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does it work"},{"term":"dermagist eye revolution gel review"},{"term":"diy"},{"term":"eye-cream"},{"term":"eyelash growth"},{"term":"eyelash growth products"},{"term":"facial oil"},{"term":"get perfect body"},{"term":"grow lashes"},{"term":"gym"},{"term":"hair care"},{"term":"hair style"},{"term":"home cures for acidity"},{"term":"home remedies for acidity"},{"term":"how to do a manicure pedicure at home"},{"term":"hypnotherapist"},{"term":"is eye cream necessary"},{"term":"is eye cream really necessary"},{"term":"lash serum"},{"term":"lipstick"},{"term":"makeup"},{"term":"makeup artist"},{"term":"makeup tips"},{"term":"medical transportation"},{"term":"moisturizer"},{"term":"neostrata skin active intensive eye therapy"},{"term":"neostrata skin active intensive eye therapy ingredients"},{"term":"neostrata skin active intensive eye therapy reviews"},{"term":"orange"},{"term":"orange-lipstick"},{"term":"perfect body diet"},{"term":"serum"},{"term":"spa"},{"term":"sunscreen"},{"term":"tips for weight loss"},{"term":"tips for weight loss plan"},{"term":"tips to get a perfect body"},{"term":"tipsexfoliation"},{"term":"weight loss plan"},{"term":"what are the purpose of manicure and pedicure."},{"term":"why use an eye cream"}],"title":{"type":"text","$t":"Healthy Information"},"subtitle":{"type":"html","$t":""},"link":[{"rel":"http://schemas.google.com/g/2005#feed","type":"application/atom+xml","href":"http:\/\/www.healthinfo.co.vu\/feeds\/posts\/default"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/-\/Nutritious?alt=json-in-script\u0026max-results=8"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/search\/label\/Nutritious"},{"rel":"hub","href":"http://pubsubhubbub.appspot.com/"},{"rel":"next","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/-\/Nutritious\/-\/Nutritious?alt=json-in-script\u0026start-index=9\u0026max-results=8"}],"author":[{"name":{"$t":"Anonymous"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13300808924321414623"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"generator":{"version":"7.00","uri":"http://www.blogger.com","$t":"Blogger"},"openSearch$totalResults":{"$t":"24"},"openSearch$startIndex":{"$t":"1"},"openSearch$itemsPerPage":{"$t":"8"},"entry":[{"id":{"$t":"tag:blogger.com,1999:blog-6669564525403517433.post-7491184686569171554"},"published":{"$t":"2012-11-17T01:03:00.000-08:00"},"updated":{"$t":"2014-11-10T07:00:06.166-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Healthy Living"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Nutritious"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Prevention"}],"title":{"type":"text","$t":"Can Do Dieting During Pregnancy?"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Ch3\u003ETrends in maternal diet, is healthy if dieting while pregnant?\u003C\/h3\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-B1pAZUZXphk\/UKdSYeD7QFI\/AAAAAAAAAc4\/dW5zHgrnq2c\/s1600\/ibu-hamil.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"275\" src=\"http:\/\/1.bp.blogspot.com\/-B1pAZUZXphk\/UKdSYeD7QFI\/AAAAAAAAAc4\/dW5zHgrnq2c\/s400\/ibu-hamil.jpg\" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003EThis is becoming a trend now to go on a diet while pregnant. Fear of weight gain due to pregnancy and fear of weight will not go down again after pregnancy triggers the maternal diet. But whether it be dieting while pregnant?\u003Cbr \/\u003E\u003Cbr \/\u003EIn fact, by the time you actually get pregnant weight had to be increased. Weight gain will provide backup power when pregnant because the baby also needs nutrients needed for fetal development.\u003Cbr \/\u003E\u003Cbr \/\u003ELess weight during pregnancy will affect brain development and intelligence of the baby. Conversely, if excess weight would be a bad influence also which can increase the risk of preeclampsia, gestational diabetes, hypertension and complications during childbirth.\u003Cbr \/\u003E\u003Cbr \/\u003EWhat is the ideal weight during pregnancy? Height and weight of the pregnant women before pregnancy to determine ideal body weight experienced during pregnancy. In general, pregnant women need a weight gain of 12 to 17 kg. If your weight before pregnancy you have less, then you can gain weight 14-20 kg. While you have excess weight before pregnancy, weight gain you need is about 7-12 kg.\u003Cbr \/\u003E\u003Cbr \/\u003EHere are some of the causes of weight gain while pregnant:\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E1. Blood volume increases. At 30-32 weeks gestation, the volume of red blood cells will be increased a maximum of 30%. At the age of 38-40 weeks, the blood volume will begin to stabilize. Plasma volume will increase about 1.3 liters or 40%.\u003Cbr \/\u003E2. Because the baby is in the womb itself. The baby's nutritional needs are as important as the nutrients needed by the pregnant women. Because of the food consumed by pregnant women were absorbed by the fetus then there are times when pregnant women like to eat a lot. With increasing appetite naturally weight will increase.\u003Cbr \/\u003E3. The amount of fluid in the body increases. Components of water in the body will increase by about 6.5 liters in pregnancy than normal amount should be, so the volume of amniotic fluid will increase. So in essence, is the most important for pregnant women not to diet but keep eating healthy and nutrition so that the fetus can be maintained until the pregnancy, among others, the following:\u003Cbr \/\u003E4. Carbohydrate needs. Carbohydrates are needed as an energy source to support the development of the fetus. Carbohydrates are needed every day totaling at least 2300 calories and is derived from white rice, brown rice, wheat and others.\u003Cbr \/\u003E5. Protein needs. Protein is needed to build new cells forming the basic structure of the fetus and organs. 12 grams a day of protein derived from soy milk, chicken breast and yogurt.\u003Cbr \/\u003E6. Calcium needs. Calcium serves for the formation of bones and reduce the risk of the baby of pregnant women have osteoporosis. It is derived from milk, almonds and yogurt.