// API callback
related_results_labels_thumbs({"version":"1.0","encoding":"UTF-8","feed":{"xmlns":"http://www.w3.org/2005/Atom","xmlns$openSearch":"http://a9.com/-/spec/opensearchrss/1.0/","xmlns$blogger":"http://schemas.google.com/blogger/2008","xmlns$georss":"http://www.georss.org/georss","xmlns$gd":"http://schemas.google.com/g/2005","xmlns$thr":"http://purl.org/syndication/thread/1.0","id":{"$t":"tag:blogger.com,1999:blog-6669564525403517433"},"updated":{"$t":"2020-02-28T15:55:26.760-08:00"},"category":[{"term":"Tips and Tricks"},{"term":"Healthy Living"},{"term":"beauty tips"},{"term":"Efficacious Plants"},{"term":"Skin Care"},{"term":"Lifestyle"},{"term":"Prevention"},{"term":"healthy skin"},{"term":"healthy food"},{"term":"Nutritious"},{"term":"Hair Health"},{"term":"Dental Health"},{"term":"Healthy Drinks"},{"term":"Herbal"},{"term":"Vitamin"},{"term":"Herbs"},{"term":"Heart Disease"},{"term":"Eyes Healthy"},{"term":"Secrets of Body"},{"term":"Cancer"},{"term":"Drugs"},{"term":"Brain Health"},{"term":"Lung Health"},{"term":"Diabetes"},{"term":"Facial Treatments"},{"term":"Diet"},{"term":"Healthcare"},{"term":"Oral health"},{"term":"Sexual Health"},{"term":"Stress"},{"term":"beauty"},{"term":"Beauty treatment"},{"term":"Doctors"},{"term":"Environmental Health"},{"term":"Growth"},{"term":"Health Care"},{"term":"Natural Remedies"},{"term":"Online Master of Science in Nursing"},{"term":"Stroke"},{"term":"Therapeutic Massage Clinic"},{"term":"cosmetic"},{"term":"exercise"},{"term":"fitness"},{"term":"psychology"},{"term":"skincare"},{"term":"weight loss"},{"term":"Antioxidants"},{"term":"Bariatric Surgery"},{"term":"Best home made remedies for removing eye makeup"},{"term":"Body Detoxification"},{"term":"Bone Health"},{"term":"Botox"},{"term":"Bridal Party"},{"term":"CPAP Supply"},{"term":"Cleansing"},{"term":"Common Seasonal Allergies that Causes Dark Circles Under the Eyes"},{"term":"Cosmetic Spa"},{"term":"Cosmetology"},{"term":"Dark Circles Under the Eyes Common Seasonal Allergies"},{"term":"Dark Circles Under the Eyes Common Seasonal Allergies and prevention"},{"term":"Dental Treatments"},{"term":"Dentist"},{"term":"Diet Solution"},{"term":"Exercises For Groups"},{"term":"First Aid"},{"term":"Fitness Equipment Store"},{"term":"Gastrointestinal Health"},{"term":"Health Care Professionals"},{"term":"Healthcare Management"},{"term":"Healthcare Management Degree"},{"term":"Home Remedies For Removing Makeup"},{"term":"How do fading cream work?"},{"term":"How does CITY Lash work?"},{"term":"Influenza"},{"term":"Manicure and Pedicure- naturally"},{"term":"Massage"},{"term":"Medical Care"},{"term":"Medically Supervised Weightloss"},{"term":"Meditation"},{"term":"Muscle"},{"term":"NSPC"},{"term":"Natural Arthritis Remedies"},{"term":"Neurosurgery"},{"term":"Palmers Skin Success"},{"term":"Palmers Skin Success Eventone Fade cream"},{"term":"Palmers Skin Success Pros and Cons"},{"term":"Palmers Skin Success and its ingredients"},{"term":"Pharmaceutical"},{"term":"Physicians"},{"term":"Physics"},{"term":"School For Counseling"},{"term":"Skeletal Pains"},{"term":"Strivectin Eye Cream - Does It Work or Not?"},{"term":"Strivectin Eye Cream reviews"},{"term":"Strivectin Eye Cream: the best cream or not."},{"term":"Supplements"},{"term":"Tips for make up remover"},{"term":"Treatment"},{"term":"Vaccine"},{"term":"Venereal Disease"},{"term":"Wedding"},{"term":"Wedding Celebration"},{"term":"Weightloss"},{"term":"Wellness Treatments"},{"term":"Yoga"},{"term":"acid reflux cure"},{"term":"acid reflux diet"},{"term":"acid reflux in women"},{"term":"acidity in women"},{"term":"beauty how-to"},{"term":"beauty product"},{"term":"benefits of manicure and pedicure"},{"term":"best and simple ways to weight loss"},{"term":"body care"},{"term":"city cosmetics eye serum"},{"term":"city cosmetics eye serum - does it work"},{"term":"city cosmetics eye serum - should you buy it?"},{"term":"city cosmetics eye serum ingredients"},{"term":"clinique repairwear laser focus eye cream"},{"term":"clinique repairwear laser focus eye cream ingredients"},{"term":"clinique repairwear laser focus eye cream reviews"},{"term":"creams"},{"term":"dentistry services"},{"term":"dermagist eye gel"},{"term":"dermagist eye revolution gel"},{"term":"dermagist eye revolution gel - does it work"},{"term":"dermagist eye revolution gel review"},{"term":"diy"},{"term":"eye-cream"},{"term":"eyelash growth"},{"term":"eyelash growth products"},{"term":"facial oil"},{"term":"get perfect body"},{"term":"grow lashes"},{"term":"gym"},{"term":"hair care"},{"term":"hair style"},{"term":"home cures for acidity"},{"term":"home remedies for acidity"},{"term":"how to do a manicure pedicure at home"},{"term":"hypnotherapist"},{"term":"is eye cream necessary"},{"term":"is eye cream really necessary"},{"term":"lash serum"},{"term":"lipstick"},{"term":"makeup"},{"term":"makeup artist"},{"term":"makeup tips"},{"term":"medical transportation"},{"term":"moisturizer"},{"term":"neostrata skin active intensive eye therapy"},{"term":"neostrata skin active intensive eye therapy ingredients"},{"term":"neostrata skin active intensive eye therapy reviews"},{"term":"orange"},{"term":"orange-lipstick"},{"term":"perfect body diet"},{"term":"serum"},{"term":"spa"},{"term":"sunscreen"},{"term":"tips for weight loss"},{"term":"tips for weight loss plan"},{"term":"tips to get a perfect body"},{"term":"tipsexfoliation"},{"term":"weight loss plan"},{"term":"what are the purpose of manicure and pedicure."},{"term":"why use an eye cream"}],"title":{"type":"text","$t":"Healthy Information"},"subtitle":{"type":"html","$t":""},"link":[{"rel":"http://schemas.google.com/g/2005#feed","type":"application/atom+xml","href":"http:\/\/www.healthinfo.co.vu\/feeds\/posts\/default"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/-\/Lifestyle?alt=json-in-script\u0026max-results=8"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/search\/label\/Lifestyle"},{"rel":"hub","href":"http://pubsubhubbub.appspot.com/"},{"rel":"next","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/-\/Lifestyle\/-\/Lifestyle?alt=json-in-script\u0026start-index=9\u0026max-results=8"}],"author":[{"name":{"$t":"Anonymous"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13300808924321414623"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"generator":{"version":"7.00","uri":"http://www.blogger.com","$t":"Blogger"},"openSearch$totalResults":{"$t":"35"},"openSearch$startIndex":{"$t":"1"},"openSearch$itemsPerPage":{"$t":"8"},"entry":[{"id":{"$t":"tag:blogger.com,1999:blog-6669564525403517433.post-4915669658428695092"},"published":{"$t":"2013-03-14T01:15:00.000-07:00"},"updated":{"$t":"2014-11-10T07:00:04.643-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Lifestyle"}],"title":{"type":"text","$t":"Health Risks for a Grumpy"},"content":{"type":"html","$t":"\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cb\u003EEmotional health is the key to keeping the body healthy. That is why, people who like the grumpy will have problems also on the body. What is it?