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ingredients"},{"term":"clinique repairwear laser focus eye cream"},{"term":"clinique repairwear laser focus eye cream ingredients"},{"term":"clinique repairwear laser focus eye cream reviews"},{"term":"creams"},{"term":"dentistry services"},{"term":"dermagist eye gel"},{"term":"dermagist eye revolution gel"},{"term":"dermagist eye revolution gel - does it work"},{"term":"dermagist eye revolution gel review"},{"term":"diy"},{"term":"eye-cream"},{"term":"eyelash growth"},{"term":"eyelash growth products"},{"term":"facial oil"},{"term":"get perfect body"},{"term":"grow lashes"},{"term":"gym"},{"term":"hair care"},{"term":"hair style"},{"term":"home cures for acidity"},{"term":"home remedies for acidity"},{"term":"how to do a manicure pedicure at home"},{"term":"hypnotherapist"},{"term":"is eye cream necessary"},{"term":"is eye cream really necessary"},{"term":"lash serum"},{"term":"lipstick"},{"term":"makeup"},{"term":"makeup artist"},{"term":"makeup tips"},{"term":"medical transportation"},{"term":"moisturizer"},{"term":"neostrata skin active intensive eye therapy"},{"term":"neostrata skin active intensive eye therapy ingredients"},{"term":"neostrata skin active intensive eye therapy reviews"},{"term":"orange"},{"term":"orange-lipstick"},{"term":"perfect body diet"},{"term":"serum"},{"term":"spa"},{"term":"sunscreen"},{"term":"tips for weight loss"},{"term":"tips for weight loss plan"},{"term":"tips to get a perfect body"},{"term":"tipsexfoliation"},{"term":"weight loss plan"},{"term":"what are the purpose of manicure and pedicure."},{"term":"why use an eye cream"}],"title":{"type":"text","$t":"Healthy Information"},"subtitle":{"type":"html","$t":""},"link":[{"rel":"http://schemas.google.com/g/2005#feed","type":"application/atom+xml","href":"http:\/\/www.healthinfo.co.vu\/feeds\/posts\/default"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/-\/Prevention?alt=json-in-script\u0026max-results=8"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/search\/label\/Prevention"},{"rel":"hub","href":"http://pubsubhubbub.appspot.com/"},{"rel":"next","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/-\/Prevention\/-\/Prevention?alt=json-in-script\u0026start-index=9\u0026max-results=8"}],"author":[{"name":{"$t":"Anonymous"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13300808924321414623"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"generator":{"version":"7.00","uri":"http://www.blogger.com","$t":"Blogger"},"openSearch$totalResults":{"$t":"30"},"openSearch$startIndex":{"$t":"1"},"openSearch$itemsPerPage":{"$t":"8"},"entry":[{"id":{"$t":"tag:blogger.com,1999:blog-6669564525403517433.post-7926978868227882749"},"published":{"$t":"2013-03-16T02:15:00.000-07:00"},"updated":{"$t":"2014-11-10T07:00:04.617-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Healthy Drinks"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Prevention"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Stroke"}],"title":{"type":"text","$t":"Hot Drinks Prevent Stroke?"},"content":{"type":"html","$t":"\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan class=\"\" id=\"result_box\" lang=\"en\"\u003E\u003Cb\u003E\u003Cspan class=\"hps\"\u003EDrinking\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ehot\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ebeverages\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ein the morning\u003C\/span\u003E, whether it's \u003Cspan class=\"hps\"\u003Etea or\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ecoffee\u003C\/span\u003E, \u003Cspan class=\"hps\"\u003Ea part\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eof the\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Edaily routine\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eof many people.\u003C\/span\u003E \u003Cspan class=\"hps\"\u003ESimple\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ehabits\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eturned out to\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ehelp\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eus reduce\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ethe risk of\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Estroke\u003C\/span\u003E.\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan class=\"hps\"\u003EA study of\u003C\/span\u003E \u003Cspan class=\"hps\"\u003E83,000 people\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ein Japan\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eshowed that those who\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Efrequently\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Edrank\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Egreen tea\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eor coffee\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eper\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eday\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ehad a risk of\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Estroke\u003C\/span\u003E \u003Cspan class=\"hps\"\u003E20 percent\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Elower.\u003C\/span\u003E \u003Cspan class=\"hps\"\u003EEven the\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eprotective effect\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eagainst\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ecertain\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Etypes of\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Estroke\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eis greater.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-qBAErw_bI7A\/UUQ4HwKy4NI\/AAAAAAAAa3k\/GapuH035pZs\/s1600\/Drinking-hot.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Hot Drinks Prevent Stroke?\" border=\"0\" height=\"245\" src=\"http:\/\/2.bp.blogspot.com\/-qBAErw_bI7A\/UUQ4HwKy4NI\/AAAAAAAAa3k\/GapuH035pZs\/s400\/Drinking-hot.jpg\" title=\"Hot Drinks Prevent Stroke?\" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-family: \u0026quot;Trebuchet MS\u0026quot;,sans-serif;\"\u003E\u003Cspan class=\"\" id=\"result_box\" lang=\"en\"\u003E\u003Cspan class=\"hps\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan class=\"hps\"\u003E\"If\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eyou\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ecan not\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Echange your lifestyle\u003C\/span\u003E, try to \u003Cspan class=\"hps\"\u003Eprevent\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Estroke\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eby\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eregularly\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Edrinking\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Egreen tea\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eevery\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eday\u003C\/span\u003E,\" said \u003Cspan class=\"hps\"\u003EDr.Yoshihiro\u003C\/span\u003E \u003Cspan class=\"hps\"\u003EKokubo\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eof\u003C\/span\u003E \u003Cspan class=\"hps\"\u003ENational\u003C\/span\u003E \u003Cspan class=\"hps\"\u003ECerebral\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eand\u003C\/span\u003E \u003Cspan class=\"hps\"\u003ECardiovascular\u003C\/span\u003E \u003Cspan class=\"hps\"\u003ECenter\u003C\/span\u003E, \u003Cspan class=\"hps\"\u003EOsaka\u003C\/span\u003E, \u003Cspan class=\"hps\"\u003EJapan\u003C\/span\u003E.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan class=\"hps\"\u003EAlthough it was not\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eclear why\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ecoffee\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eand tea\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ehad\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ethe effect of\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Epreventing\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Estroke\u003C\/span\u003E, \u003Cspan class=\"hps\"\u003Ebut according to\u003C\/span\u003E \u003Cspan class=\"hps\"\u003EKokubo\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eit\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Emay be associated with\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ethe ingredients in\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ethese drinks\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ethat keep\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eblood clots\u003C\/span\u003E.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cbr \/\u003E\u003Cspan class=\"hps\"\u003EIn addition,\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Egreen tea contains\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ecatechins,\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ewhich\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ehave\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eantioxidant\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eand anti-inflammatory\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eeffects\u003C\/span\u003E. \u003Cspan class=\"hps\"\u003ESome of the\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Esubstances\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ein coffee\u003C\/span\u003E, \u003Cspan class=\"hps\"\u003Esuch as\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Echlorogenic\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eacid\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ealso reduces\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ethe risk of\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Estroke\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eby lowering\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ethe risk of\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ediabetes\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Emellitus\u003C\/span\u003E.