\u003Cbr \/\u003E7. The need for folate \/ folic acid may help reduce the risk of damage to the brain, red blood cells and placental growth. Foods that contain folic acid include broccoli, bananas, avocados, spinach.\u003Cbr \/\u003E8. The need for iron \/ red blood cells during pregnancy will increase by 30% so it needs iron to make hemoglobin. The growth of the placenta and fetus are rapidly even need iron. Intake of iron can be obtained from eggs, tuna, spinach, soybeans and dairy, broccoli and red meat.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003ESource : metris-community\u003Cbr \/\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.healthinfo.co.vu\/feeds\/7491184686569171554\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2012\/11\/can-do-dieting-during-pregnancy.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/7491184686569171554"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/7491184686569171554"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2012\/11\/can-do-dieting-during-pregnancy.html","title":"Can Do Dieting During Pregnancy?"}],"author":[{"name":{"$t":"Anonymous"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13300808924321414623"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/-B1pAZUZXphk\/UKdSYeD7QFI\/AAAAAAAAAc4\/dW5zHgrnq2c\/s72-c\/ibu-hamil.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6669564525403517433.post-5136531746169480614"},"published":{"$t":"2012-09-14T02:05:00.000-07:00"},"updated":{"$t":"2014-11-10T07:02:05.663-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Heart Disease"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Nutritious"}],"title":{"type":"text","$t":"Omega-3 Supplements Don’t Lower Heart Disease Risk After All"},"content":{"type":"html","$t":"\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cb\u003EIf you want to protect your heart, stick to exercise and a healthy diet, and pass on the fish oil pills, says a new study.\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EFor years, doctors and health experts have recommended taking fish oil supplements, rich in omega-3 fatty acids, to lower the risk of heart disease. But the latest study on the issue — an analysis of previous clinical trials on the effects of omega-3s — shows that the supplements don’t lower users’ risks of heart attack, stroke, sudden death or death from heart disease or any cause. Although the rates of these events were lower among those taking omega-3 supplements compared with those not taking them, the differences were not statistically meaningful, the authors said.\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-Ugxs2tnpzgU\/UFLzSXkgXxI\/AAAAAAAAJSc\/_8OfUarEZU4\/s1600\/Omega-3+Supplements.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Omega-3 Supplements Don’t Lower Heart Disease Risk After All\" border=\"0\" height=\"266\" src=\"http:\/\/2.bp.blogspot.com\/-Ugxs2tnpzgU\/UFLzSXkgXxI\/AAAAAAAAJSc\/_8OfUarEZU4\/s400\/Omega-3+Supplements.jpg\" title=\"Omega-3 Supplements Don’t Lower Heart Disease Risk After All\" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EIt’s not the first time that the cardiovascular benefits of fish oil have been questioned: another recent analysis of previous research found that the supplements didn’t prevent heart attack or stroke in people with heart disease. (Separately, other research has suggested that that pills have little effect on boosting memory in Alzheimer’s patients, reducing symptoms of the disease or improving thinking and verbal skills compared with placebo.)\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003EIn the current analysis, published in the Journal of the American Medical Association and led by Dr. Moses Elisaf of the Lipid Disorders Clinic at the University Hospital of Ioannina in Greece, the scientists reviewed 20 studies dating back to 1989 that involved 68,680 participants. Volunteers in the studies, most of whom were heart patients, were randomly assigned to take either 1.5 g of omega-3 supplementation or a placebo every day for about two years. They were followed for heart events, including death, heart attack and stroke.\u003Cbr \/\u003E\u003Cbr \/\u003EWhile the omega-3 users showed a 9% lower rate of heart-related death compared with the controls, and an 11% lower rate of heart attack, these differences were too small to attribute to the omega-3 pills.\u003Cbr \/\u003E\u003Cbr \/\u003EThe findings may lead to some confusion among people — both heart patients and those who are healthy but trying to avoid heart disease — who may be taking omega-3 supplements daily. While some early studies did show a significant benefit from taking fish oil pills, data from newer clinical trials weakened that effect. That may be because at least one early, important study did not blind participants or researchers, meaning that everyone knew who was taking omega-3s or placebo. Further, inconsistencies between the included trials, such as the dosages of supplement used or preexisting conditions among participants, may have contributed to the discouraging findings.\u003Cbr \/\u003E\u003Cbr \/\u003EMuch other past data showing benefits of omega-3s also came from studies that did not randomize participants into fish oil and placebo groups, and instead retrospectively compared heart events in people who chose to consume more omega-3 fats than others.\u003Cbr \/\u003E\u003Cbr \/\u003EAnother reason the current study failed to find a benefit may be that more people are using better treatments for heart disease these days, including cholesterol-lowering statin drugs. Elisaf says he wasn’t able to eliminate the potential influence of these medications in lowering rates of heart attack and death from heart disease overall. “We need more data in order to have a clear answer about the role of omega-3 fatty acid supplementation in everyday clinical practice,” he says.\u003Cbr \/\u003E\u003Cbr \/\u003EThe authors acknowledge that additional research may help determine whether omega-3 supplements may still benefit people depending on their individual risk of heart disease, or if their diets are low in foods that are naturally rich in the fatty acids.