\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-OowxVVht14Q\/UUGGss_I-aI\/AAAAAAAAaz8\/ZM-CastgdTc\/s1600\/baby-grumpy.jpg\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg alt=\"Health Risks for a Grumpy\" border=\"0\" height=\"286\" src=\"http:\/\/3.bp.blogspot.com\/-OowxVVht14Q\/UUGGss_I-aI\/AAAAAAAAaz8\/ZM-CastgdTc\/s400\/baby-grumpy.jpg\" title=\"Health Risks for a Grumpy\" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr align=\"right\"\u003E\u003Ctd class=\"tr-caption\"\u003E\u003Ci\u003E\u003Cspan style=\"font-family: Georgia,\u0026quot;Times New Roman\u0026quot;,serif;\"\u003Ephoto : \u003Cspan class=\"irc_iis\" id=\"irc_hd\"\u003E\u003Cspan id=\"irc_ho\"\u003Eepicurienne.co.uk\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/i\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cb\u003E\u0026nbsp;\u003C\/b\u003E\u003Cbr \/\u003EAnger is a negative emotion. When people get angry, a lot of hormones that work, which ultimately affects the physical body. This condition can eventually lead to chronic diseases.\u003Cbr \/\u003E\u003Cbr \/\u003EThe worst effects of the anger is stressful. Stress is a dangerous thing that can lead to a dozen chronic diseases in the human body. The health risks associated with anger are all seriously. Heart patients have health risks that really fatal if tantrums.\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cbr \/\u003EHere are some health risks when your hobby angry, as reported by Boldsky on Thursday (14\/03\/2013):\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E1. Stress\u003C\/b\u003E\u003Cbr \/\u003EEffect after the anger is stressful. After the anger subsides, the body will usually be more easily stressed and stress can lead to serious diseases such as diabetes, depression, high blood pressure and heart disease.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E2. Heart Disease\u003C\/b\u003E\u003Cbr \/\u003EHeart disease such as heart palpitations or rapid heart rate can be triggered by anger. If you are quick to anger, the heart rate may be high constantly makes you vulnerable to cardiac stroke.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E3. Sleep disorders\u003C\/b\u003E\u003Cbr \/\u003EWhen you are angry, hormones play havoc in the body. That's why the health risks of anger is a sleep disorder. If your body does not get a break, you become an easy target for many diseases. Difficulty sleeping can even make you mad.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E4. High Blood Pressure\u003C\/b\u003E\u003Cbr \/\u003EHigh blood pressure is caused by many things, and anger is one of the main causes. When you get angry, the blood pressure is high for a while. But while high blood pressure can cause even more damage to the heart.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E5. Respiratory problems\u003C\/b\u003E\u003Cbr \/\u003EPeople who are vulnerable to respiratory disorders such as asthma harder to breathe when you're angry. Anger can trigger asthma attacks and leave sufferers breathless.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E6. Headache\u003C\/b\u003E\u003Cbr \/\u003EWhen you get angry, the blood vessels in the brain pulsing 'wild'. It can give pain in the head that 'evil' and sharp. Try to relax if you feel pain in the head caused by anger.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E7. Heart attack\u003C\/b\u003E\u003Cbr \/\u003EHeart attacks often occur when someone is emotional, excited or angry. Anger is one of the most dangerous causes that trigger heart attacks. That is why heart patients are forbidden to express too much anger.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E8. Stroke\u003C\/b\u003E\u003Cbr \/\u003EStroke occurs when one or more blood vessels in the brain rupture. This can happen when anger makes your blood pressure go up very high. Cerebral stroke can kill or paralyze.\u003C\/span\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.healthinfo.co.vu\/feeds\/4915669658428695092\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2013\/03\/health-risks-for-grumpy.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/4915669658428695092"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/4915669658428695092"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2013\/03\/health-risks-for-grumpy.html","title":"Health Risks for a Grumpy"}],"author":[{"name":{"$t":"Anonymous"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13300808924321414623"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/-OowxVVht14Q\/UUGGss_I-aI\/AAAAAAAAaz8\/ZM-CastgdTc\/s72-c\/baby-grumpy.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6669564525403517433.post-7660450337470433028"},"published":{"$t":"2013-03-11T02:12:00.000-07:00"},"updated":{"$t":"2014-11-10T07:00:04.678-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy food"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Lifestyle"}],"title":{"type":"text","$t":"Living Healthy With Balanced Menu"},"content":{"type":"html","$t":"\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cb\u003EWhatever we eat affects our bodies. Our eating habits everyday to determine the general condition of body and mind.\u003C\/b\u003E To keep our bodies healthy and energetic we have to focus on just the right amount of nutrients your body needs. Obviously, a balanced diet will keep you healthy.\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-0QerfHlwnMQ\/UT2f3q2lpcI\/AAAAAAAAav8\/xHjHSSjbFig\/s1600\/balanced-menu.