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan class=\"hps\"\u003EThe content of\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ecaffeine\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ein coffee\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ealso\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ehave an effect on\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Echolesterol levels\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eand blood pressure\u003C\/span\u003E\u003Cspan class=\"\"\u003E.\u003C\/span\u003E \u003Cspan class=\"hps\"\u003EIt also\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eled to\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Echanges in\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Einsulin\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Esensitivity\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ethat affect\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eblood\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Esugar\u003C\/span\u003E.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan class=\"hps\"\u003EEven so,\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eaccording to\u003C\/span\u003E \u003Cspan class=\"hps\"\u003EDr.Ralph\u003C\/span\u003E \u003Cspan class=\"hps\"\u003ESacco\u003C\/span\u003E, \u003Cspan class=\"hps\"\u003Ea former\u003C\/span\u003E \u003Cspan class=\"hps\"\u003EAmerican Heart\u003C\/span\u003E \u003Cspan class=\"hps\"\u003EAssociation\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Epriseden\u003C\/span\u003E\u003Cspan class=\"\"\u003E,\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Esuch as\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ethe type of\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eresearch\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Econducted\u003C\/span\u003E \u003Cspan class=\"hps\"\u003EKokubo\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ecan not\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eaccurately\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eascertain\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ewhether the\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ereduction in\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Estroke\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Erisk\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ewas indeed\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ederived\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Efrom the\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Econsumption of coffee\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eand tea\u003C\/span\u003E.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan class=\"hps\"\u003E\"The link\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eis visible from\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Esuch studies\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eare\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Elimited in their ability\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eto indicate whether\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Econtent\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ein coffee\u003C\/span\u003E, \u003Cspan class=\"hps\"\u003Etea\u003C\/span\u003E, \u003Cspan class=\"hps\"\u003Eor\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Eindeed\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ethe lifestyle of the\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Erespondents\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ewho\u003C\/span\u003E \u003Cspan class=\"hps\"\u003Ehave a protective effect\u003C\/span\u003E,\u003Cspan class=\"\"\u003E\" says\u003C\/span\u003E \u003Cspan class=\"hps\"\u003ESacco\u003C\/span\u003E.\u003C\/span\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.healthinfo.co.vu\/feeds\/7926978868227882749\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2013\/03\/hot-drinks-prevent-stroke.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/7926978868227882749"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/7926978868227882749"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2013\/03\/hot-drinks-prevent-stroke.html","title":"Hot Drinks Prevent Stroke?"}],"author":[{"name":{"$t":"Anonymous"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13300808924321414623"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-qBAErw_bI7A\/UUQ4HwKy4NI\/AAAAAAAAa3k\/GapuH035pZs\/s72-c\/Drinking-hot.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6669564525403517433.post-6087673461403600491"},"published":{"$t":"2013-02-25T18:35:00.000-08:00"},"updated":{"$t":"2014-11-10T07:00:04.780-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy food"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Healthy Living"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Prevention"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Tips and Tricks"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Vitamin"}],"title":{"type":"text","$t":"Protein Benefits For The Body"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-18pp1g0CzPc\/USwfa1DZjMI\/AAAAAAAABtk\/6lIeRYq2Oug\/s1600\/protein.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/2.bp.blogspot.com\/-18pp1g0CzPc\/USwfa1DZjMI\/AAAAAAAABtk\/6lIeRYq2Oug\/s1600\/protein.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EOne of the most blame when your weight is getting bounced metabolism. However, do we know if the metabolism is it exactly?\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EMetabolism\u003C\/span\u003E\u003Cbr \/\u003EIn what sense is simply the body's rate of burning calories so that the resulting energy. The body produces energy to survive\u003Cbr \/\u003Elife. Remember ... that your body needs energy all the time even when sleeping, so skipping meals is the worst thing in your life. In the diet program, you have to keep the metabolic rate to remain high, skipping meals will make\u003Cbr \/\u003Esluggish metabolism so that calories tend to be stored in the body.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EWhat affects metabolism?\u003C\/span\u003E\u003Cbr \/\u003EIs the main thing that affects the metabolism? Is day-to-day activities? Is Thyroid function? Does age? Thyroid, activity and age do affect metabolism, but not the main one. The most affected is the muscle metabolic rate. The more muscle you have, the more fat you will burn regardless of how much activity, age, etc.. Muscle tissue is a living tissue that burns fat at any time during the 24 hours non-stop\u003Cbr \/\u003Eevery day!\u003Cbr \/\u003EThings that affect metabolism, in order of the most affecting:\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003ENetwork\u003C\/span\u003E\u003Cbr \/\u003EMuscle: Muscle is a fat-burning machine, the more the muscles that form the burning of calories from fat is also growing. Frequency of eating: Eat in frequency often to avoid reduction in metabolism and keep blood sugar levels stable.\u003Cbr \/\u003ELevel of activity: It is also important but it should be combined with proper diet and frequency of eating that often.\u003Cbr \/\u003EChoice of food: Fatty foods are metabolized so hard to make the slower metabolic rate.\u003Cbr \/\u003ESufficient water: Water helps the body's metabolic processes.\u003Cbr \/\u003EGenetics: Genetic factors make each person's metabolic rate is different, but this is not the main factor. Function of hormones: Thyroid is a hormone regulator of metabolism, which keeps blood sugar stable so as to avoid reduction in metabolic rate. Stress: Excessive stress causes metabolic rate slows further. Why Can Slow Metabolism? Often people who want to lose weight will reduce the amount of food consumed, but by reducing the consumption of foods\u003Cbr \/\u003Eday-to-day, your metabolism will be slow. The truth is setting the type of food. Reducing calories suddenly will ruin your metabolism.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: x-large;\"\u003EHere are two main causes slow metabolism:\u003C\/span\u003E\u003Cbr \/\u003EDecreased muscle mass due to lack of physical activity decreased activity with age was increasing, not because of the increasing age of the lowered metabolism Lack of food consumption will make the body will take the energy reserves of the muscle because the intake of nutrients that are lacking in the muscle when needed\u003Cbr \/\u003EA diet which is very less or consume foods that ruin your metabolism as high sugar foods, low in protein and high in fat metabolism Improving actually simple, but not easy. Need dedication and knowledge to improve your metabolism.\u003Cbr \/\u003EBegin to adjust your diet with high protein, high in fiber and start lifting weights. Undoubtedly your BB down, well formed muscle and fat will be lost.\u003Cbr \/\u003E\u003Cbr \/\u003EThe benefits of protein for the body is huge. The content of protein in the human body reaches 1\/6 of the weight of the human body. Protein is essential for the development of every cell in the body and also to maintain immunity.\u003Cbr \/\u003E\u003Cbr \/\u003EAs one of the nutrients that are needed by humans, protein is very important in its infancy. Adequate protein intake can also help in the process of wound healing, cell regeneration to regulate the hormones and enzymes in the body.