\u003Cbr \/\u003E\u003Cbr \/\u003ECurrently the American Heart Association (AHA) advises people with high triglyceride levels to eat more fatty fish — the omega-3s in oily fish help boost good cholesterol and lower triglycerides — but to discuss supplementation with their doctor if they can’t get enough from their diet. The organization does not recommend the pills in general as a way to protect the heart.\u003Cbr \/\u003E\u003Cbr \/\u003EBoth the AHA and many doctors recommend eating more fish, however: everyone, including healthy people and heart patients, should eat at least two servings of fish per week to benefit from the omega-3 fats. “If people are taking supplements because their physician prescribed them, they should consult with their physician before stopping,” says Dr. Donna Arnett, president of the AHA and professor of epidemiology at the University of Alabama at Birmingham. “But I would tell them they should not stop eating fish. The results of this study are about dietary supplements. So dietary sources of omega-3s may be different than supplements. They should not assume that dietary sources are not useful.”\u003Cbr \/\u003E\u003Cbr \/\u003EWhich means that the advice you’ve been hearing all along remains the same — eat more fish. It’s good for your heart.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: x-small;\"\u003E\u003Ci\u003E\u003Cspan style=\"font-family: Georgia,\u0026quot;Times New Roman\u0026quot;,serif;\"\u003ESource : http:\/\/healthland.time.com\/2012\/09\/12\/omega-3-supplements-dont-lower-heart-disease-risk-after-all\/\u003C\/span\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/span\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.healthinfo.co.vu\/feeds\/5136531746169480614\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2012\/09\/omega-3-supplements-dont-lower-heart.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/5136531746169480614"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/5136531746169480614"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2012\/09\/omega-3-supplements-dont-lower-heart.html","title":"Omega-3 Supplements Don’t Lower Heart Disease Risk After All"}],"author":[{"name":{"$t":"Anonymous"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13300808924321414623"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-Ugxs2tnpzgU\/UFLzSXkgXxI\/AAAAAAAAJSc\/_8OfUarEZU4\/s72-c\/Omega-3+Supplements.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6669564525403517433.post-7177554161179973024"},"published":{"$t":"2012-09-14T02:00:00.000-07:00"},"updated":{"$t":"2014-11-10T07:02:05.674-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Nutritious"}],"title":{"type":"text","$t":"The Naptime Chef’s Fall Recipe for Foodies Who Are Also Harried Parents"},"content":{"type":"html","$t":"\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cb\u003EFour years ago, when my first child was born, I started teaching the foodie in me how to be a pragmatic parent.\u003C\/b\u003E I set out to streamline my husband’s and my favorite recipes so they could be made during naptime or any other precious little downtime I had. I nicknamed myself the Naptime Chef and started blogging about these early attempts at simplifying dishes without sacrificing flavor — attempts that led to me scraping more than my fair share of food into the garbage. But with a little practice, I came up with some great family-friendly recipes and in March published my favorites in my first cookbook. Maybe I’ll whip up a sequel after baby No. 2 arrives in January.\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-fic5EFQJDLQ\/UFLw-Y5wxQI\/AAAAAAAAJSU\/EIhKdTmqZOI\/s1600\/apple-cake.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"266\" src=\"http:\/\/2.bp.blogspot.com\/-fic5EFQJDLQ\/UFLw-Y5wxQI\/AAAAAAAAJSU\/EIhKdTmqZOI\/s400\/apple-cake.jpg\" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EIn the meantime, it’s apple season now, my favorite. I do my best to incorporate the fruit into just about every meal possible. From apple pancakes to apple cheddar soup, name your favorite food and I’ll add apples to it.\u003Cbr \/\u003E\u003Cbr \/\u003EThe beauty of my apple cake is that it is a simple one-bowl affair with only the most basic of stirring required. The preparation fits so perfectly into our hectic daily routine it makes an apple pie look positively arduous. Why bother coring and slicing half a dozen apples when you can get the same amount of flavor from simply chopping up two of them and pouring some batter into a pie plate?\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cbr \/\u003EI often whip this cake up before school while my daughter is eating breakfast. It’s delicious and it really can be made whenever you have 10 minutes to spare.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003EIngredients\u003C\/b\u003E\u003Cbr \/\u003E1 cup granulated sugar\u003Cbr \/\u003E1 ¼ sticks unsalted butter, melted and cooled\u003Cbr \/\u003E2 large eggs\u003Cbr \/\u003E2 teaspoons pure vanilla extract\u003Cbr \/\u003E1 cup all-purpose flour, sifted\u003Cbr \/\u003E½ teaspoon kosher salt\u003Cbr \/\u003E2 apples (Gala or MacIntosh are best), peeled, cored and chopped into 1-inch chunks (about 1 cup)\u003Cbr \/\u003EConfectioners’ sugar for dusting\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E1. Preheat the oven to 350F. \u003C\/b\u003EButter the bottom and sides of an 8-in. pie plate, or baking dish of equal size, and set aside.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E2. In a large bowl,\u003C\/b\u003E add the melted butter and sugar and stir well. Then, stir in the two eggs and the vanilla extract until completely incorporated.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E3. While slowly stirring, \u003C\/b\u003Epour in the flour and kosher salt and stir until the flour is just combined and no longer visible. Do not overmix the batter.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E4. Scatter the fruit evenly in the bottom of the buttered baking dish.\u003C\/b\u003E Pour the batter over the fruit and use a spatula to spread it evenly on top.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E5. Bake the cake for 40 to 45 minutes, \u003C\/b\u003Eor until the top is golden brown and a cake tester inserted comes out clean. Allow the cake to cool completely in the pan. Before serving, dust lightly with confectioners’ sugar.