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Living Healthy With Balanced Menu\" border=\"0\" height=\"220\" src=\"http:\/\/2.bp.blogspot.com\/-0QerfHlwnMQ\/UT2f3q2lpcI\/AAAAAAAAav8\/xHjHSSjbFig\/s400\/balanced-menu.jpg\" title=\"Living Healthy With Balanced Menu\" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cbr \/\u003EA healthy diet contains all the essential components for better health. Carbohydrates, minerals, fats, fiber, vitamins and proteins will make a healthy balanced diet. This component is consumed in the form of fruits, vegetables, cereals, minerals and water. Loss of one component could interfere with your healthy lifestyle.\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cbr \/\u003E\u003Cb\u003EHow this component gives you better health:\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003ECarbohydrates :\u003C\/b\u003E Carbohydrates provide energy for our bodies. Of course, no one's energy can not work both physically and mentally. Especially if you are short of carbohydrates in the body of the fatigue life will hit you. Your daily diet should contain 50-60 percent carbohydrates.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003EMinerals :\u003C\/b\u003E Minerals are necessary for proper functioning of the body. Daily consumption of minerals needed for our body can not manufacture its own minerals.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003EProtein :\u003C\/b\u003E Protein plays an important role for the protein allows the body to perform routine functions. The right amount of protein in our body helping to fight some infections.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003EFat :\u003C\/b\u003E This is a big misconception among a limited circle of unhealthy fats. In fact, fat is essential for our body like other components. In addition, fat is also a lifeline to protect our organs such as the liver and kidneys.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003EVitamins : \u003C\/b\u003EVitamin A deficiency can interfere with any of your health condition. Fruits, green vegetables, dairy, grains, wheat, vegetable oils are the main source of vitamins. In your daily diet, you should consume the right amount of fruits, vegetables, milk and eggs for healthy living.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003EFiber :\u003C\/b\u003E Constipation is one common complaint from all of us. Fiber is a nutrient that helps prevent your body from constipation. Sweet potatoes or yams, carrots and cucumbers are rich in fiber.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003EWater :\u003C\/b\u003E Water is the main need of human life and the human body. Without water we can not digest our food. Dull skin, joint pain and other diseases are some of the results from the lack of a body of water we consume. So you need to consume 8-10 glasses of water every day.\u003Cbr \/\u003E\u003Cbr \/\u003EA balanced diet is to eat the right foods at the right time and in the right amount. \"Health is Wealth\", and you do not need to change their anything to keep it safe but need to regularly perform a correct eating habits. Balanced diet is a bonus to live a healthy lifestyle.\u003C\/span\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.healthinfo.co.vu\/feeds\/7660450337470433028\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2013\/03\/living-healthy-with-balanced-menu.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/7660450337470433028"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/7660450337470433028"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2013\/03\/living-healthy-with-balanced-menu.html","title":"Living Healthy With Balanced Menu"}],"author":[{"name":{"$t":"Anonymous"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13300808924321414623"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-0QerfHlwnMQ\/UT2f3q2lpcI\/AAAAAAAAav8\/xHjHSSjbFig\/s72-c\/balanced-menu.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6669564525403517433.post-1511237777032566906"},"published":{"$t":"2012-11-14T03:27:00.000-08:00"},"updated":{"$t":"2014-11-10T07:00:06.192-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Lifestyle"}],"title":{"type":"text","$t":"5 Benefits of Napping Extraordinary"},"content":{"type":"html","$t":"\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cb\u003EDuring the day after lunch, the temptation to put her head so strong. Eyelids suddenly felt heavy and suddenly the screen is no longer compelling. Better not resist this seduction nap, resting for a moment have many health benefits.\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-nAQBJQgmCuA\/UKOACd-vpeI\/AAAAAAAAPzc\/ql-qOVKdL_s\/s1600\/Napping.jpg\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg alt=\"Benefits of Napping Extraordinary\" border=\"0\" height=\"300\" src=\"http:\/\/1.bp.blogspot.com\/-nAQBJQgmCuA\/UKOACd-vpeI\/AAAAAAAAPzc\/ql-qOVKdL_s\/s400\/Napping.jpg\" title=\"Benefits of Napping Extraordinary\" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cb\u003E\u0026nbsp;\u003C\/b\u003E\u003Cbr \/\u003E\"When asleep, there's a lot going on in the brain. Brain right shows a much higher activity. Thing was weird because most people are right-handed left-brain dominated. But during the break, the right brain is the most active,\" said Andrei Medvedev, an assistant professor in the Center for Functional and Molecular Imaging Georgetown University\u003Cbr \/\u003E\u003Cbr \/\u003EMedevdev explained that during daytime sleep, the brain did some mental tasks such as organizing and processing information. In addition, he also describes several other unique benefits as reported by Fox News, Wednesday (11\/14\/2012), namely:\u003Cbr \/\u003E\u003Cb\u003E\u003Cbr \/\u003E1. Improve memory\u003C\/b\u003E\u003Cbr \/\u003EA 2008 study found that a 45-minute nap can help improve memory. This increase occurred in the phase of slow-wave sleep or short-wave sleep as it usually happens at nap time.\u003Cbr \/\u003E\u003Cbr \/\u003EIncreased brain activity during sleep is also believed to be beneficial to learn a foreign language. The words or terms will be more memorable if often played while sleeping.