough, itching, and other events that are usually unpleasant.\u003Cbr \/\u003E\u003Cbr \/\u003EDrugs are against the natural histamines called antihistamines. There are many different types of anti-histamine, and many are sold free of any drug store. The long list of warnings and side effects on the drug's label is more than a little scary. Most antihistamines can make you drowsy.\u003Cbr \/\u003E\u003Cbr \/\u003EIf you have health problems such as high blood pressure, heart disease, kidney disease, prostate, or lung disease, you should not use drugs kind of anti-histamine.\u003Cbr \/\u003E\u003Cbr \/\u003EThere is an easier, more natural and cheaper way to resolve respiratory allergies, namely Vitamin C. Try to consume 1,000 to 2,000 mg a day for several weeks. Manfatnya are your allergies will subside and disappear as long as you continue to mengkonsumni vitamin C earlier. This is because vitamin C to keep your immune system making more histamines to get started and help you remove the allergen was out of the blood stream faster.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003ECaring for Your Skin\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EOther studies have found that vitamin C works as an antioxidant that can prevent the oxidation of unsaturated fats into a form peroxides that are harmful to the body and can impair the cardiovascular system (trigger high blood pressure, coronary heart disease, stroke, etc.). This is useful for the production of collagen tissue that serves to strengthen the skin, cartilage, tendons, and blood vessel walls. Collagen contained in it may help stimulate skin cell renewal process, thus helping to prevent premature aging and address a variety of skin problems.\u003Cbr \/\u003E\u003Cbr \/\u003EVitamin C can be consumed directly or applied to the skin. Highly recommended to take vitamin C regularly. To maintain health and increase endurance, it is advisable to take vitamin C at a dose of between 500 to 1,000 mg \/ day. To maintain the beauty of skin needs vitamin C at a dose of 500-2000 mg \/ day. To reduce black spots on the skin are advised to consume vitamin C between 2,000 to 4,000 mg \/ day in the form of buffer (no acid) that can be consumed 1-1.5 hours after eating. Although safe in high doses and is soluble in water, while vitamin C is recommended to increase drinking water in order to avoid the occurrence of crystallization in the kidneys.\u003Cbr \/\u003E\u003Cbr \/\u003EToday, vitamin C widely used as a major ingredient in many skin care products. For example, when applied to the skin, vitamin C will act immediately to protect the skin against oxidative-stress (free radical) that occurs due to exposure to ultraviolet rays that cause premature aging of the skin problem.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003ESide Effects\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EVitamin C nutritional adequacy rate was set at 60 mg daily. If you want to take high doses of vitamin C should consult with a doctor, because it involves the side effects that can be suffered. So far, vitamin C is safe for consumption. But it is said vitamin C should not be given to patients with kidney failure and kidney stones, because it will spur the formation of kidney stones. Vitamin C can also interfere with the body's absorption of necessary minerals such as copper. Vitamin C is a compound that facilitates the absorption of iron. Should not be given to patients who have iron overload. For example, patients hematokromatosis (staining tissues with blood pigment).\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.healthinfo.co.vu\/feeds\/867049512811361357\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2013\/02\/benefits-of-vitamin-c-for-health.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/867049512811361357"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/867049512811361357"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2013\/02\/benefits-of-vitamin-c-for-health.html","title":"Benefits of Vitamin C for Health"}],"author":[{"name":{"$t":"Anonymous"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13300808924321414623"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/-idS-NZmtZ9s\/USTYTCB1QZI\/AAAAAAAABlM\/KtEgKpJAxo4\/s72-c\/images+(1).jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6669564525403517433.post-7434650916801211320"},"published":{"$t":"2013-02-16T17:39:00.000-08:00"},"updated":{"$t":"2014-11-10T07:00:04.917-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy food"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Healthy Living"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Tips and Tricks"}],"title":{"type":"text","$t":"How Much Fat Should consumed Every Day?"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-K1Becy2y5ds\/URxAIdA16SI\/AAAAAAAABe0\/PHtoRpCMluw\/s1600\/images+(2).jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/2.bp.blogspot.com\/-K1Becy2y5ds\/URxAIdA16SI\/AAAAAAAABe0\/PHtoRpCMluw\/s1600\/images+(2).jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003EAlmost all of the food you eat has a fat content. Fat has many functions in the body, one of which carry vital nutrients to the cells in the body, helps the digestion of food, and provide backup energy for you.\u003Cbr \/\u003E\u003Cbr \/\u003Esebabanya plague even while dieting, your body still needs fat. However, if you accumulate too much fat in the body, it will cause problems to your health.\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-L-PaUBcq270\/URxAIkNs2WI\/AAAAAAAABe4\/PmBo73QW9OI\/s1600\/unduhan+%25283%2529.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/4.bp.blogspot.com\/-L-PaUBcq270\/URxAIkNs2WI\/AAAAAAAABe4\/PmBo73QW9OI\/s1600\/unduhan+%25283%2529.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EHow much fat should you consume?\u003C\/span\u003E\u003Cbr \/\u003EHow much fat should you consume each day depends on several factors such as weight, diet goals, profiles of body fat, activity level, and lifestyle. American Heart Association recommends limiting fat intake up 30% of total calorie needs. But if you are overweight, have high cholesterol, or a history of certain diseases, it is advisable to consume under percentage.\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EWhy You Need Fat?\u003C\/span\u003E\u003Cbr \/\u003EFats are needed to support the body's major functions, such as helping the digestion and absorption of nutrients. Calories in a molecule of fat (9 calories per gram) provides more than twice as much energy as carbohydrates and protein (4 calories per gram), so when we started to thin out the source of energy (glycogen in the lower level), then the body will take energy from fat. Fat in food transport fat soluble vitamins into the intestines. This facilitates the absorption of essential nutrients such as A, D, E and K. If you are fat then you are at risk of deficiency lack these vitamins.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EWhy You Should Limit Fat?\u003C\/span\u003E\u003Cbr \/\u003EThe main reason why you should limit fat is a high cholesterol content. Cholesterol can cause blockage of blood vessels that can cause heart attack, stroke, and death. In addition, if you are overweight, then you need to limit fat intake to avoid excess intake of calories in your body. However, to meet your needs in fat, choose healthy fats are Omega-6 fatty acids or omega-3 in order to stay healthy.\u003Cbr \/\u003E\u003Cbr \/\u003ESo, the fat would be beneficial for you if consumed as needed and will bring problems for you if consumed in excess. It would be better if you eat healthy fats found in fruits such as avocados, nuts, canola or olive oil. Do not forget to diligently exercise to keep the body healthy and protected from fatty buildup.\u003Cbr \/\u003E\u003Cbr \/\u003ESource :\u0026nbsp;duniafitnes\u003Cbr \/\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.healthinfo.co.vu\/feeds\/7434650916801211320\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2013\/02\/how-much-fat-should-consumed-every-day.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/7434650916801211320"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/7434650916801211320"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2013\/02\/how-much-fat-should-consumed-every-day.html","title":"How Much Fat Should consumed Every Day?"}],"author":[{"name":{"$t":"Anonymous"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13300808924321414623"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-K1Becy2y5ds\/URxAIdA16SI\/AAAAAAAABe0\/PHtoRpCMluw\/s72-c\/images+(2).jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}}]}});