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: x-small;\"\u003E\u003Cspan style=\"font-family: Georgia,\u0026quot;Times New Roman\u0026quot;,serif;\"\u003E\u003Ci\u003ESource : http:\/\/healthland.time.com\/2012\/09\/12\/apple-cake-the-naptime-chefs-fall-recipe-for-foodies-who-are-also-harried-parents\/\u003C\/i\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.healthinfo.co.vu\/feeds\/7177554161179973024\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2012\/09\/the-naptime-chefs-fall-recipe-for.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/7177554161179973024"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/7177554161179973024"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2012\/09\/the-naptime-chefs-fall-recipe-for.html","title":"The Naptime Chef’s Fall Recipe for Foodies Who Are Also Harried Parents"}],"author":[{"name":{"$t":"Anonymous"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13300808924321414623"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-fic5EFQJDLQ\/UFLw-Y5wxQI\/AAAAAAAAJSU\/EIhKdTmqZOI\/s72-c\/apple-cake.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6669564525403517433.post-4669581779492522113"},"published":{"$t":"2012-08-21T09:03:00.000-07:00"},"updated":{"$t":"2014-11-10T07:02:05.840-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Nutritious"}],"title":{"type":"text","$t":"Healthy eating for children, Best Nutrition"},"content":{"type":"html","$t":"\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cb\u003EAlthough their growth is slower than in infancy, school-aged children still have high nutritional needs but fairly small appetites. \u003C\/b\u003ESo it's crucial all meals and snacks continue to be rich in nutrients and energy. The food choices children make during the crucial years of development can influence their future health risk and can also influence food habits in later life.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-tw9m7O5n03w\/UDOxEtN2P6I\/AAAAAAAAGkc\/mYqo3gZqvPA\/s1600\/best-nutrition-for-child.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"312\" src=\"http:\/\/1.bp.blogspot.com\/-tw9m7O5n03w\/UDOxEtN2P6I\/AAAAAAAAGkc\/mYqo3gZqvPA\/s400\/best-nutrition-for-child.jpg\" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EA structured eating plan with regular meals and snacks is important to establish good eating habits. Ensure there's also plenty of variety - burgers and chips are fine occasionally, but not for every meal.\u003Cbr \/\u003E\u003Cbr \/\u003EA limited number of foods makes it difficult to obtain the full range of nutrients. Make sure your child has a range of foods based on each of the main food groups.\u003Cbr \/\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cb\u003EEnergy\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003ESchool children still have a high energy requirement for growth and activity, but increasing numbers are becoming overweight. This is because they’re eating too many calories and not being active enough to use up the extra energy they’ve eaten.\u003C\/span\u003E\u003C\/div\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cbr \/\u003EIf you think your child is putting on too much weight, don't make a big issue of it. Instead, encourage physical activity in whatever form (football, netball, walking the dog, cycling, swimming and so on).\u003Cbr \/\u003E\u003Cbr \/\u003EBase meals and snacks on the five main food groups, but limit fatty and sugary snacks.\u003Cbr \/\u003E\u003Cbr \/\u003EAn overweight child still needs a nutrient-packed diet that provides all the essential building blocks for growth and development. Encouraging healthy eating should ensure children maintain a healthy weight. Make sure the whole family is eating healthily to provide good role models.\u003Cbr \/\u003E\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cb\u003ECalcium\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EThis mineral is important for healthy bone development. Good sources include dairy products such as milk, cheese, yoghurt and fromage frais, as well as fortified orange juice, green leafy vegetables, cereals, sesame seeds and tofu.\u003Cbr \/\u003E\u003Cbr \/\u003EYour child should ideally aim for three servings of calcium-rich food a day - for example, a 150ml glass of milk, a small pot of yoghurt and a small matchbox-sized piece of cheese.\u003Cbr \/\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cb\u003EFolate\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EThis vitamin is important for growth, but intake is low in some children, especially those who skip breakfast because fortified cereals are a good source of folate. Other sources include bread, green leafy vegetables and pulses.\u003Cbr \/\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cb\u003EIron\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EThis mineral helps to keep red blood cells healthy. Insufficient iron intake can lead to iron-deficiency anaemia, but this is much less common in primary school–aged children than their younger and older siblings.\u003Cbr \/\u003E\u003Cbr \/\u003EGood sources of iron include red meat, liver, fortified breakfast cereals, beans and pulses.\u003Cbr \/\u003E\u003Cbr \/\u003ETo help absorb the iron more effectively from non-meat sources, combine it with vitamin C-rich foods such as citrus fruits and fruit juice.\u003Cbr \/\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cb\u003EFatty and sugary foods\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EThis group includes spreading fats (such as butter), cooking oils, sugar, biscuits, cakes, crisps, sweets, cream and ice cream, chocolate and sugary drinks. These foods shouldn't be eaten too often and, when they are, should only be consumed in small amounts.\u003Cbr \/\u003E\u003Cbr \/\u003EThey're loaded with calories, fat and sugar, and don't necessarily contain many vitamins and minerals. Also, sugary foods and drinks (including fruit juice) can increase the risk of dental decay.\u003Cbr \/\u003E\u003Cbr \/\u003ELimit the amount of sugar and sweets eaten, and offer them at the end of meals, rather than in-between.