\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cbr \/\u003E\u003Cb\u003E2. Increase productivity\u003C\/b\u003E\u003Cbr \/\u003ENapping may protect the brain from the information processing that occurs in excess and help consolidate the newly learned information. This in turn will increase concentration and productivity in the workplace. Fact, previous studies have found an afternoon nap can reduce blood pressure.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E3. Treating insomnia\u003C\/b\u003E\u003Cbr \/\u003EResearch has found that people who napped for 15 minutes feel more alert and less sleepy, even when the lack of sleep the previous night.\u003Cbr \/\u003E\u003Cbr \/\u003EThe effect can indeed vary in each individual, but a study in 2011 confirmed insomniacs nap makes so much more fit for total rest time longer.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E4. Reduce stress\u003C\/b\u003E\u003Cbr \/\u003EWant to cut as much as half of the stress hormone cortisol? Research shows that stress hormones dramatically decreased after a nap, especially if overnight sleep less soundly.\u003Cbr \/\u003E\u003Cbr \/\u003EA German study found that when a group of pilots slept less than 7 hours a night before serving, kortisolnya levels increased significantly and lasted for 2 days. However, when it managed to take a nap for a while, cortisol levels decrease by half.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E5. Preventing heart disease\u003C\/b\u003E\u003Cbr \/\u003EA short nap for 20-40 minutes to reduce the risk of cardiovascular diseases such as heart disease and stroke. This conclusion is based on research conducted by Greek researchers.\u003Cbr \/\u003E\u003Cbr \/\u003EResearchers found that people who nap at least 30 minutes for 3 times a week can reduce the risk of cardiovascular disease by 37 percent. According to this study, a healthy nap should be done between the hours of 1-3 day for no more than 45 minutes. If excessive, it has awakened with a 'heavy head'.\u003C\/span\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.healthinfo.co.vu\/feeds\/1511237777032566906\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2012\/11\/5-benefits-of-napping-extraordinary.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/1511237777032566906"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/1511237777032566906"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2012\/11\/5-benefits-of-napping-extraordinary.html","title":"5 Benefits of Napping Extraordinary"}],"author":[{"name":{"$t":"Anonymous"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13300808924321414623"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/-nAQBJQgmCuA\/UKOACd-vpeI\/AAAAAAAAPzc\/ql-qOVKdL_s\/s72-c\/Napping.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6669564525403517433.post-4057586667068871488"},"published":{"$t":"2012-09-25T01:52:00.000-07:00"},"updated":{"$t":"2014-11-10T07:02:05.541-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Lifestyle"}],"title":{"type":"text","$t":"Characteristics Creams Containing Mercury"},"content":{"type":"html","$t":"\u003Cdiv style=\"text-align: center;\"\u003E\u003Cb\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003ECharacteristics Creams Containing Mercury\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cb\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E\u003Cimg alt=\"beauty-skin.jpg (300×200)\" height=\"266\" src=\"http:\/\/tukangobatbersahaja.files.wordpress.com\/2012\/01\/beauty-skin.jpg\" width=\"400\" \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003EAll ladies definitely want to get beautiful skin, but often we do not know that in a cosmetic product containing Dangerous materials, such as:\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E\u003Cb\u003E1. Mercury :\u003C\/b\u003E It is definitely forbidden, too many damaging effects.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E\u003Cb\u003E2. Hydroquinone :\u003C\/b\u003E May digunaakan with max limit of 2% is allowed as a cosmetics-counter (OTC). Above it \u0026nbsp; \u0026nbsp; \u0026nbsp;should be supervision and prescription.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E\u003Cb\u003E3. Retinoic acid acid :\u003C\/b\u003E free must not have the doctor's prescription (not goods OTC).\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003EFor the cream of mercury, such as Ms. Rina wrote on the blog that the actual start creams has been good when passing through licensing, but then due to its many active ingredients plus a forged or without notification to the national authorities.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003EI am trying to help to identify the cream of mercury to the layman, characteristics cream containing Mercuri :\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E1. Generally facial bleach smell a bit hard (usually quite a bit smelly metal \/ given a perfume scent but I'll sting) it is suspect.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E2. Creamy white-yellow. White for night cream, yellow to cream in the morning. Not all but suspect.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E3. Specific traits rather shiny cream color. If we open the lid somewhat shiny surface cream \/ hologram.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003ETry dab in front of the mirror noticed there were lightning-flash stick in the face or not, it usually contains mercury. The sleek it: is mercury. Mercury is a metal that is why shiny. Nice creamy white color is not shiny hubcap.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E4. Can make white skin in no time.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003EIt is quite varied between 1-4 weeks depending on the number of mercury content in the cream. (The higher the mercury content faster yield of white on the face). Even as a result there is a very white face like (sorry) corpse, aka white.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E5. Generally cause extreme itching in the beginning, depending on skin type. Hence some dg include \"cream anti-irritant\".\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E6. Skin more sensitive to sunlight, hot when exposed to direct sunlight.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E7. Skin redness feels sore, usually 1-2 days early usage (different flavors pangs when wearing Peeling from a doctor).