\u003Cbr \/\u003E\u003Cbr \/\u003E\u0026nbsp; \u0026nbsp; Protein also has a major function in the body to form a network with the amino acid content. Protein deficiency in children can cause growth disturbance. In addition, protein deficiency can also cause diseases such as kwashiorkor and marasmus.\u003Cbr \/\u003E\u003Cbr \/\u003E\u0026nbsp;\u003Ci\u003E Some sources of protein such as milk, meat, fish, eggs, corn, potatoes, seed plants. Protein is also divided into two, namely vegetable and animal proteins. Both are equally important for the body.\u003C\/i\u003E\u003Cbr \/\u003E\u003Ci\u003E\u003Cbr \/\u003E\u003C\/i\u003E\u003Ci\u003E\u0026nbsp; \u0026nbsp; Animal protein is a protein derived from animals. Raw foods contain proteins such as meat, eggs, and dairy animals. While the vegetable protein is a protein derived from plants, such as fruits and nuts.\u003C\/i\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u0026nbsp; \u0026nbsp; Although protein is needed for the body, but the intake of other nutrients must keep your attention. Make sure your protein intake is adequate daily protein for maximum benefit.\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.healthinfo.co.vu\/feeds\/6087673461403600491\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2013\/02\/protein-benefits-for-body.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/6087673461403600491"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/6087673461403600491"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2013\/02\/protein-benefits-for-body.html","title":"Protein Benefits For The Body"}],"author":[{"name":{"$t":"Anonymous"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13300808924321414623"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-18pp1g0CzPc\/USwfa1DZjMI\/AAAAAAAABtk\/6lIeRYq2Oug\/s72-c\/protein.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6669564525403517433.post-841965022719838062"},"published":{"$t":"2013-02-14T17:22:00.000-08:00"},"updated":{"$t":"2014-11-10T07:00:04.951-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Cancer"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Healthy Living"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Prevention"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Tips and Tricks"}],"title":{"type":"text","$t":"Some Healthy Habits For You Protected From Attacks Cancer"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-h3cgc6r_19A\/URw8Jv4458I\/AAAAAAAABd0\/J6dk-rgVxTc\/s1600\/unduhan+(1).jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/1.bp.blogspot.com\/-h3cgc6r_19A\/URw8Jv4458I\/AAAAAAAABd0\/J6dk-rgVxTc\/s1600\/unduhan+(1).jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EVarious studies indicate that the incidence of most cancers are caused by an unhealthy lifestyle habits such as unbalanced eating, smoking and drinking alcohol. The most effective way to prevent cancer is to abandon the attack unhealthy habits and replace them with healthier habits.\u003Cbr \/\u003E\u003Cbr \/\u003EThese healthy habits that you can apply to prevent some cancers\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003EStop Smoking Habit\u003C\/b\u003E\u003Cbr \/\u003ESmoking can cause lung cancer. In the U.S., lung cancer is the most deadly disease of cancer among other diseases. Lung cancer causes the loss of 3000 lives per day in the world, and 90% of this amount is attributable to smoking.\u003Cbr \/\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003Cb\u003ELose Your Weight\u003C\/b\u003E\u003Cbr \/\u003EBesides being good for heart health, being overweight or obese can also lead to diseases such as cancer, breast cancer, pancreatic cancer and kidney cancer. If you are overweight, try our best to minimize it with a healthy diet and regular exercise.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003EMoving On\u003C\/b\u003E\u003Cbr \/\u003EAny kind of physical activity that makes your body active can reduce the risk of cancer. Regular exercise is one way to effectively prevent some cancers. By exercising regularly, you can reduce cancer risk of 30-50%.\u003Cbr \/\u003EBoost Your Immune To Avoid Cancer Attack Of Here!\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cb\u003EConsumption of Healthy Foods\u003C\/b\u003E\u003Cbr \/\u003EThere are so many benefits that you can get to keep your diet healthy, in addition to weight loss, a healthy diet is also useful for lowering the risk of cancer, for example, is a fruit such as tomatoes, watermelon and other fruits that contain lycopene, an effective way to reduce risk of prostate cancer.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003EAvoid Liquor\u003C\/b\u003E\u003Cbr \/\u003EIf you want to be free of cancer, stop drinking alcohol immediately. Alhokol contained on alcohol can increase the risk of cancers such as cancer of the mouth, throat, and esophagus. The risk will increase 2 times greater if you combine alcohol consumption with smoking.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003EAvoid Stress\u003C\/b\u003E\u003Cbr \/\u003EStress does not have a direct association with cancer risk. But, when you are stressed, there is a tendency for unhealthy habits such as smoking, drinking, overeating, and so on. Habit that may increase the risk of cancer.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003EPerform Medical Examination\u003C\/b\u003E\u003Cbr \/\u003EYou can check the condition you to a specialist to find out if you are at risk of developing cancer. Medical examinations are usually performed using methods such as pap smear or a colonoscopy. This method can detect pre-cancerous changes that if left untreated, can develop into cervical cancer or colon cancer.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003EFind Your Family Medical History\u003C\/b\u003E\u003Cbr \/\u003EBy knowing the medical history of the family, you can find out if you are at risk of cancer or not. Experts say that, knowing family medical history, you will be easier to detect and address the risk of cancer early, so you can avoid the attack of deadly cancer.\u003Cbr \/\u003EReduce your risk of cancer by adopting a healthy lifestyle, and started avoiding unhealthy habits. Consult with your doctor to know your health progress regularly, and for early detection if you are experiencing symptoms associated with cancer.\u003Cbr \/\u003E\u003Cbr \/\u003ESource : duniafitnes.com\u003Cbr \/\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.healthinfo.co.vu\/feeds\/841965022719838062\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2013\/02\/some-healthy-habits-for-you-protected.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/841965022719838062"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/841965022719838062"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2013\/02\/some-healthy-habits-for-you-protected.html","title":"Some Healthy Habits For You Protected From Attacks Cancer"}],"author":[{"name":{"$t":"Anonymous"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13300808924321414623"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/-h3cgc6r_19A\/URw8Jv4458I\/AAAAAAAABd0\/J6dk-rgVxTc\/s72-c\/unduhan+(1).jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6669564525403517433.post-2551325553533775354"},"published":{"$t":"2013-02-13T16:46:00.000-08:00"},"updated":{"$t":"2014-11-10T07:00:04.975-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Healthy Living"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Prevention"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Tips and Tricks"}],"title":{"type":"text","$t":"Sports Together Make Physical and Emotional Health Couples"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-P-GcaE6eLsU\/URwz8ieADaI\/AAAAAAAABcM\/oP369ou-R8w\/s1600\/olahragasehat.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/1.bp.blogspot.com\/-P-GcaE6eLsU\/URwz8ieADaI\/AAAAAAAABcM\/oP369ou-R8w\/s1600\/olahragasehat.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003ESports as a couple not only have a positive impact physically but also emotionally, thus affecting the quality of the relationship.\u003Cbr \/\u003E\u003Cbr \/\u003E\"When couples with sport, physical activity had a positive impact both physically and emotionally. Both feel have the same feeling, like the feeling of sync, the spirit of mutual cooperation, and shared passion. Positive feelings triggered endorphin important strength to wade through a long journey ties, \"said marriage and relationship psychotherapist, Dr. Jane Greer.\u003Cbr \/\u003E\u003Cbr \/\u003EThe time you and he uses during exercise, including at the gym, belong together. In other words, we enjoy your time while exercising. The habit of exercising together provide a different experience to the pair. That is, couples can enjoy a different time we do not merely with a romantic dinner or other activities.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cbr \/\u003ESport as a couple as well as pep feel the support in achieving goals. Suppose you want the ideal body shape. You are able to achieve this goal because of the support of a couple who regularly exercise together.\u003Cbr \/\u003E\u003Cbr \/\u003EYou and your partner also enjoy the same benefits due to sports. Such as reduced stress, better sleep, improved brain function. All the positive things you and he experienced because of this exercise ultimately also have an impact on the relationship. The problem with exercise, blood flow also becomes smooth and condition affect your mood.