\u003Cbr \/\u003E\u003Cbr \/\u003ESome sugar-free or diet drinks can also cause decay because of their acidity. Milk or water is the best drink between meals.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Ci\u003E\u003Cspan style=\"font-family: Georgia,\u0026quot;Times New Roman\u0026quot;,serif;\"\u003ESource : \u003C\/span\u003E\u003Ca href=\"http:\/\/www.bbc.co.uk\/\" style=\"font-family: Georgia,\u0026quot;Times New Roman\u0026quot;,serif;\" target=\"_blank\"\u003Ebbc\u003C\/a\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.healthinfo.co.vu\/feeds\/4669581779492522113\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2012\/08\/healthy-eating-for-children-best.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/4669581779492522113"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/4669581779492522113"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2012\/08\/healthy-eating-for-children-best.html","title":"Healthy eating for children, Best Nutrition"}],"author":[{"name":{"$t":"Anonymous"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13300808924321414623"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/-tw9m7O5n03w\/UDOxEtN2P6I\/AAAAAAAAGkc\/mYqo3gZqvPA\/s72-c\/best-nutrition-for-child.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6669564525403517433.post-854919815684475493"},"published":{"$t":"2012-05-21T19:57:00.000-07:00"},"updated":{"$t":"2014-11-10T07:02:06.418-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Efficacious Plants"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Nutritious"}],"title":{"type":"text","$t":"The Best Nuts to Eat for Nutrition"},"content":{"type":"html","$t":"\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cb\u003EIncluding nuts in your daily diet is good  for your heart and can lessen the risk of heart disease. \u003C\/b\u003ENuts contain  high amounts of unsaturated fats, which help clear out your arteries and  promote healthy colon function. In addition, nuts are high in fiber,  keeping you feeling full for longer than many other snacks. While all  nuts are beneficial to your health, some nuts are higher in nutrients  than others.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif; overflow: hidden; text-align: left; text-decoration: none;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-0Bc5sGMz7O0\/T7sAdRIe7TI\/AAAAAAAABVg\/qbiWw4xssfI\/s1600\/article-new-ehow-images-a07-f3-ts-nuts-eat-nutrition-800x800.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"200\" src=\"http:\/\/2.bp.blogspot.com\/-0Bc5sGMz7O0\/T7sAdRIe7TI\/AAAAAAAABVg\/qbiWw4xssfI\/s400\/article-new-ehow-images-a07-f3-ts-nuts-eat-nutrition-800x800.jpg\" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif; overflow: hidden; text-align: left; text-decoration: none;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Ch2 class=\"header Heading3\"\u003E     \u003Cspan style=\"font-size: small;\"\u003EAlmonds\u003C\/span\u003E\u003C\/h2\u003E\u003Cul\u003E\u003Cli class=\"step \"\u003E              \u003Cdiv class=\"stepMeat\"\u003E\u003Cdiv itemprop=\"step\"\u003E\u003Cspan style=\"font-size: small;\"\u003EAlmonds are high in magnesium, potassium and vitamin E. In  addition, almonds contain a very low amount of unhealthy fat and promote  healthy colon function. One-quarter cup of chopped almonds contains  approximately 150 calories and 25 percent of your daily magnesium  requirements. Consider adding walnut slivers into your favorite salad,  or sprinkling them over a cracker with cheese.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Ch2 class=\"header Heading3\"\u003E     \u003Cspan style=\"font-size: small;\"\u003EWalnuts\u003C\/span\u003E\u003C\/h2\u003E\u003Cul\u003E\u003Cli class=\"step \"\u003E              \u003Cdiv class=\"stepMeat\"\u003E\u003Cdiv itemprop=\"step\"\u003E\u003Cspan style=\"font-size: small;\"\u003EWalnuts are one of the best nuts to add to your diet as they  contain high amounts of omega-3 fatty acids. According to the Mayo  Clinic, omega-3 fatty acids promote a healthy heart and have  anti-inflammatory properties that lessen the effects of asthma and  arthritis. One serving, or 8 oz., of chopped walnuts contains  approximately 180 calories. Try adding one serving of chopped walnuts to  your favorite cookie recipe or eating them with your morning cup of  coffee.\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Ch2 class=\"header Heading3\"\u003E     \u003Cspan style=\"font-size: small;\"\u003EPecans\u003C\/span\u003E\u003C\/h2\u003E\u003Cul\u003E\u003Cli class=\"step \"\u003E              \u003Cdiv class=\"stepMeat\"\u003E\u003Cdiv itemprop=\"step\"\u003E\u003Cspan style=\"font-size: small;\"\u003EPecans are a nutrient-rich nut that you can add to your diet  to boost your consumption of over 19 vitamins and minerals. The  nutrients in pecans include zinc, magnesium, vitamins E and A, copper,  potassium and vitamin B. According to the website sixwise.com, just 3\/4  cup of pecans each day can lower bad cholesterol and help clear your  arteries. One serving of pecans contains approximately 200 calories. Add  pecans to your favorite cookie or bread recipe, or eat them as a side  with your morning toast.\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Ch2 class=\"header Heading3\"\u003E     \u003Cspan style=\"font-size: small;\"\u003ECashews\u003C\/span\u003E\u003C\/h2\u003E\u003Cul\u003E\u003Cli class=\"step \"\u003E              \u003Cdiv class=\"stepMeat\"\u003E\u003Cdiv itemprop=\"step\"\u003E\u003Cspan style=\"font-size: small;\"\u003ECashews are one of the lowest-fat nuts that you can add to  your diet. Cashews contain high amounts of copper and zinc, both  essential nutrients for your body. One ounce of dry-roasted cashews  contains approximately 160 calories. Try eating cashews on their own or  sprinkling them over a chicken breast before baking it.\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Cdiv style=\"background-color: white; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cbr \/\u003ESource : \u003Ca href=\"http:\/\/www.ehow.com\/info_7835580_nuts-eat-nutrition.html\"\u003Ehttp:\/\/www.ehow.com\/\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.healthinfo.co.vu\/feeds\/854919815684475493\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2012\/05\/the-best-nuts-to-eat-for-nutrition.