\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E8. Urinary tract disorders.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E\u003Cb\u003ECreams containing Mercury Dangers use, namely:\u003C\/b\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E1. Make damage to nerve disorders, such as Alzheimer's and Parkinson's cases, with the following characteristics: tremor (shaking), Insomnia (difficulty sleeping), disturbance of vision, ataxia (abnormal hand movements) Emotional disorders, senile, Depression, Disorientation space (Confusion \u0026amp; uneasy in the beginning).\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E2. Can slow fetal growth. Even menyababkan child has Autism.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003EMercury that can not be wasted by the kidney, piled on the body, and into the fetus when the mother was pregnant. try googling about mercury and autism connection. Once blamed for immunization For preservative containing mercury, whereas the real mercury in cosmetic creams used the mother.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E3. Result in miscarriage (fetal death and Infertility).\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E4. Black spots on the skin will blanch (though faded) and when use is stopped, spots that can \/ will arise again and getting worse (landscape).\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E5. Rebound effect (backlash) is a response against the skin will become dark \/ dull moment discontinued use cream.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E6. For those who had been clean face will eventually arise spots are very severe (wide).\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E7. Can damage the skin layers below. So kl dg diagnostic lights illuminated, skin creams that use mercury will appear blue under it, because they will be dead skin cells. Furthermore bs cause skin cancer (basal cell carcinoma, malignant melanoma, melanoma malignum, etc.).\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E8. Damage to the gastrointestinal tract.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E9. Damage to the kidneys which can lead to death from kidney failure. Consider water your urine smell after usage mercury cream, the smell of urine will be sharp. People who wear his usual mercury cream ngerasain pain. Because fatigue is not tp Because mercury is a heavy metal that accumulates in the kidney (renal located at the waist). The kidneys filter it is like milk. Mercury is like his batu2 gravel, kidney kl told to loud heavy metals such as mercury, lama2 his kidneys collapsed (kidney failure).\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: Trebuchet MS, sans-serif;\"\u003EHopefully it can be common knowledge that women are more thoughtful about cosmetic products. Not merely get instant beauty that makes the skin becomes damaged.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.healthinfo.co.vu\/feeds\/4057586667068871488\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2012\/09\/characteristics-creams-containing.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/4057586667068871488"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/4057586667068871488"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2012\/09\/characteristics-creams-containing.html","title":"Characteristics Creams Containing Mercury"}],"author":[{"name":{"$t":"Anonymous"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13300808924321414623"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6669564525403517433.post-6903164399742098051"},"published":{"$t":"2012-09-19T10:10:00.000-07:00"},"updated":{"$t":"2014-11-10T07:02:05.618-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Lifestyle"}],"title":{"type":"text","$t":"Tattoos Can Be Troublesome to Remove"},"content":{"type":"html","$t":"\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cb\u003EPeople pondering a tattoo may want to consider the expense and discomfort of having one removed later on, experts say.\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003ENearly one out of five people with tattoos do think about having them removed later in life, according to dermatologist Dr. Jeffrey Orringer of the University of Michigan Health System.\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/--aOfkUaZ0EQ\/UFn8V7dJvsI\/AAAAAAAAJys\/Oj_-xnE-cOo\/s1600\/removal_tattoo.jpg\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg alt=\"Tattoos Can Be Troublesome to Remove\" border=\"0\" height=\"235\" src=\"http:\/\/2.bp.blogspot.com\/--aOfkUaZ0EQ\/UFn8V7dJvsI\/AAAAAAAAJys\/Oj_-xnE-cOo\/s400\/removal_tattoo.jpg\" title=\"Tattoos Can Be Troublesome to Remove\" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr align=\"right\"\u003E\u003Ctd class=\"tr-caption\"\u003E\u003Ci\u003E\u003Cspan style=\"font-size: x-small;\"\u003E\u003Cspan style=\"font-family: Georgia,\u0026quot;Times New Roman\u0026quot;,serif;\"\u003Elasersurgery.com\u003C\/span\u003E\u003C\/span\u003E\u003C\/i\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\"The most common reason would be to remove a name of someone who is no longer involved in the patient's life,\" Orringer said in a prepared statement.\u003Cbr \/\u003E\u003Cbr \/\u003EAccording to the American Society for Dermatologic Surgery, people who want to get a tattoo should choose a licensed facility and a tattoo design that is simple and therefore easy to remove. They also advise people to put tattoos on parts of the body that can be covered by clothing in the workplace. Unusual or sensitive locations are more prone to scarring and are also more difficult for tattoo removal.\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cbr \/\u003EAccording to the Michigan experts, people considering tattoo removal should also be aware that:\u003C\/span\u003E\u003Cbr \/\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003ELaser technology can reduce the appearance of tattoos so they are no longer visible, with little or no scarring.\u003C\/span\u003E\u003C\/span\u003E\u0026nbsp;\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003EIt will take more time -- and possibly more money and discomfort -- to remove a tattoo than to get it put on. Often, six to 12 sessions are required to erase all of the ink.