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Because, beauties, if you've ever wanted skin that glows,  feels as tight as a drum and as soft as a baby's arse, there's one  surefire way to get it: exfoliation. Moisturizers will promise the same  results all day long, though following through on all those promises is  hit or miss. And even if they \u003Cem\u003Edo\u003C\/em\u003E\u0026nbsp;deliver, it usually takes  weeks to see any results. Not so with exfoliating. Done right, you'll  have a gorgeous complexion in 10 minutes or less.\u0026nbsp;\u003C\/div\u003E\u003Cbr \/\u003E \u003Cdiv style=\"text-align: justify;\"\u003E Convinced that this is a must-have addition to your beauty regimen yet?  For those women who exfoliate on the reg,\u0026nbsp;take note:\u0026nbsp;Even the most  faithful exfoliating adherents might be sacrificing their perfect skin  by making one of these mistakes listed below. I was one of them!\u0026nbsp;So read  (and then exfoliate) on.\u0026nbsp; \u003C\/div\u003E\u003Ch3 style=\"text-align: justify;\"\u003E You're Forcing Your Skin to Overcompensate\u003Cbr \/\u003E\u003C\/h3\u003E\u003Cdiv style=\"text-align: justify;\"\u003E Any woman who's\u0026nbsp;seen the effects of a good exfoliation job firsthand  will be tempted to think, \"The more the better.\" But this just isn't  true. Especially for women with oily or dry skin. If you slough off the  surface layer of dead skin too often, your body will overcompensate by  producing more oil or becoming even drier. You really shouldn't be  exfoliating more than two times per week, three tops. And for most women  once a week is perfect.\u0026nbsp; \u003C\/div\u003E\u003Ch3 style=\"text-align: justify;\"\u003E You're Going Too Hard, Too Fast\u003Cbr \/\u003E\u003C\/h3\u003E\u003Cdiv style=\"text-align: justify;\"\u003E Again, you might think, \"If I go harder, my skin will be even softer  and glow even more!\" But your skin is\u0026nbsp;delicate. If you cut it, it  bleeds. And exfoliating scrubs, brushes and stones can cut it at the  microscopic level, causing damage that might even produce scarring in  the future. But you'll never have to worry if you use a \"gentle,  circular motion\" to wipe away dead skin.\u0026nbsp; \u003C\/div\u003E\u003Ch3 style=\"text-align: justify;\"\u003E You're Not Doing Your Body Good (or At All)\u003Cbr \/\u003E\u003C\/h3\u003E\u003Cdiv style=\"text-align: justify;\"\u003E Removing that top layer of dead skin on your face does wonders for  reviving and removing that pasty or gray, dull hue you get from natural  dryness. It helps new cells literally shine on the surface. Skin not  only looks better, it IS better. Healthier. And younger. So why save all  that for your face? Give your body the treatment too, and don't forget  your hands, neck and chest. Your middle-aged self will thank you.\u0026nbsp; \u003C\/div\u003E\u003Ch3 style=\"text-align: justify;\"\u003E You\u0026nbsp;Think a Dry Scrub is Most Effective\u003Cbr \/\u003E\u003C\/h3\u003E\u003Cdiv style=\"text-align: justify;\"\u003E Dry scrubbing is a bad idea. Like any other effort meant to supercharge  your exfoliation efforts\u0026nbsp;(and results), this leads to all kinds of  damage. It's painful to even think about it. Always make sure you've got  water in the mix when you exfoliate.\u0026nbsp; \u003C\/div\u003E\u003Ch3 style=\"text-align: justify;\"\u003E You're Not Moisturizing Afterwards\u003Cbr \/\u003E\u003C\/h3\u003E\u003Cdiv style=\"text-align: justify;\"\u003E So, you're using water (which is good) but water, especially warm and  hot water, robs your skin of its moisture. And since you've just taken  off a layer of dead skin, you've just removed a protective barrier that  keeps your natural moisture inside. (Albeit, an unattractive barrier,  but a barrier nonetheless.) What to do? Moisturize as soon as you're  done exfoliating, every time.\u0026nbsp; \u003C\/div\u003E\u003Ch3 style=\"text-align: justify;\"\u003E You're Making Your Breakout Worse\u003Cbr \/\u003E\u003C\/h3\u003E\u003Cdiv style=\"text-align: justify;\"\u003E Full disclosure, I've actually cured a major bangs-induced forehead  breakout via exfoliating (gently) with baking soda. In part because  baking soda is antibacterial. The extra oil and bacteria were killed  off, helping those little white bumps go bye-bye. Having said that, if  you have a rash, eczema, rosacea\u0026nbsp;or the type of breakout that's  broken\u0026nbsp;skin, you need to skip exfoliating and treat it with proper care  (preferably prescribed by your dermatologist). \u003C\/div\u003E\u003Ch3 style=\"text-align: justify;\"\u003E You're Not Going Au Naturale\u003Cbr \/\u003E\u003C\/h3\u003E\u003Cdiv style=\"text-align: justify;\"\u003E Finally, read the label of whatever you purchase to exfoliate. The  beauty industry is still, sadly, rife with harsh chemicals. Before  you're tempted to buy that little $50 miracle jar that promises  exfoliation beads and 13 other benefits, try something natural instead.  Baking soda made into a paste with water is an alternative I swear by,  but you can also use brown or white sugar, and oatmeal. Don't forget the  water! Give \"DIY exfoliating\" a Google search and see what you come up  with. When you do look at recipes, make sure you find one that says it  works for your particular skin type. \u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/www.healthinfo.co.vu\/feeds\/2524168119414925955\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2014\/04\/8-exfoliation-mistakes-youre-making-and.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/2524168119414925955"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/6669564525403517433\/posts\/default\/2524168119414925955"},{"rel":"alternate","type":"text/html","href":"http:\/\/www.healthinfo.co.vu\/2014\/04\/8-exfoliation-mistakes-youre-making-and.html","title":"8 Exfoliation Mistakes You’re Making, and How to Avoid Them"}],"author":[{"name":{"$t":"Anonymous"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13300808924321414623"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/-D8gA_1jUZMA\/U10UR0njkQI\/AAAAAAAAAFw\/rUIZY6RvkkM\/s72-c\/backstage+beauty+at+Carven.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}}]}});