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/854919815684475493"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/854919815684475493"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2012\/05\/the-best-nuts-to-eat-for-nutrition.html","title":"The Best Nuts to Eat for Nutrition"}],"author":[{"name":{"$t":"Anonymous"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13300808924321414623"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-0Bc5sGMz7O0\/T7sAdRIe7TI\/AAAAAAAABVg\/qbiWw4xssfI\/s72-c\/article-new-ehow-images-a07-f3-ts-nuts-eat-nutrition-800x800.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6669564525403517433.post-1841152168851124788"},"published":{"$t":"2012-04-16T02:38:00.000-07:00"},"updated":{"$t":"2014-11-10T07:02:06.539-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Efficacious Plants"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Nutritious"}],"title":{"type":"text","$t":"10 Foods to Make You Happier"},"content":{"type":"html","$t":"\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003EWe’ve all had a rotten mood. For many people, eating food (such as  junk food) can make their health worse; which only worsens their mood.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003EBut what if there was food that was healthy, and could also act as a  natural anti-depressant? There are foods that meet those qualifications!  Here are the 10 best foods, that will make you happy, and keep you  healthy:\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cb\u003E\u003Cspan style=\"font-size: small;\"\u003E10. Swiss Chard\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003EThis little-used vegetable contains a lot of magnesium. Magnesium is a  nutrient that is a vital part of the biochemical reactions that increase  energy levels in the human body.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-nIccAO1aQ40\/T4voUiVpNEI\/AAAAAAAAAwg\/-FF1B1RaBXI\/s1600\/swiss-chard.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"212\" src=\"http:\/\/4.bp.blogspot.com\/-nIccAO1aQ40\/T4voUiVpNEI\/AAAAAAAAAwg\/-FF1B1RaBXI\/s320\/swiss-chard.jpg\" width=\"320\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003EA study in 2009 in the “Australian and  New Zealand Journal of Psychiatry” discovered that lower magnesium  levels were associated with higher depression scores.\u003C\/span\u003E \u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cb\u003E\u003Cspan style=\"font-size: small;\"\u003E9. Blue Potatoes\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003EBlue Potatoes aren’t exactly a commonplace produce to find in a grocery  store. However, they have powerful antioxidants known as anthocyanins;  anthocyanins provide neuro-protective qualities, like reducing the brain  inflammation that is commonly associated with depression, and boosting  short-term memory. Your thyroid gland is maintained, as well, by the  iodine found in the peel.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cb\u003E\u003Cspan style=\"font-size: small;\"\u003E8. Mussels\u003C\/span\u003E\u003C\/b\u003E \u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003EMussels have moderate to high amounts of Vitamin B12, Selenium, Iodine,  protein, and Zinc, while being low in calories and fat. The Iodine helps  to, as previously mentioned, support the thyroid gland, which helps to  regulate mood and weight; the Selenium and Zinc help the thyroid gland,  as well. The Vitamin B12 helps to strengthen and insulate a person’s  brain cells, which keeps the brain sharp over time.\u003Cbr \/\u003ENote: Be sure to eat farmed mussels rather than wild mussels, as this  will not only benefit your health, but the health of the environment as  well.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cb\u003E\u003Cspan style=\"font-size: small;\"\u003E7. Dark Chocolate\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003EYes, you read that correctly. Dark chocolate has benefits that milk and  German chocolate do not have. Dark chocolate improves the blood-flow to  the brain, and provides an instant boost in concentration and mood. This  will help you to feel more energetic and vibrant. However, don’t go  overboard: The “Journal of Psychopharmacology” says that all you need is  a few ounces of dark chocolate each day to reap the benefits.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cb\u003E\u003Cspan style=\"font-size: small;\"\u003E6. Greek Yogurt\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003ECalcium – which Greek yogurt has large amounts of (more than milk) –  helps a person’s brain by causing it to release happiness-inducing  neurotransmitters. Greek yogurt also has more protein than regular  yogurt, which makes weight-loss easier.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cb\u003E\u003Cspan style=\"font-size: small;\"\u003E5. Asparagus\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003EAsparagus has high levels of folate and tryptophan. Low levels of folate  have been linked to depression in half of all cases of depression,  according to recent research. Tryptophan is also used by the brain to  make serotonin, which is one of the human brain’s main mood-stabilizing  neurotransmitters. Note: Turkey is also a great source of tryptophan.  While it has been known to make people sleepy during Thanksgiving, the  tryptophan requires calories in order to activate its sedative-like  effects.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan class=\"itemnumber\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"itemtitle\" style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cb\u003E\u003Cspan style=\"font-size: small;\"\u003E4. Honey\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"itemtitle\" style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003EIn regards to health, honey is far better than regular sugar. Honey  contains kaempferol and quercetin, which helps to prevent depression  (and keep your brain healthy) by reducing inflammation in the brain. It  also won’t send your body into “fat-storage” mode, like regular sugar  can, by having less of an impact on blood-sugar levels.