\u003Cbr \/\u003E\u003Cbr \/\u003EThe positive effects of exercise is then impact on the couple emotionally. Not to mention, many types of exercise that can be traced with a partner, make a relationship not boring. There are always new things to explore with you and him when you exercise. Pleasure is then made ​​you and he's getting sticky and healthier relationships.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ci\u003ESources: lintas.me\u003C\/i\u003E\u003Cbr \/\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.healthinfo.co.vu\/feeds\/2551325553533775354\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2013\/02\/sports-together-make-physical-and.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/2551325553533775354"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/2551325553533775354"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2013\/02\/sports-together-make-physical-and.html","title":"Sports Together Make Physical and Emotional Health Couples"}],"author":[{"name":{"$t":"Anonymous"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13300808924321414623"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/-P-GcaE6eLsU\/URwz8ieADaI\/AAAAAAAABcM\/oP369ou-R8w\/s72-c\/olahragasehat.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6669564525403517433.post-413574617607120349"},"published":{"$t":"2013-02-09T07:44:00.000-08:00"},"updated":{"$t":"2014-11-10T07:00:05.065-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Healthy Living"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Prevention"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Tips and Tricks"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Vitamin"}],"title":{"type":"text","$t":"Benefits of Vitamins and Minerals Needed Human Body"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-24zPM40XBE8\/URPL2UHYOaI\/AAAAAAAABVs\/oCifX5uwY4E\/s1600\/images+(4).jpg\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/2.bp.blogspot.com\/-24zPM40XBE8\/URPL2UHYOaI\/AAAAAAAABVs\/oCifX5uwY4E\/s1600\/images+(4).jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003EVitamins and minerals make the human body work properly. Although the body gets the vitamins and minerals from the food you eat every day, some foods have more vitamins and minerals than others. Vitamins fall into two categories: fat soluble and water soluble. Fat-soluble vitamins - A, D, E, and K - dissolve in fat and can be stored in your body. Water-soluble vitamins such as vitamin B6, B12, niacin, riboflavin, and folate) - need to dissolve in water before your body can absorb it. Therefore, your body can not store these vitamins. Any vitamin C or B that your body does not use as it passes through your system is missing most of urination. So the body needs a fresh supply of these vitamins every day.\u003Cbr \/\u003E\u003Cbr \/\u003EWhereas vitamins are organic substances (made by plants or animals), minerals are inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals. The body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals such as chromium, copper, iodine, iron, selenium, and zinc are called trace minerals because you only need a very small amount of them each day.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003EVITAMIN\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EThere are 13 types of vitamins needed by the body to grow and develop properly. Vitamins include vitamins A, C, D, E, K, and B (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate). [Despite its critical role, the body can only produce vitamin D and vitamin K in the form of provitamin inactive. Therefore, the body needs vitamin intake comes from the food we eat. Fruits and vegetables are known for having a high vitamin content and it is very good for the body. Intake of other vitamins can be obtained through dietary supplements.\u003Cbr \/\u003E\u003Cbr \/\u003EVitamins are organic compounds the amine group of small molecular weight which have vital functions in the metabolism of every organism, which can not be produced by the body. The name is derived from the combination of the Latin word vita which means \"life\" and the amine (amine) that refers to an organic group having a nitrogen atom (N), because at first vitamin considered so. Later known that many vitamins are devoid of atoms N. Viewed from the side enzimologi (the science of enzymes), vitamins are cofactors in the chemical reactions catalyzed by enzymes. Basically, this vitamin compound used by the body to be able to grow and develop normally.\u003Cbr \/\u003E\u003Cbr \/\u003EVitamins have a specific role in the body and can also provide health benefits. If levels of these compounds is insufficient, the body can experience a penyakit.Tubuh only requires vitamins in small amounts, but if it ignored the needs of the metabolism in our body will be disrupted because its function can not be replaced by health lain.Gangguan compound is known as avitaminosis . example is when we are short of vitamin A then we will have myopia. In addition, vitamin intake also should not be excessive because it can cause a disruption in the body's metabolism\u003Cbr \/\u003E\u003Cbr \/\u003EVitamin A Vitamin A, also known as retinol, a vitamin that plays a role in the formation of the sense of sight is good, especially at night, and as one of the components of the pigment in the retina of the eye. In addition, this vitamin also plays an important role in maintaining healthy skin and immunity tubuh.Vitamin these are easily damaged by exposure to heat, sunlight and air. Food sources of vitamin A, such as milk, fish, vegetables (especially green and yellow), and fruits (especially red and yellow, such as red pepper, carrot, banana, and papaya) . If there is deficiency of vitamin A, the patient will experience night blindness and cataracts. In addition, patients with vitamin A deficiency may also experience respiratory infections, immune deficiencies, and skin conditions that are less healthy. Excess intake of vitamin A can cause poisoning that can be caused tubuh.Penyakit include dizziness, hair loss, dry scaly skin, and pingsan.Selain it, when it is in a state of acute, excess vitamin A in the body can also cause myopia, inhibition of the growth of the body, swelling of the liver, and skin irritation.\u003Cbr \/\u003EVitamin B In general, B group vitamins play an important role in the metabolism in the body, especially in terms of energy release when beraktivitas.Hal is related to its role in the body, which is a coenzyme compounds that can increase the rate of metabolic reactions to various types of energy sources. Some types of vitamins are classified in the group of B vitamins also play a role in the formation of red blood cells (erythrocytes). The main source of vitamin B derived from milk, wheat, fish, and green vegetables.\u003Cbr \/\u003EVitamin B1 Vitamin B1, also known as thiamine, is one type of vitamin that plays an important role in maintaining healthy skin and help convert carbohydrates into energy needed for the body's daily routine. In addition, vitamin B1 also helps metabolize protein and fat. When there is deficiency of vitamin B1, the skin will experience a variety of disorders, such as dry skin and can also experience bersisik.Tubuh beri-beri, digestive disorders, heart and nervous system. To prevent that, we need a lot of eating lots of wheat, rice, meat, milk, eggs, and legumes. Foodstuff is a proven contains vitamin B1.\u003Cbr \/\u003EVitamin B2 Vitamin B2 (riboflavin) plays an important role in the metabolism of many in the human body. [1] In the body, vitamin B2 serves as a coenzyme flavin mononucleotide kompenen (flavin mononucleotide, FMN) and flavin adenine dinucleotide (adenine dinucleotide, FAD). Both of these enzymes play an important role in the regeneration of energy for the body through the process of respiration. This vitamin also plays a role in the formation of steroid molecules, red blood cells, and glycogen, as well as support the growth of various organs, such as skin, hair, and nails. [6] sources of vitamin B2 are found in fresh vegetables, soybeans, egg yolks , and milk. Defisiensinya can cause immune deficiencies, dry flaky skin, dry mouth, chapped lips, and mouth sores.\u003Cbr \/\u003EVitamin B3 Vitamin B3 also known as niacin. This vitamin plays an important role in the metabolism of carbohydrates to produce energy, fat metabolism, and protein.Di in the body, vitamin B3 has a major role in maintaining blood sugar levels, high blood pressure, cure migraine and vertigo. Different types of toxic compounds can be neutralized with the help of this vitamin. [20] Vitamin B3 is one type of vitamin that is found in animal foods, such as yeast, liver, kidney, meat, poultry, and fish. [17] However, there are several sources Other foods also contain high levels of this vitamin include wheat and sweet potatoes. Lack of this vitamin can cause the body to experience spasms, muscle cramps, gastrointestinal upset, vomiting, and nausea.