\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003EAvoid areas of the body where it is more difficult to remove a tattoo, such as ankles, hands and fingers.\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003ESimpler tattoos that contain only a few colors are easier to remove.\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003EDarker colors are easier to remove than brighter hues. Colors mixed with white are also tough to remove.\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cbr \/\u003ETreatment options include lasers, one of the most common of which is the Q-switched, or quality-switched, laser; surgical excision; and dermabrasion, the sanding of the skin.\u003Cbr \/\u003E\u003Cbr \/\u003ELaser removal of tattoos creates damage similar to small wounds. There may be crusting or bleeding in the area after treatment, and there are small risks of infection, scarring or discoloration of the skin.\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Ci\u003E\u003Cspan style=\"font-size: x-small;\"\u003E\u003Cspan style=\"font-family: Georgia,\u0026quot;Times New Roman\u0026quot;,serif;\"\u003ESource : http:\/\/abcnews.go.com\/Health\/Healthday\/story?id=4508023\u0026amp;page=1#.UFn5aK60KSo\u003C\/span\u003E\u003C\/span\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/span\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.healthinfo.co.vu\/feeds\/6903164399742098051\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2012\/09\/tattoos-can-be-troublesome-to-remove.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/6903164399742098051"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/6903164399742098051"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2012\/09\/tattoos-can-be-troublesome-to-remove.html","title":"Tattoos Can Be Troublesome to Remove"}],"author":[{"name":{"$t":"Anonymous"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13300808924321414623"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/--aOfkUaZ0EQ\/UFn8V7dJvsI\/AAAAAAAAJys\/Oj_-xnE-cOo\/s72-c\/removal_tattoo.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6669564525403517433.post-5876334096755904148"},"published":{"$t":"2012-09-15T22:28:00.000-07:00"},"updated":{"$t":"2014-11-10T07:02:05.641-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Lifestyle"}],"title":{"type":"text","$t":"Stress At Works 'raises heart risk'"},"content":{"type":"html","$t":"\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cb\u003EHaving a highly demanding job, but little control over it, could be a deadly combination, UK researchers say.\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EThey analysed 13 existing European studies covering nearly 200,000 people and found \"job strain\" was linked to a 23% increased risk of heart attacks and deaths from coronary heart disease.\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-c6V3vk3cz80\/UFVjLc2aAWI\/AAAAAAAAJko\/DTq-Tz1oA5Q\/s1600\/Stress-At-Works-raises-heart-risk.jpg\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg alt=\"Stress At Works 'raises heart risk' \" border=\"0\" height=\"266\" src=\"http:\/\/3.bp.blogspot.com\/-c6V3vk3cz80\/UFVjLc2aAWI\/AAAAAAAAJko\/DTq-Tz1oA5Q\/s400\/Stress-At-Works-raises-heart-risk.jpg\" title=\"Stress At Works 'raises heart risk' \" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Ci\u003E\u003Cspan style=\"font-family: Georgia,\u0026quot;Times New Roman\u0026quot;,serif;\"\u003E\u003Cb\u003EIlustration Stress At Works 'raises heart risk' \u003C\/b\u003E\u003Cspan style=\"font-size: x-small;\"\u003E(annespoor.co.uk)\u003C\/span\u003E\u003C\/span\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cbr \/\u003EThe risk to the heart was much smaller than for smoking or not exercising, the Lancet medical journal report said.\u003Cbr \/\u003E\u003Cbr \/\u003EThe British Heart Foundation said how people reacted to work stress was key.\u003Cbr \/\u003E\u003Cbr \/\u003EJob strain is a type of stress. The research team at University College London said working in any profession could lead to strain, but it was more common in lower skilled workers.\u003Cbr \/\u003E\u003Cbr \/\u003EDoctors who have a lot of decision-making in their jobs would be less likely to have job strain than someone working on a busy factory production line.\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cbr \/\u003E\u003Cb\u003EFreedom\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EThere has previously been conflicting evidence on the effect of job strain on the heart.\u003Cbr \/\u003E\u003Cbr \/\u003EIn this paper, the researchers analysed combined data from 13 studies.\u003Cbr \/\u003EContinue reading the main story\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003Cbr \/\u003E“Start Quote\u003Cbr \/\u003E\u003Cbr \/\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp; The negative effect of workplace strain is much smaller than, for example, the damage caused by smoking or lack of exercise.”\u003Cbr \/\u003E\u003Cbr \/\u003EProf Peter Weissberg British Heart Foundation\u003Cbr \/\u003E\u003Cbr \/\u003EAt the beginning of each of the studies, people were asked whether they had excessive workloads or insufficient time to do their job as well as questions around how much freedom they had to make decisions.\u003Cbr \/\u003E\u003Cbr \/\u003EThey were then sorted into people with job strain or not and followed for an average of seven and a half years.\u003Cbr \/\u003E\u003Cbr \/\u003EOne of the researchers, Prof Mika Kivimaki, from University College London, said: \"Our findings indicate that job strain is associated with a small but consistent increased risk of experiencing a first coronary heart disease event, such as a heart attack.\"\u003Cbr \/\u003E\u003Cbr \/\u003EThe researchers said eliminating job strain would prevent 3.4% of those cases, whereas there would be a 36% reduction if everyone stopped smoking.\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cbr \/\u003E\u003Cb\u003E'Unable to change'\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EProf Kivimaki said the evidence of a direct effect of job strain on the heart was mixed.