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"itemtitle\" style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"itemtitle\" style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cb\u003E\u003Cspan style=\"font-size: small;\"\u003E3. Cherry Tomatoes\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"itemtitle\" style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003EAll tomatoes have a substance known as lycopene. Lycopene is an  antioxidant that fights inflammation in the brain and generally protects  the brain. For best results, eat them with olive oil; olive oil helps  to increase the absorption of lycopene.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"itemtitle\" style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"itemtitle\" style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cb\u003E\u003Cspan style=\"font-size: small;\"\u003E2. Eggs\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"itemtitle\" style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003EEggs contain moderate-to-large amounts of Zinc, Vitamin B, Iodine,  Omega-3 Fatty Acids, and protein. Not only can eggs keep you energized,  they can also keep you full (stomach-wise) for longer! A 2008 study in  the “International Journal of Obesity” found that people who had eggs  for breakfast lost considerably more weight, compared to those who ate  bagels for breakfast.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"itemtitle\" style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"itemtitle\" style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cb\u003E\u003Cspan style=\"font-size: small;\"\u003E1. Coconuts\u003C\/span\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"itemtitle\" style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003EDespite the fact that coconuts are most commonly found in unhealthy  desserts, coconuts do contain medium-chain triglycerides. Medium-chain  triglycerides are special fats that fuel better moods and promote  general brain-health. Note: Coconut milk, on the other hand, is actually  pretty unhealthy. Stick with unsweetened coconut shavings.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"itemtitle\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"itemtitle\"\u003E\u003Cspan style=\"font-size: x-small;\"\u003E\u003Ci\u003E\u003Cspan style=\"font-family: Georgia,\u0026quot;Times New Roman\u0026quot;,serif;\"\u003ESource : http:\/\/listverse.com\/2012\/03\/28\/10-foods-to-make-you-happier\/ \u003C\/span\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.healthinfo.co.vu\/feeds\/1841152168851124788\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2012\/04\/10-foods-to-make-you-happier.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/1841152168851124788"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/1841152168851124788"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2012\/04\/10-foods-to-make-you-happier.html","title":"10 Foods to Make You Happier"}],"author":[{"name":{"$t":"Anonymous"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13300808924321414623"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/-nIccAO1aQ40\/T4voUiVpNEI\/AAAAAAAAAwg\/-FF1B1RaBXI\/s72-c\/swiss-chard.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6669564525403517433.post-5256417645681059219"},"published":{"$t":"2012-03-26T05:30:00.000-07:00"},"updated":{"$t":"2014-11-10T07:02:06.686-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Nutritious"}],"title":{"type":"text","$t":"Salmon, Super Foods For Pregnant Women"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-dpLKvRkr2m8\/T23cnyoLwJI\/AAAAAAAAAiY\/yhUXM33Efyo\/s1600\/1545038620X310.jpg\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"198\" src=\"http:\/\/4.bp.blogspot.com\/-dpLKvRkr2m8\/T23cnyoLwJI\/AAAAAAAAAiY\/yhUXM33Efyo\/s320\/1545038620X310.jpg\" width=\"320\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003ESalmon consumption was found to increase the health of pregnant women and fetus. The findings of the scientists from the University of Granda showed that consumption of two servings of salmon a week to promote the health of pregnant women and infants as a whole.\u003Cbr \/\u003E\u003Cbr \/\u003EScientists found that increasing levels of intake of salmon omega-3 fatty acids and increase the antioxidant defenses in pregnant women and infants. Consumption of salmon is also known to not change the level of oxidative stress, inflammatory response and homeostasis (resistance) vascular.\u003C\/span\u003E\u003C\/div\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cbr \/\u003EIn the study, researchers used a random sample of pregnant women are low levels of fish consumption. Samples were divided into two groups. The first group, the diet of pregnant women to apply as they do. While the second group, pregnant women were given the consumption of two servings of salmon from 20 weeks gestation until the specified time limit.\u003Cbr \/\u003E\u003Cbr \/\u003ESalmon used in this study have been preserved and given a special diet so that salmon have a high content of omega-3 fatty acids of high and low contamination.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003EBlood and urine samples\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EFurthermore researchers took blood and urine samples from the two groups. Participants were also asked to fill out questionnaires about what they eat at weeks 20 and 34 of gestation, which will provide information about food intake during the previous 12 weeks.\u003Cbr \/\u003E\u003Cbr \/\u003EFurthermore, blood and urine samples of participants drawn back into the 38th week of gestation. The result showed that the concentration of omega-3 fatty acids increased in pregnant women given intake of two servings of salmon each minggnya.\u003Cbr \/\u003E\u003Cbr \/\u003ESimilar results were also seen in newborns. Two servings of salmon each week to help mothers and their children reach the intake of omega-3 fatty acids in accordance with the recommendation.