\u003Cbr \/\u003EVitamin B5 Vitamin B5 (pantothenic acid) is involved in many enzymatic reactions in the body. This causes vitamin B5 plays a major role in various types of metabolism, such as the nutritional breakdown reactions, especially fats. [6] Another role of this vitamin is to maintain good communication between the brain and the central nervous system and produces compounds of fatty acids, sterols, neurotransmitters, and the body's hormones. [20] Vitamin B5 can be found in many types of animal food variety, ranging from meat, milk, kidney, and liver to plant foods, such as green vegetables and green beans. As well as vitamins B1 and B2, vitamin B5 deficiency can cause chapped skin and scaly. In addition, other disorders that will suffer are muscle cramps and difficulty in sleeping. [1]\u003Cbr \/\u003EVitamin B6 Vitamin B6, or also known as pyridoxine, is a vitamin that is essential for body growth. This vitamin acts as a coenzyme A compounds that the body uses to produce energy through the synthesis of fatty acids, such as spingolipid and fosfolipid.Selain, this vitamin also plays a role in the metabolism of nutrients and produce antibodies as a defense mechanism of the body to an antigen or foreign substance hazardous for tubuh.Vitamin This is one of the vitamins are easily available because this vitamin is widely available in the rice, corn, beans, meat, and fish. Lack of vitamins in large quantities can cause chapped skin, muscle cramps, and insomnia.\u003Cbr \/\u003EVitamin B12 Vitamin B12 or cyanocobalamin is just a special kind of vitamins are produced by animals and not found in plants. Therefore, vegetarians often have health problems caused by lack of vitamin ini.Vitamin body's role in energy metabolism in the body. Vitamin B12 is also included in one type of vitamin that plays a role in the maintenance of healthy nerve cells, the formation of DNA and RNA molecules, platelet formation darah.Telur, liver, and meat is a good source of food to meet the needs of vitamin B12. Vitamin deficiency will cause anemia (lack of blood), fatigue lethargy, and skin irritation.\u003Cbr \/\u003EVitamin C Vitamin C (ascorbic acid) provides many health benefits for our bodies. In the body, vitamin C also acts as a collagen-forming compound which is an important protein constituent of skin tissue, joints, bones, and tissues other backers. Vitamin C is a natural antioxidant that can counteract the free radicals from environmental pollution around us. Related to the nature that can counteract free radicals, vitamin C can help reduce the rate of mutation in the body so that the risk degenaratif diseases, such as cancer, can diturunkan.Selain, vitamin C plays a role in maintaining the shape and structure of the various tissues in the body, such as muscle. This vitamin also plays a role in wound closure when there is bleeding and provide more protection from infectious microorganisms patogen.Melalui mechanism is vitamin C plays a role in maintaining physical fitness and help prevent various diseases. Vitamin C deficiency can also cause bleeding gums and pain in the joints. Excessive accumulation of vitamin C in the body can cause kidney stones, gastrointestinal disorders, and damage to red blood cells.\u003Cbr \/\u003EVitamin D Vitamin D is also one kind of vitamin that is found in animal foods, such as fish, eggs, milk, and other dairy products, like cheese. Parts of the body most affected by this vitamin is bone. Vitamin D can help calcium metabolism and mineralization tulang.Sel skin will soon produce vitamin D when exposed to sunlight (ultraviolet rays). When low levels of vitamin D the body will experience an abnormal growth of the foot, where the foot shank to form the letter O and X.Di addition, the tooth will easily be damaged and the muscles will experience another kekejangan.Penyakit is osteomalacia, which is the loss of elemental calcium and excessive phosphorus in the bone. The disease is usually found in adolescents, whereas in the elderly, is a disease that can be induced osteoporosis, the brittle bone as a result decreased bone density. Excess vitamin D can cause the body to experience diarrhea, weight loss, vomiting, and excessive dehydration.\u003Cbr \/\u003EVitamin E Vitamin E plays a role in maintaining health of various tissues in the body, from the skin tissue, the eye, the red blood cells to the liver. In addition, this vitamin can also protect human lungs from air pollution. The value of work-related health vitamin E in the body as a natural antioxidant compound. Vitamin E is found in fish, chicken, egg yolk, yeast, and vegetable oils. Although only needed in small amounts, vitamin E deficiency can lead to fatal health problems for the body, such as infertility in both men and women. In addition, the nerves and muscles will experience prolonged disruption.\u003Cbr \/\u003EVitamin K Vitamin K has played a part in the formation of good blood circulation system and wound closure. Deficiency of these vitamins can lead to bleeding in the body and blood clotting difficulties during injury or bleeding. In addition, vitamin C also acts as a cofactor for the enzyme catalyzing carboxylation reaction of the amino acid glutamic acid. Therefore, we need to consume a lot of milk, egg yolks, and fresh vegetables are a good source of vitamin K to meet the needs of the body.\u003Cbr \/\u003E\u003Cbr \/\u003EIn addition to vitamins, the body also produces other compounds also play a role in the smooth metabolism in the body. These compounds have similar characteristics and activities of the vitamin that is often referred to as the main vitamin.Perbedaan similar compounds with vitamin are compounds produced by the body in sufficient quantities to meet daily needs. Some of these compounds been classified into the vitamin B complex because of the similarity function and a source of food. However, in general the role of vitamin like compounds is not as important as vitamins.\u003Cbr \/\u003E\u003Cbr \/\u003EKolina is a compound that belongs to a class of compounds like vitamins. These compounds can be found in every cell of living organisms and plays a role in the regulation of the nervous system are good and some metabolic sel.Mioinositol (myoinositol) were also included in the same class of compounds in the water-soluble vitamins. Specific role in the body is unknown. Another example of this vitamin like compounds is the acid-aminobenzoat (4-aminobenzoic acid, PABA) which acts as an antioxidant and a constituent of red blood cells. Karnitina are other compounds that play a role in fatty acid transport system and the formation of body muscles.\u003Cbr \/\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003Cb\u003EVitamin antioxidants\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EAll kinds of life on earth need energy to survive. To produce this energy, living things require the help of various substances, one of which is oxygen. Oxygen is directly involved in energy metabolism in the body. As a side product, oxygen is released in the form of an unstable. The molecule is known as free radicals (Free Radicals). [30] are unstable oxygen has free electrons that are not paired so reactive. Reactivity of oxygen is very harmful for the body because it can oxidize and damage DNA, proteins, carbohydrates, fatty acids, and cell membranes in the body. Other sources of free radicals is cigarette smoke, environmental pollutants, and ultraviolet light.\u003Cbr \/\u003E\u003Cbr \/\u003EThe body has several defense mechanisms against free radicals to neutralize the negative effects. Most of them are natural antioxidant compounds, such as enzymes superoxide dismutase, catalase, and glutathione peroxidase. Antioxidants alone means a compound that can prevent the occurrence of oxidation or other chemical reactions involving molecular oxygen (O2). [32] Other compounds may also act as an antioxidant is glutathione, CoQ10, and thiol groups on proteins and vitamins vitamin.Beberapa has been shown to have high antioxidant activity. Examples of vitamins that many compounds act as antioxidants in the body is vitamin C and vitamin E.\u003Cbr \/\u003E\u003Cbr \/\u003EVitamin E may help protect the body from free radical oxidation. [33] This vitamin is also capable of working in conditions compound the levels of free radicals that are able to efficiently and effectively suppress reactions destruction of tissue in the body through the process of oxidation. In addition to vitamin E, there is one type of vitamin that is also has a high antioxidant activity, namely vitamin C. This vitamin compounds interact with free radicals in the cell fluid. In addition, vitamin C can also recharge the body due to the oxidation of a variety of hazardous compounds.\u003Cbr \/\u003E\u003Cbr \/\u003EIf levels of free radicals in the body becomes very excessive and no longer can be anticipated by antioxidant compounds will give rise to a variety of chronic diseases, such as cancer, atherosclerosis, heart disease, cataracts, alzhemeir, and arthritis. [30] For people who have a history of chronic disease is his lineage, it is recommended to eat lots of foods containing vitamin C and E as a source of antioxidant compounds. In addition, dietary supplements can also be helped to resolve the issue.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003EMineral\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EMinerals are essential nutrients for health maintenance and disease prevention. Mineral and vitamin interactions act. You need vitamins minerals in order to work and vice versa. Without some minerals \/ vitamins, multiple vitamins \/ minerals are not functioning properly. The biggest difference between vitamins and minerals is that minerals are inorganic compounds, while organic vitamins.\u003Cbr \/\u003E\u003Cbr \/\u003EMinerals may be classified according to the amount your body needs. The main minerals (major) is a mineral that we need more than 100 mg a day, while the minor minerals (trace elements) is that we need less than 100 mg a day. Calcium, copper, phosphorus, potassium, sodium and chloride are examples of major minerals, while chromium, magnesium, iodine, iron, fluorine, manganese, selenium and zinc are examples of minor minerals. Distinction of these minerals is solely based on the amount needed, not interest. Minor minerals is not less important than the major minerals. Minor mineral deficiency will cause serious health problems as well.