\u003Cbr \/\u003E\u003Cbr \/\u003EHe told the BBC job strain was linked to other lifestyle choices that were bad for the heart: \"We know smokers with job strain are more likely to smoke a bit more, active people with job strain are more likely to become inactive and there is a link with obesity.\u003Cbr \/\u003E\u003Cbr \/\u003E\"If one has high stress at work you can still reduce risk by keeping a healthy lifestyle.\"\u003Cbr \/\u003E\u003Cbr \/\u003EProf Peter Weissberg, medical director at the British Heart Foundation, said: \"We know that being under stress at work, and being unable to change the situation, could increase your risk of developing heart disease.\u003Cbr \/\u003E\u003Cbr \/\u003E\"This large study confirms this, but also shows that the negative effect of workplace strain is much smaller than, for example, the damage caused by smoking or lack of exercise.\u003Cbr \/\u003E\u003Cbr \/\u003E\"Though stresses at work may be unavoidable, how you deal with these pressures is important, and lighting up a cigarette is bad news for your heart. Eating a balanced diet, taking regular exercise and quitting smoking will more than offset any risk associated with your job.\"\u003Cbr \/\u003E\u003Cbr \/\u003EDr Bo Netterstrom, from Bispebjerg Hospital in Denmark, said other stresses at work such as job insecurity \"are likely to be of major importance\".\u003Cbr \/\u003E\u003Cbr \/\u003EHe said job strain was \"a measure of only part of a psychosocially damaging work environment\".\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Ci\u003E\u003Cspan style=\"font-size: x-small;\"\u003E\u003Cspan style=\"font-family: Georgia,\u0026quot;Times New Roman\u0026quot;,serif;\"\u003ESource : \u003Ca href=\"http:\/\/www.bbc.co.uk\/news\/health-19584526\" target=\"_blank\"\u003EBBC\u003C\/a\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/span\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.healthinfo.co.vu\/feeds\/5876334096755904148\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2012\/09\/stress-at-works-heart-risk.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/5876334096755904148"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/5876334096755904148"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2012\/09\/stress-at-works-heart-risk.html","title":"Stress At Works \u0026#39;raises heart risk\u0026#39;"}],"author":[{"name":{"$t":"Anonymous"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13300808924321414623"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/-c6V3vk3cz80\/UFVjLc2aAWI\/AAAAAAAAJko\/DTq-Tz1oA5Q\/s72-c\/Stress-At-Works-raises-heart-risk.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6669564525403517433.post-4114342149533014360"},"published":{"$t":"2012-09-14T21:20:00.000-07:00"},"updated":{"$t":"2014-11-10T07:02:05.652-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Lifestyle"}],"title":{"type":"text","$t":"Having A \"Can Do\" Attitude Could Help You Lead A Healthier Lifestyle"},"content":{"type":"html","$t":"\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cb\u003EHaving a positive \"can do\" attitude can lead to a healthier lifestyle.\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EThe study which was conducted by Professor Deborah Cobb-Clark, Director of the Melbourne Institute of Applied Economic and Social Research, found individuals who believe their life can be changed by their own actions ate healthier food, exercised more, smoked less and avoided binge drinking. The study used data from the Household, Income and Labor Dynamics in Australia (HILDA) Survey.\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-P-jUrqATr7U\/UFQB4bH_YJI\/AAAAAAAAJWo\/d1vg3x9pnPw\/s1600\/Having-a-positive-lifestylie.jpg\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg alt=\"Having A \u0026quot;Can Do\u0026quot; Attitude Could Help You Lead A Healthier Lifestyle\" border=\"0\" height=\"320\" src=\"http:\/\/1.bp.blogspot.com\/-P-jUrqATr7U\/UFQB4bH_YJI\/AAAAAAAAJWo\/d1vg3x9pnPw\/s400\/Having-a-positive-lifestylie.jpg\" title=\"Having A \u0026quot;Can Do\u0026quot; Attitude Could Help You Lead A Healthier Lifestyle\" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: x-small;\"\u003E\u003Ci\u003E\u003Cspan style=\"font-family: Georgia,\u0026quot;Times New Roman\u0026quot;,serif;\"\u003E\u003Cspan class=\"gdShow-text\"\u003E\u003Cb\u003EHaving A \"Can Do\" Attitude Could Help You Lead A Healthier Lifestyle\u003C\/b\u003E \u003Cbr \/\u003E(Photo : Flickr\/ Park Avenue of Wayzata) \u003C\/span\u003E\u003C\/span\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cbr \/\u003EResearchers analyzed the link between perceived control and the health investments from an economic point of view, rather than a psychological perspective. They used economic models to assess the numerous ways an individual's thoughts influence their health choices.\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cbr \/\u003EThe study analyzed information regarding more than 7,000 participants' diet, exercise and personality. The results demonstrated men and women hold different views concerning the benefits of a healthy lifestyle. Men were more likely to want physical results while women were more interested in the everyday enjoyment of leading a healthier lifestyle.\u003Cbr \/\u003E\u003Cbr \/\u003E\"Our research shows a direct link between the type of personality a person has and a healthy lifestyle,\" she said. \"What works well for women may not work well for men.\"\u003Cbr \/\u003E\u003Cbr \/\u003EProfessor Cobb-Clarke hopes the research will display the need for more targeted policy responses. Policy-initiatives should include having healthy choices as a default, rather than the option. This may increase the convenience of healthy options for individuals. Additionally, she believes there should be more of a focus on gender-specific policy initiatives.\u003Cbr \/\u003E\u003Cbr \/\u003E\"Gender specific policy initiatives which respond to these objectives may be particularly helpful in promoting healthy lifestyles,\" Professor Cobb-Clarke said.\u003Cbr \/\u003E\u003Cbr \/\u003EProfessor Cobb-Clark hopes the study would help inform public health policies on ways to combat obesity. \u003Cbr \/\u003E\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: x-small;\"\u003E\u003Cspan style=\"font-family: Georgia,\u0026quot;Times New Roman\u0026quot;,serif;\"\u003ESource : \u003Ca href=\"http:\/\/www.medicaldaily.com\/articles\/12121\/20120914\/having-attitude-help-lead-healthier-lifestyle.htm\" target=\"_blank\"\u003EMedical Daily\u003C\/a\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.healthinfo.co.vu\/feeds\/4114342149533014360\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2012\/09\/having-do-attitude-could-help-you-lead.