\u003Cbr \/\u003E\u003Cbr \/\u003EThe experts also found, and lipid oxidation biomarkers for oxidative damage to DNA is not affected by intake of salmon. Thus, researchers concluded that eating two servings of salmon a week during pregnancy does not increase oxidative stress.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Ci\u003E\u003Cspan style=\"font-size: x-small;\"\u003E\u003Cspan style=\"font-family: Georgia,\u0026quot;Times New Roman\u0026quot;,serif;\"\u003ESource : EurekAlert\u003C\/span\u003E\u003C\/span\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.healthinfo.co.vu\/feeds\/5256417645681059219\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2012\/03\/salmon-super-foods-for-pregnant-women.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/5256417645681059219"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/5256417645681059219"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2012\/03\/salmon-super-foods-for-pregnant-women.html","title":"Salmon, Super Foods For Pregnant Women"}],"author":[{"name":{"$t":"Anonymous"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13300808924321414623"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/-dpLKvRkr2m8\/T23cnyoLwJI\/AAAAAAAAAiY\/yhUXM33Efyo\/s72-c\/1545038620X310.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6669564525403517433.post-4180383156677766242"},"published":{"$t":"2012-03-25T05:31:00.000-07:00"},"updated":{"$t":"2014-11-10T07:02:06.697-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Nutritious"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Tips and Tricks"}],"title":{"type":"text","$t":"Choosing The Right Foods Based on Blood Type"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-GIR-lXMnHT4\/T23bjmwhF7I\/AAAAAAAAAiQ\/1LJiR8xeE7E\/s1600\/1034324620X310.jpg\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"160\" src=\"http:\/\/2.bp.blogspot.com\/-GIR-lXMnHT4\/T23bjmwhF7I\/AAAAAAAAAiQ\/1LJiR8xeE7E\/s320\/1034324620X310.jpg\" width=\"320\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003ETo find out if the food you eat according to the requirement or not, seems to be heavily influenced by blood group type. Yes, every blood type is believed to have different responses to what you consume.\u003Cbr \/\u003E\u003Cbr \/\u003EDr. Peter D'Adamo, a naturopathic physician and expert in the field of human blood groups revealed that each blood group antigen which react to produce every kind of food. D'Adamo said, the consumption of foods that do not cause a reaction both to the blood type can cause fatigue, fluid retention and weight problems.\u003C\/span\u003E\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cbr \/\u003EMeanwhile, if you eat foods that are compatible with your blood type, this will help increase energy, prevent disease and reduce weight. Here is a glimpse of the types of food that seseuai with blood type, as described by D'Adamo:\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003EBlood Type O\u003C\/b\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003EBlood type O is one of the most common blood type and amount than most other types of blood groups. About 45 percent of Americans known to have blood type O. Based on the type of food, people with blood type O is suitable for eating a high protein-rich meat. Individuals with blood group O had more gastric acid than other blood types, which makes them better suited for digesting meat.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003EBlood Type A\u003C\/b\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003EAccording to D'Adamo, a person with blood type A is best suited for eating vegetables vegetarian alias, because they do not have enough stomach acid to digest meat. Vegetable protein diet such as beans, legumes, soy foods and complex carbohydrates are suitable for you who have blood type A.\u003Cbr \/\u003E\u003Cb\u003E\u003Cbr \/\u003EBlood Type B\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003ECorn, wheat, lentils, tomatoes, peanuts and sesame seeds are foods that can affect metabolism and cause fatigue and fluid retention. People with blood type B should also avoid eating chicken, because it has a lectin in muscle tissue and cause unfavorable reactions with their blood type. Adamo advised to eat lots of vegetables and select types of meat such as lamb, rabbit and venison.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003EBlood Type AB\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003EType AB is the rarest blood type. In America, only about 5 percent of the population has this blood type. Given the mixture of blood group genes you inherited, so it is best suited to your diet is to eat a mixture of seafood, wheat and vegetables. According to D'Adamo, individuals with blood type AB have less stomach acid levels are sufficient for the digestion of meat, but they can eat fish. D'Adamo says, green vegetables, fish and low fat milk is a food that is right for them with blood type AB.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003C\/div\u003E\u003Cdiv class=\"left pt_5 c_abu01_kompas2011 font12\" style=\"font-family: Georgia,\u0026quot;Times New Roman\u0026quot;,serif;\"\u003E\u003Ci\u003E\u003Cspan style=\"font-size: x-small;\"\u003E\u003Cb\u003E\u003Cspan style=\"font-weight: normal;\"\u003ESource\u0026nbsp; : LiveStrong\u003C\/span\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/i\u003E\u003Ci\u003E\u003Cspan style=\"font-size: x-small;\"\u003E\u003C\/span\u003E\u003C\/i\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.healthinfo.co.vu\/feeds\/4180383156677766242\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2012\/03\/choosing-right-foods-based-on-blood-type.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/4180383156677766242"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/4180383156677766242"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2012\/03\/choosing-right-foods-based-on-blood-type.html","title":"Choosing The Right Foods Based on Blood Type"}],"author":[{"name":{"$t":"Anonymous"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13300808924321414623"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-GIR-lXMnHT4\/T23bjmwhF7I\/AAAAAAAAAiQ\/1LJiR8xeE7E\/s72-c\/1034324620X310.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}}]}});