\u003Cbr \/\u003E\u003Cbr \/\u003EWhen healthy and varied diet, tubuhmendapatkan enough minerals. However, if the diet is not balanced or have impaired absorption of minerals, the body can be deficient in minerals. Under these conditions, it may need to take vitamin and mineral supplements.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EHere are the types of minerals important for our bodies:\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cul\u003E\u003Cli\u003ECalcium Milk is good food because it contains a lot of calcium. Drinking milk regularly to make sure to have strong bones and growing well. Until the age of 30 bones continue to grow and develop. After age 30, bone growth is not as fast depreciation. If you do not get enough calcium, the bones will be brittle at age 50. Calcium can slow this process. Calcium is a mineral that the body needs the greatest. Approximately 2-3 percent of body weight is calcium, in which 98% is stored in the bones and teeth and 1% in the blood. In addition to maintenance of bones and teeth, calcium also helps muscle contraction and relaxation, blood clotting, hormone function, secretion of enzymes, absorption of vitamin B12 and the prevention of kidney stones and heart disease. Sources: milk and milk products (cheese, yogurt, etc.), eggs, fish, nuts, and dark leafy greens.\u003C\/li\u003E\u003Cli\u003EMagnesium Magnesium helps regulate levels of potassium and sodium in the body, is involved in the control of blood pressure. Magnesium plays an important role in the maintenance of dental tissues, bones and muscles, regulate body temperature, energy production and transport, metabolism of fats, proteins and carbohydrates, muscle contraction and relaxation. Most magnesium is stored in bones and teeth, others in the blood and muscles. If you do not have enough magnesium in your blood, your body will take it from your bones, which in turn can also cause bone loss. Sources: milk, green leafy vegetables, avocados, bananas, chocolate, soy products such as tempeh or tofu, whole grains and nuts.\u003C\/li\u003E\u003Cli\u003ESaved iron in hemoglobin (red blood cells), iron carries oxygen to body cells and take carbon dioxide out of the body, supports muscle function, enzymes, protein and energy metabolism. Iron deficiency causes anemia, fatigue, weakness, headache and apathy. There are two types of iron in foods: heme iron easily absorbed by the body and found in meat, poultry and fish. Non-heme iron more easily absorbed and found in plants such as beans, broccoli, spinach and kale. Your body can absorb 20-40 percent of iron from animal sources, and 5-20 percent of iron from vegetable sources. You need to eat more vegetables to get the iron you need. To improve iron absorption, you need the help of vitamin C.\u003C\/li\u003E\u003C\/ul\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cul\u003E\u003Cli\u003EZinc (zinc) Zinc is present in all the cells of your body, especially the skin, nails, hair and eyes. If you are a man, you also keep your zinc in the prostate. Zinc plays an important role in DNA and RNA synthesis, production of proteins, insulin and sperm, helps in the metabolism of carbohydrates, fats, protein and alcohol play a role in removing carbon dioxide, accelerating healing, growth, maintenance of body tissues, and support the senses such as smell and taste. Zinc deficiency causes growth retardation, loss of appetite, slow healing, hair loss, low sex libido, loss of taste and smell and difficulty adapting to night light. Sources: water, high protein foods such as beef, mutton, and poultry, shellfish, crab, lobster, nuts and seeds.\u003C\/li\u003E\u003Cli\u003ESelenium selenium body needs in small amounts but regularly for the health of the liver (liver). Selenium is found in soil, so that the amount found in vegetables and fruits depending on the planting and farming methods are used. Plants were grown in soil that is too often treated will have a low selenium. Sources: meat, fish and beans, milk and milk products, eggs, milk, chicken, garlic, onions, and green vegetables.\u003C\/li\u003E\u003C\/ul\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cul\u003E\u003Cli\u003EPotassium, Sodium and Potassium Chloride (potassium), sodium and chloride are minerals that dissolve in the blood and other body fluids. They are split into ions. These three minerals are made of fluid in your body remains constant and does not fluctuate. They also play an important role in the transport of glucose into the cell and waste disposal, blood pressure, transmitting nerve impulses, heart rhythm and muscle function. Deficiency of these minerals cause drowsiness, anxiety, nausea, weakness, and irregular heartbeat. Sources: virtually all foods except for oils, fats and sugars, but can be damaged \/ lost if the food is cooked.\u003C\/li\u003E\u003Cli\u003EOther minerals in addition to the minerals, other minerals needed by the body is boron, chromium, copper, fluorine, iodine, manganese, molybdenum, nickel, silicon, lead, and vanadium. In addition, the body also needs a very small dose of lithium and aluminum. No one knows why the body needs these minerals and how much your body needs. It is not very important because almost no one who is malnourished.\u003C\/li\u003E\u003C\/ul\u003E\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.healthinfo.co.vu\/feeds\/413574617607120349\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2013\/02\/benefits-of-vitamins-and-minerals.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/413574617607120349"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/413574617607120349"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2013\/02\/benefits-of-vitamins-and-minerals.html","title":"Benefits of Vitamins and Minerals Needed Human Body"}],"author":[{"name":{"$t":"Anonymous"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13300808924321414623"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-24zPM40XBE8\/URPL2UHYOaI\/AAAAAAAABVs\/oCifX5uwY4E\/s72-c\/images+(4).jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6669564525403517433.post-5901635598753038324"},"published":{"$t":"2013-02-08T06:52:00.000-08:00"},"updated":{"$t":"2014-11-10T07:00:05.080-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Healthy Living"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Prevention"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Vitamin"}],"title":{"type":"text","$t":"Giving Vitamin Eating In Children Difficult. Should and dangerous to?"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-H7onz8VCOGU\/URO_iiSXpYI\/AAAAAAAABT8\/ifRyonakPAA\/s1600\/unduhan.jpg\" imageanchor=\"1\" style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/1.bp.blogspot.com\/-H7onz8VCOGU\/URO_iiSXpYI\/AAAAAAAABT8\/ifRyonakPAA\/s1600\/unduhan.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003EVarious methods and efforts have been made by parents, doctors or other clinicians in overcoming difficulties eating in children. The most frequent actions are giving vitamins, appetite stimulants often performed traditional drug delivery. Vitamins and medicines given to children is usually a difficult eating enzymes, probiotics, multi-vitamins and anti-allergy\u003Cbr \/\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003Cb\u003EVITAMIN SUPPLEMENTATION\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EThe parents and even some doctors are still in the habit of that to overcome this difficulty is to provide meals to children appetite enhancer vitamins without regard to cause difficulty eating itself. The way it actually does not solve the problem, because if the cause is not handled properly, vitamins are depleted when the children return will continue to have trouble eating. Even many cases be obtained by changing the child ate some vitamin capabilities not improved.\u003Cbr \/\u003EGiving vitamin is useful and indeed necessary if intake of several vitamins and minerals is inadequate, especially in children weighing less. This may be quite useful so as to prevent the child has a deficiency of certain vitamins and minerals can cause certain symptoms. Giving vitamin in healthy children with a good weight and food intake were either not too important, because the need for vitamins and minerals are fulfilled from the milk and food.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003EDANGER USE OF VITAMIN\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EParents also need to understand the dangers of excess vitamin or mineral that is often called megavitamin and megamineral. The condition can interfere with the function of our organs, especially the digestive, liver and kidney. Even reported a few cases of death due to megavitamin and megamineral, especially in children. This happens because the excess vitamins and minerals, such as vitamin A, vitamin E or magnesium, etc.\u003Cbr \/\u003EThe provision of certain vitamins such as vitamin C and vitamin B high doses in certain individuals such as patients with gastritis (stomach ache \/ mag), or people with allergies can cause side effects that new or aggravate pre-existing illness. Been reported cases occur in people allergic to certain vitamin B.\u003Cbr \/\u003EShould parents give appropriate doses of vitamins listed, do not combine as well as some vitamins. Better to consult a doctor in the consumption of these vitamins, especially in children or infants. More ideal if the vitamin is derived directly from the vegetable or fruit food.