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/4114342149533014360"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/4114342149533014360"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2012\/09\/having-do-attitude-could-help-you-lead.html","title":"Having A \u0026quot;Can Do\u0026quot; Attitude Could Help You Lead A Healthier Lifestyle"}],"author":[{"name":{"$t":"Anonymous"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13300808924321414623"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/-P-jUrqATr7U\/UFQB4bH_YJI\/AAAAAAAAJWo\/d1vg3x9pnPw\/s72-c\/Having-a-positive-lifestylie.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6669564525403517433.post-4495667704639011872"},"published":{"$t":"2012-09-12T23:48:00.000-07:00"},"updated":{"$t":"2014-11-10T07:02:05.687-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Lifestyle"}],"title":{"type":"text","$t":"Five Ways to Ramp Up Your Metabolism"},"content":{"type":"html","$t":"\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cb\u003EWhen it comes to your metabolism, age can slow you down, making it easier to gain weight once you hit 40.\u003C\/b\u003E But if you aim to turn that around, experts offer a few tips to boost your metabolism and shed a few extra pounds.\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-3LyyCuLtoQs\/UFGBe2RpCgI\/AAAAAAAAJN8\/Qrunx0YBLBQ\/s1600\/Five-ways-to-ramp-up-your-metabolism.jpg\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg alt=\"Five ways to ramp up your metabolism\" border=\"0\" height=\"260\" src=\"http:\/\/2.bp.blogspot.com\/-3LyyCuLtoQs\/UFGBe2RpCgI\/AAAAAAAAJN8\/Qrunx0YBLBQ\/s400\/Five-ways-to-ramp-up-your-metabolism.jpg\" title=\"Five ways to ramp up your metabolism\" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Ch4 class=\"caption\" itemprop=\"description\"\u003E \u003Ci\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-family: Georgia,\u0026quot;Times New Roman\u0026quot;,serif;\"\u003E\u003Cspan style=\"font-size: x-small;\"\u003EOne way to do so is by altering your diet, exercise, \u003Cbr \/\u003Eand sleep habits, suggets Scott Isaacs, M.D.\u003Cbr \/\u003E\u003Cspan style=\"font-weight: normal;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E(img : \u003C\/span\u003EGWImages\/shutterstock.com\u003Cspan style=\"font-size: small;\"\u003E)\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/i\u003E\u003C\/h4\u003E\u003Ch4 class=\"caption\" itemprop=\"description\"\u003E\u003C\/h4\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cbr \/\u003EOne way to do so is by altering your diet, exercise, and sleep habits, suggets Scott Isaacs, M.D., an endocrinologist in Atlanta and author of Hormonal Balance: How to Lose Weight By Understanding Your Hormones and Metabolism.\u003Cbr \/\u003E\u003Cbr \/\u003E\"Think of your body as an engine - your metabolism is the rate at which your engine runs,\" he explained to Health magazine. \"By making adjustments to these three elements, you can actually make your engine rev higher.\"\u003Cbr \/\u003E\u003Cbr \/\u003EOn September 4, fitness blog FitSugar and Health magazine offer a few expert tips to get your metabolic engine burning -- at any age. The promise? You can drop ten pounds, or 4.5 kilos, in 21 days.\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cbr \/\u003E\u003Cb\u003E1. Eat early - \u003C\/b\u003E\"Breakfast triggers a process called thermogenesis, where the body signals the brain to activate the metabolic process of turning food into energy,\" Mark Hyman, M.D., author of The Blood Sugar Solution, told Health magazine.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E2. Watch your sugar \u003C\/b\u003E- \"As we get older, it's crucial to pay attention to how much sugar we're consuming,\" stated Diane Kress, R.D., author of The Metabolism Miracle. \"Too much messes with your metabolism by causing your body to store extra calories as fat.\"\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E3. Eat often -\u003C\/b\u003E To optimize your metabolic burn, Hyman recommends eating small meals every three or four hours.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E4. Work out, with intensity - \u003C\/b\u003E\"Not only does it affect your metabolism while you're doing it, but research shows you can keep burning calories up to 24 hours after you finish because your metabolism stays elevated,\" Isaacs stated.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E5. Sleep well - \u003C\/b\u003EResearch suggests that people who sleep two-thirds of their usual amount (such as five hours instead of eight) eat an average of 549 extra calories the following day without even noticing. Doing this regularly means a lot of extra weight.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: Georgia,\u0026quot;Times New Roman\u0026quot;,serif;\"\u003E\u003Ci\u003E\u003Cspan style=\"font-size: x-small;\"\u003ESource : \u003Ca href=\"http:\/\/www.nydailynews.com\/life-style\/health\/ways-ramp-metabolism-article-1.1155940\" target=\"_blank\"\u003ENy Daily News\u003C\/a\u003E\u003C\/span\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/span\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.healthinfo.co.vu\/feeds\/4495667704639011872\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2012\/09\/five-ways-to-ramp-up-your-metabolism.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/4495667704639011872"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/4495667704639011872"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2012\/09\/five-ways-to-ramp-up-your-metabolism.html","title":"Five Ways to Ramp Up Your Metabolism"}],"author":[{"name":{"$t":"Anonymous"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13300808924321414623"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-3LyyCuLtoQs\/UFGBe2RpCgI\/AAAAAAAAJN8\/Qrunx0YBLBQ\/s72-c\/Five-ways-to-ramp-up-your-metabolism.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}}]}});