\u003Cbr \/\u003EAnother penelitia mention giving vitamin to children aged under 1 year of age can increase allergy and asthma resioko\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003EDRUG USE appetite stimulant\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EGiving drugs stimulating appetite in children is not uncommon given by a doctor or other clinician administered to children with feeding difficulties. There are several kinds of drugs appetite enhancer that may create new problems, because it can even interfere with the body and health. Some medications can interfere with appetite enhancer kidney, liver, or bone growth can lower the immune system.\u003Cbr \/\u003EOther researchers have found the provision of medicines given jenisa appetite in children that also can change a child's behavior becomes hyperactive, aggressive, very sensitive and easy emotion.\u003Cbr \/\u003ESo taking these drugs for a long time should have to consult a doctor.\u003Cbr \/\u003EMAJOR MISTAKE WHEN THE PARENTS children to the doctor consulted HAVE HARD TIME EATING IS ALWAYS SAYING: \"DOC, I'M MY CHILDREN VITAMIN Let appetite GOOD\" WHEN SHOULD SAY TO THE DOCTOR \"DOC, HARD WHY MY CHILD EATING? BEST HANDLING AND HOW? \"\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EFlitting VITAMIN VITAMIN OR LONG TERM USE THE EVIDENCE FAILURE CAUSES HARD LOOK AT CHILDREN EATING. VITAMIN STOPPED BECAUSE SO DIFFICULT KIDS EAT THEN AGAIN, SOMETIMES EVEN BEEN ANY VITAMIN VITAMIN or alternately JUST KEEP EATING HARD.\u003Cbr \/\u003E\u003Cbr \/\u003EBEST HANDLING IS CAUSED AND WANTED TO HANDLE IMMEDIATELY WITH WISDOM. IF THERE gastrointestinal disorders AEBAGAI common cause HAVE WANTED FOOD AND IDENTIFIED THAT ANNOYING CAUSE digestive tract.\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.healthinfo.co.vu\/feeds\/5901635598753038324\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2013\/02\/giving-vitamin-eating-in-children.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/5901635598753038324"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/5901635598753038324"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2013\/02\/giving-vitamin-eating-in-children.html","title":"Giving Vitamin Eating In Children Difficult. Should and dangerous to?"}],"author":[{"name":{"$t":"Anonymous"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13300808924321414623"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/-H7onz8VCOGU\/URO_iiSXpYI\/AAAAAAAABT8\/ifRyonakPAA\/s72-c\/unduhan.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6669564525403517433.post-5641293515946078705"},"published":{"$t":"2013-02-07T07:01:00.000-08:00"},"updated":{"$t":"2014-11-10T07:00:05.093-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"beauty tips"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Healthy Living"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Prevention"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Tips and Tricks"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Vitamin"}],"title":{"type":"text","$t":"Genetic Factors Cause Eating Lots Stay Skinny"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-tNYnLNPdHEE\/URPB-N8fHAI\/AAAAAAAABU0\/jcX7r9YrucY\/s1600\/genetik.jpg\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/3.bp.blogspot.com\/-tNYnLNPdHEE\/URPB-N8fHAI\/AAAAAAAABU0\/jcX7r9YrucY\/s1600\/genetik.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003ESome specific characteristics that despite eating a lot, but she still skinny. This seems to be something to do with genes, inherited her parents. According to a new study from Michigan State University (MSU), the mother can pass on their body's tendency in girls. If you are slim, then your daughter may also lean. If you are athletic, maybe someday your child will also grow athletically.\u003Cbr \/\u003E\u003Cbr \/\u003EIf women today feel more pressure to be thin, then this half caused by genetic programming that causes some women are more sensitive to the issue of body image and eating disorders. So, the general assumption in society that young women obsessed with being thin as environmental influences arguably less precise. Genetic factors may make some women more susceptible to feel these pressures than others.\u003Cbr \/\u003E\u003Cbr \/\u003EResearch published in the International Journal of Eating Disorders is observing the behavior of more than 300 female identical twins and twins different eggs (fraternal twins), with an age range 12-22 years. Researchers observe how much the twins want to look like characters in film, television, and magazines.\u003Cbr \/\u003E\u003Cbr \/\u003EWhen the level of idealization is considered thin, identical twins (who share 100 percent of genes) compared with different egg twins (who only share 50 percent of genes, such as the average of the other siblings), it appears that identical twins have a degree of idealization lean closer than fraternal twins, indicating a strong genetic role. That is, identical twins tend to have the same attitude about body image and diet, but not necessarily lose this behavior to their sister.\u003Cbr \/\u003E\u003Cbr \/\u003EThe results showed that half of the differences skinny idealization that occurs in women can be explained by genetic reasons. Environmental influences are important, especially when the twins did not share about it. For example, when one of them following activities that focus on weight loss, such as dancing, or one has a friend who's obsessed with weight, and so forth.\u003Cbr \/\u003E\u003Cbr \/\u003EEnvironmental factors, such as exposure to the same media, does not have a major impact as it seems. Indeed, these factors do not share, which makes twins be so different, the biggest impact. Cultural risk factors that most influenced the development of the estimated income-thin ideal value was also not as important as genetic factors.\u003Cbr \/\u003E\u003Cbr \/\u003EThis study reveals the need to take an approach similar to the way that women are driven to be thin to consider how genetic and environmental factors have a role in the development process of entering these values ​​was thin ideal.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003EHuman Gen-16\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EThat despite eating a lot but not obese gene turned out to have a composition-16. This was revealed by a study conducted at Imperial College London in the UK and the University of Lausanne in Switzerland. Conversely, the person who lost several genes, their weight will be easier to increase despite same diet with others. Consequently, although the diet, the body tends to look fat.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cbr \/\u003EHaving a slim body is not necessarily from malnutrition, when in fact it has a lot to eat. According to the study, some people are just born thin forever because it has the advantage of a gene called gene-16. In general, a person inherits the same gene composition of the parents. But in some people with certain genes may be duplicated numbers to 2 times more than normal people.\u003Cbr \/\u003E\u003Cbr \/\u003EResearch has been conducted on 95,000 people revealed, duplication or copying of genes-16 experienced by 1 in 2,000 people worldwide. In men, this condition increases the risk of underweight by 23-fold and 5-fold in women.\u003Cbr \/\u003E\u003Cbr \/\u003EUnderweight or very underweight is defined by a Body Mass Index (BMI) below 18.5 kg\/m2. The opposite of that is underweight is overweight when BMI is in the range of 25-29 kg\/m2 or obese if the BMI exceeds 30 kg\/m2 numbers.\u003Cbr \/\u003E\u003Cbr \/\u003EIn addition to increasing the risk of underweight, which makes the composition of gene duplication-16 too much too risky trigger microcephalus or shape of the head is too small. Because small head, brain volume is limited so prone to nerve damage and the average life expectancy is shorter. Most people-16 gene duplication also experience microcephalus or head circumference kecil.Penelitian involving 95,000 people revealed, duplication or copying of genes-16 experienced by 1 in 2,000 people worldwide. In men, this condition increases the risk of underweight by 23-fold and 5-fold in women.\u003Cbr \/\u003E\u003Cbr \/\u003EEach person normally has a composition of the same gene from both parents. However, in some cases, specific genes may have duplicated that number to 2 more times, and the removal of that composition is reduced.\u003Cbr \/\u003E\u003Cbr \/\u003EThe composition of genes numbered 16 or so-called gene-16 can affect your weight. Someone who experienced gene duplication will remain thin despite eating a lot.\u003Cbr \/\u003E\u003Cbr \/\u003EIn contrast to the loss of some of these genes, weight is believed to be more susceptible to increased despite a diet similar to the others. As a result, though it was trying to diet, the body tends to still look fat.\u003Cbr \/\u003E\u003Cbr \/\u003EIn addition to increasing the risk of malnutrition, the composition of gene duplication-16 risk of triggering microcephalus or shape of the head is too small. Because small head, brain volume is limited so prone to nerve damage and life expectancy is shorter\u003Cbr \/\u003E\u003Cbr \/\u003EIf you want to be fat, here are some tips for those who struggle to gain weight because they have a high metabolic system:\u003Cbr \/\u003E\u003Cbr \/\u003E1. Eating the right\u003Cbr \/\u003EPeople with the metabolic system requires more foods that contain high protein for muscle development. In addition, you should eat after doing activities such as sports, to immediately rebuild the muscles of the body. Foods high in protein such as chicken, beef, eggs, milk, cheese and nuts.\u003Cbr \/\u003E\u003Cbr \/\u003E2. Appropriate exercise\u003Cbr \/\u003ESports such as jogging, jumping rope, sit-ups and push-ups will not make weight people with metabolic system up. The sport serves to increase the strength, but does not increase muscle mass. To gain weight, try weight training (free weights or weight lifting) is not more than 45 minutes. This will make your muscles bigger so as to raise the weight.\u003Cbr \/\u003E\u003Cbr \/\u003E3. Right amount of sleep\u003Cbr \/\u003ELack of sleep makes people with high metabolism can not be fat, because it makes you burn calories higher. For that, go to sleep with a pattern and a sufficient amount 6-8 hours a day.\u003Cbr \/\u003E\u003Cbr \/\u003EA few information concerning Lots Eating Thin But Still that may be useful and beneficial for you,\u003Cbr \/\u003E\u003Cbr \/\u003ESources: From various Source\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.healthinfo.co.vu\/feeds\/5641293515946078705\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2013\/02\/genetic-factors-cause-eating-lots-stay.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/5641293515946078705"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/5641293515946078705"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2013\/02\/genetic-factors-cause-eating-lots-stay.html","title":"Genetic Factors Cause Eating Lots Stay Skinny"}],"author":[{"name":{"$t":"Anonymous"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13300808924321414623"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/-tNYnLNPdHEE\/URPB-N8fHAI\/AAAAAAAABU0\/jcX7r9YrucY\/s72-c\/genetik.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-6669564525403517433.post-7298266717604251389"},"published":{"$t":"2013-02-05T21:36:00.000-08:00"},"updated":{"$t":"2014-11-10T07:00:05.106-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy food"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Healthy Living"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Prevention"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Tips and Tricks"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Vitamin"}],"title":{"type":"text","$t":"Various Types of Best Food Sources of Iron"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-MfnQrmqon1Q\/UQyl16Ks7VI\/AAAAAAAABS8\/W5dUh3otvN8\/s1600\/zatbesi.jpg\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/1.bp.blogspot.com\/-MfnQrmqon1Q\/UQyl16Ks7VI\/AAAAAAAABS8\/W5dUh3otvN8\/s1600\/zatbesi.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EIron is a mineral that is needed by the body. Its function is to bind and carry oxygen from the lungs throughout the body.\u003Cbr \/\u003E\u003Cbr \/\u003EAlthough it seems trivial, but the role of iron is essential for our body. Distribution of oxygen, immune and red blood cell formation is strongly supported by this mineral. Iron deficiency can impair the immune system, anemia, and make the body sluggish.\u003Cbr \/\u003E\u003Cbr \/\u003EWell, here are the best food sources of iron are good consumed to meet the needs of our body iron.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003EA. Animal sources of Iron\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E1. Eggs\u003Cbr \/\u003EEggs are rich in all minerals, including iron, and vitamin B. Ideal eggs consumed at breakfast because it contains a sufficient amount of energy.\u003Cbr \/\u003E\u003Cbr \/\u003E2. Beef\u003Cbr \/\u003EMeat is animal foods. As easily processed beef. In 100 grams of beef fillet contains 201 kcal of energy, 14 grams of fat, and 2.8 mg of iron.\u003Cbr \/\u003E\u003Cbr \/\u003E3. Fish\u003Cbr \/\u003EOne is believed to seafood rich in omega-3 and 6. Baronang fish known to contain as much as 3.8 mg of iron per 100 grams. Selian that sardines also contain 2.5 mg of iron per 100 grams. The salmon fishing is the main source of protein and omega 3 fatty acids.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003EB. Iron from vegetables sources\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EGreen vegetables such as spinach, caisin, and pokcoy is one kind of green vegetables are easily available. Leaves in green vegetables are rich in iron. In 100 grams of green spinach contains 3.5 mg of iron, 16 kcal of energy. While 100 grams caisin containing 1.9 mg of iron and 20 kcal of energy.\u003Cbr \/\u003E\u003Cbr \/\u003E1. Potato\u003Cbr \/\u003EPotato skins, maybe most of us do not eat the skin of the potatoes and peel it for disposal. Apparently studies have found that the skin of the potatoes have iron five times larger than their own flesh potatoes. So now let yah eat potatoes with the skin.\u003Cbr \/\u003E\u003Cbr \/\u003E2. Spinach\u003Cbr \/\u003ESpinach, is a vegetable which helps us to bind iron. With spinach we can tie a lot of iron, and the spinach is already known to reduce the symptoms of anemia. So feel free to eat spinach every week. In addition to iron, spinach also contain vitamin A.\u003Cbr \/\u003E\u003Cbr \/\u003E3. Corn\u003Cbr \/\u003ECorn is rich in iron and copper. Maize is also a good source of vitamins A and C.\u003Cbr \/\u003E\u003Cbr \/\u003E4. Watercress\u003Cbr \/\u003EWatercress is an excellent source of vitamin A and vitamin B and C. Watercress contains high amounts of iron, calcium, and potassium.\u003Cbr \/\u003E\u003Cbr \/\u003E5. Chard\u003Cbr \/\u003EChard is a vegetable that contains vitamin A and iron.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003EC. Sources of Iron Fruits\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E1. Apricot Fruit\u003Cbr \/\u003EThis fruit contains iron which is perfect for ensuring the body gets iron intake.\u003Cbr \/\u003E\u003Cbr \/\u003E2. Fruit Beet greens\u003Cbr \/\u003EBeet greens are a source of vitamins A and B2. Beet greens can also enrich the blood with iron and manganese\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E3. Citrus fruit\u003Cbr \/\u003Ehelp fight diseases caused by vitamin C deficiency, as citrus fruits contain folic acid\u003Cbr \/\u003E\u003Cbr \/\u003E4. Prune fruit\u003Cbr \/\u003EPrune fruit, is a type of fruit that has a lot of iron compared apples and papayas. In the prune juice contained 3mg iron. So try this fruit to smoothen our blood circulation throughout the body.\u003Cbr \/\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003Cb\u003ED. Sources of Iron Nuts\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003ENuts are often shunned because of the myth that acne can grow more. But you know? Tenryata nuts have a lot of iron. In 100 grams of beans contained 5 mg of iron and 102mg calcium. So for iron, nuts can help us spread the oksegine in the body.\u003Cbr \/\u003E\u003Cbr \/\u003E1. Peanuts, green peas and soybeans\u003Cbr \/\u003EPeanuts, green beans and soy beans are processed nuts easy. 100 grams of soybeans contains 381 kcal of energy, and 10 mg of iron. While green beans contains 323 kcal of energy and 7.5 iron per 100 grams.\u003Cbr \/\u003E\u003Cbr \/\u003E2. Beans Lentils\u003Cbr \/\u003ELentils are a small round shape and can be presented to the daily menu. It can be made sweet soup or porridge. In 1 cup of lentils contains 6.6 mg of iron.\u003Cbr \/\u003E\u003Cbr \/\u003E3. Brown rice\u003Cbr \/\u003Esource of fiber, vitamin E, folic acid, and iron\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003EE. Iron Sources of Processed Foods\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E1. Oat bread\u003Cbr \/\u003EBread wheat is an option for dieters to memenuhiisi stomach, but it turns out wheat containing a large iron, besides having the function of preventing heart disease and cancer. So even if not on a diet of bread wheat could be an option for our iron binding.\u003Cbr \/\u003E\u003Cbr \/\u003E2. Raisins\u003Cbr \/\u003ERaisins contain iron which is very high. Raisins are also a food that is alkaline and can help the body cope with the acidic conditions.\u003Cbr \/\u003E\u003Cbr \/\u003E3.Sereal\u003Cbr \/\u003EThe food is often served for breakfast menu is very good for health. ¾ cup of cereal contains 18 mg of iron. While 100 grams of instant oatmeal contains 11 mg of iron.\u003Cbr \/\u003E\u003Cbr \/\u003EDried 4.Buah\u003Cbr \/\u003ECurrant fruit, pig, apple, pear, apricot and peach fruit is most often dried. But dried fruits that contain lots of iron is raisin and plum. ½ cup raisins contained in 1.9 mg of iron, and in 1 cup prunes contained 1 mg of iron.\u003Cbr \/\u003E\u003Cbr \/\u003E5. Non-fat yogurt or skim milk\u003Cbr \/\u003EAt a minimum you will get one-third of the calcium content in one cup per day. Calcium will build and maintain bone health.\u003Cbr \/\u003E\u003Cbr \/\u003EOkay, that was some kind of food source of iron consisting of meat, vegetables, and fruits."},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.healthinfo.co.vu\/feeds\/7298266717604251389\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2013\/02\/various-types-of-best-food-sources-of.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/7298266717604251389"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/7298266717604251389"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2013\/02\/various-types-of-best-food-sources-of.html","title":"Various Types of Best Food Sources of Iron"}],"author":[{"name":{"$t":"Anonymous"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13300808924321414623"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/-MfnQrmqon1Q\/UQyl16Ks7VI\/AAAAAAAABS8\/W5dUh3otvN8\/s72-c\/zatbesi.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}}]}});